Tarihin fitowar gymnastics motsa jiki daga asali. An yi amfani da wannan hanya a cikin ƙarni na XVIII-XX, lokacin da aka lura da yawan abubuwan da suka faru a kan lafiyar mutum. A farkon karni na 20, gymnastics motsa jiki ya shahara sosai cewa ya sami kwarewa kusan a matsayin panacea ga dukan cututtuka masu yiwuwa. Babban ɓangarorin motsa jiki na motsa jiki sune tasiri akan jikin mutum.
Duk da haka, a lokacin zamani na cigaban kimiyya da fasaha, manyan abubuwan da aka ƙaddamar su shine gabatar da sababbin hanyoyin kimiyya a rayuwar yau da kullum da kuma amfani da kayan aiki na injiniya a masana'antu, ra'ayoyin akan tasirin tasirin vibration akan lafiyar mutum ya fara canzawa. Gaskiyar ita ce, bayyanar sababbin kayan aikin masana'antu sun haifar da haɓaka a tsawon lokacin tasiri na vibration a kan mai aiki. Wannan, daga bisani, shine ainihin dalilin da ya faru da wasu cututtuka na sana'a. A sakamakon haka, farfadowa na vibration ya fara rage yanki na aikace-aikacensa har ma don wani lokaci ya kusan manta.
Nazarin zamani ya nuna cewa babban bangare na sakamako mai kyau na gymnastics motsa jiki shine ainihin sashi na sakamako na vibration. Da kwanakin tsawa na yau da kullum na tsawon sa'o'i yayin aikin samarwa, sakamakon mummunar sakamakon sakamakon mummunan kashi na wannan zanewa. Duk da haka, a ƙarƙashin yanayin sarrafawa da ake amfani da motsa jiki na motsa jiki da kuma dacewa ta dacewa da aikin kayan aikinsa na musamman (ƙwarewa ta musamman tare da tasiri na halayen mutum), yana yiwuwa a cimma tasirin lafiyar jiki.
Don yin amfani da vibration a lokacin wasanni akan gymnastics motsa jiki, an ƙaddamar da ƙwararrun ƙwararrun vibration. Mahimman tsari na aikin waɗannan ƙwararrun abu ne mai ɓataccen aiki na vibration a kan mutumin da yake aiki, a lokaci guda kuma za'a tabbatar da samfurin mafi kyau duka da cikakken kulawar wannan sakamako a kan ɓangaren mai horo. Sashi na zaman lafiya na kaya da jiki ya samu a yayin wasan kwaikwayo ta motsa jiki ta motsa jiki ya tabbatar da cewa idan aka gaya wa mutum ya yi rawar jiki, mutum yana da damuwa don ci gaba da hulɗa tare da na'urar kwaikwayo na vibration. Tun da irin wannan tashin hankali ya damu da yanayin da mutum yake ciki, dalilin da ya sa ya dakatar da motsa jiki a gymnastics motsa jiki zai kasance da jin kunya, wanda shine muhimmiyar bangaren don yanke shawara don dakatar da tasiri na vibration.
Babban sifofi na aikin warkaswa yayin da ake yin motsa jiki na motsa jiki shine motsa jiki mai juyayi da ƙin ƙwayar tsoka, ƙara musu sautin, yaduwa jini zuwa fata, kunna metabolism. Tare da raunin kututture, ƙwayoyin ƙwayoyin tsofaffi sun shakata. Babu wani hali a lokacin aikin gymnastics motsa jiki ba zai iya jurewa fitowar sautin jin dadi ba.
Ana rarraba iri-iri daban-daban na simintin gyare-gyare na zamani a shirye-shiryen rediyo da talabijin, bugawa da kuma yanar gizo.