A wannan mataki na ci gaba da 'yan adam, ya riga ya tabbata cewa kusan dukkanin cututtukanmu suna da asali. Kuma wannan gaskiyar ba za a iya watsi da ita ba. Wannan tsarin mai juyayi yana iya janyo hankulan nau'o'in matsalolin daban-daban. Wadansu mutane sun fi yawa ko kuma basu dace da irin wannan mummunar ba, kuma a kowace rana ana cika ɗakunan a cikin wannan rukuni na mutane tare da sababbin mambobi. Irin waɗannan lokuta suna nuna tausayi, bayyanar su ne fushi da zalunci. Maganar "tashi daga idanun walƙiya" ya bayyana lokuta yayin da mutum yayi magana, canji ya canza, ƙungiyoyi sun zama tsattsauran ra'ayi, idanu suna motsa sauri.
Irin wannan bayyanar kamar yadda ake yiwa moisturizing na dabino, tsutsa cikin jiki, bushewa a cikin baki yana nuna irin karfin tsarin kulawa na jiki.
Dalilin nervousness
Mene ne ke haifar da tausayi? Akwai dalilai masu yawa: ilimin zuciya, physiological, halayen kwayoyi da kuma barasa ma yana yiwuwa.
Ga dalilai na ilimin lissafi sun hada da cututtuka na tsarin endocrin, kwayoyin narkewa, rashin abinci mai gina jiki, a cikin mata wannan zai iya zama saboda rashin lafiya na farko, da kuma sauran matsalolin da ake ciki na hormonal.
Hanyoyin motsin zuciyar mutum ya hada da rashin barcin kwanciyar hankali, damuwa, aiki. Kamar yadda wasu masana suka ce, wannan jerin kuma yana cike da damuwa da damuwa, amma waɗannan bayyanai sun fito ne kawai don dalilai na lissafi - shi ne rashin ma'adanai da bitamin.
Dalilin nervousness zai iya yin wani abu, komai. Alal misali, maƙwabcinka a rana daya fara fara gyara daga safiya, aiki a matsayin mai tuka kuma a kowace hanyar da zai yiwu ya shafe shi da kwanciyar hankali.
Mafi girma shine rukuni na mutanen da suka yi imanin cewa dole ne a kula da motsin zuciyar su tare da kansu, yayin da wasu suna sha'awar abin da ake kira rikici da kuma so. Amma ita ce fushin da ake ciki, wanda aka lasafta a sama, wanda mafi yawanci ya zama abin tuntuɓe a cikin abin da ya faru da cututtuka. Mutum kawai bai san cewa ba buƙatar ka daina motsin zuciyarka ba, amma ya kamata ka maye gurbin bayyanuwar rashin kyau tare da tabbatacce.
Hakika, wannan ba shi da masaniya - yaya za ku ji dadin matsaloli? Amma wannan hanya tana aiki sosai, akwai alamu da yawa a goyan bayan wannan.
Husawa, wanda ake tarawa kullum, yakan haifar da cututtuka da raunuka masu juyayi. Lokacin da mutum ya tara motsin zuciyar kirki na tsawon lokaci, duk wani haɗari mai ban tsoro zai iya haifar da babbar fashewa. Lokacin da akwai damuwa tare da kanka, wannan rashin jin dadi yana bayyana a duk bangarori na rayuwa, wanda ke haifar da rashin tausayi da yawa. Sakamakon irin wannan rayuwa ya zama jihar da ba ta da karfi, wanda yanzu ba sauƙi ba ne don kaucewa.
Yin maganin tausayi tare da magunguna
Don kawar da nervousness da kuma hana ta kara bayyanar, muna bada shawara cewa ku juya zuwa hanyoyin mutane.
Idan za ta yiwu, fara fara zuba ruwan sanyi a safiya, amma ya dace da jikinka a hankali.
Don taimakawa ƙarfin tsarin da za ku bukaci shuke-shuke, za su taimakawa wajen sake dawo da lafiyar jiki.
Ɗaya daga cikin wadannan zaɓuɓɓuka na iya zama steamed chicory Tushen, idan sun kasance pre-dried, soyayyen kuma grinded a cikin wani kofi grinder. Sha wannan jiko maimakon shayi ko kofi.
Har ila yau zai kasance da amfani wajen magance farinciki na jiko da ganyen birch. Ɗauki 100 g na yankakken bishiyoyi, don zuba ruwa mai dumi (gilashin biyu), bari a cikin kimanin sa'o'i 6, da kuma rage jigilar jigilar kayan abinci. Ana bada shawara a dauki rabin rabin gilashi kafin abinci, sau uku a rana.
Taimaka wajen cire nervousness, excitability da kuma irritability cakuda tushen Valerian, furanni chamomile da 'ya'yan itace cumin. Don yin wannan, kana buƙatar ɗaukar sassa 3 na chamomile, 'ya'yan itacen cumin (5 sassa), da sassa biyu na tushen valerian, a baya shredded. Brew wannan abun da ke ciki, kamar shayi, tare da sashi na 1 tsp. ga gilashin ruwan zãfi. Bari ya tsaya na minti 20. Bayan haka, za ku iya sha rabin gilashi tare da sauƙaƙe sau 2 a rana.
Wani magani mai mahimmanci da aka sani dashi ga tasiri shi ne jigon melissa da mint, wanda yake aiki da gangan, yana taimakawa wajen kawar da tashin hankali, spasms da nervousness. Shawara sashi shine 2 tbsp. l. Mint da kuma 1 tbsp. l. lemun tsami. Zuba wannan cakuda da ruwan zãfi (1 lita), kuma bari shi daga sa'a daya. Ƙara ƙara kuma sha rabin gilashin, rabin sa'a kafin abinci, sau 3 a rana.
Har ila yau, ya kwantar da hankalin alamar goro, wanda ya jure wa vodka ko barasa. Nuna albarkatun kasa a cikin foda, ku zuba vodka 200 ml kuma ku bar zuwa jiƙa na sati daya. Yawan da zai isa ya zama sau 25 sau ɗaya a rana. Amma ba shi da daraja a samu sosai ta wannan hanya, duk da haka shi ya ƙunshi barasa.
Nervousness zai taimaka wajen cire ko da yawancin zuma, idan babu wata takaddama. Don wata daya ya kamata ku ci 100-120 g na halitta zuma, wannan shine kashi kowace rana. Da shawarar 30 g da safe, 40-60 da rana, da kuma 30 g da maraice.
Fresh iska yana taimaka wa jiyya na irritability da nervousness. Wannan wani muhimmin abu ne wanda ba zai canza tsarin ba.
Lalle ne, yawancinku sun lura da mummunan yanayi a cikin yanayinku don babu wani dalili na ainihi bayan sa'o'i da yawa na zama cikin gida. An bayyana wannan abu a fili kawai: hypoxia shine rashin isashshen oxygen da wuce haddi na carbon dioxide. Wannan hakika gaskiya ne ga mutanen da suke a cikin 7th floor ko mafi girma. A wannan yanayin, har ma iska ba zata taimaka maka ba. Kana buƙatar yin amfani da ionizer, ko tsire-tsire.
Tabbatar barin barin iska, ko da idan ba'a da isa ga wannan. Yin tafiya na minti 20 a cikin sararin sama zai taimake ka ka yi aiki da kyau, kuma a lokaci guda za ka ci gaba da zaman lafiya da daidaituwa.
A ƙarshe, mun gabatar da hankalinka wata damar yiwuwar kawar da damuwa da jin tsoro. Idan ka fahimci cewa kana kewaye da abubuwan da ke yin fushi da damuwa sosai, to, ka yi la'akari da muhimmancin rayuwarka: zai iya zama ƙaunar ƙaunatattunka, iyalinka, lafiyarka, ka'idodin dabi'unka ko abokantaka mai karfi.
Kada ku sadaukar da ƙawancinku da kyakkyawa don kare kananan lalacewa da matsaloli a wurin aiki.