Mackerel a cikin Macillol - mai kifi ne mai ban sha'awa sosai da lafiya. Abinda ya fi muhimmanci shi ne kasancewar a cikin kifi na yawancin sinadaran, wadda aka fi sauye sau uku fiye da furotin na naman sa. Kuma yayin da mackerel - samfurin ya zama abincin abincin. A cikin kifi 100 grams ya ƙunshi kawai adadin kuzari 200. Mackerel - kifi ya zama mai kima. Amma dukkanin wadannan fatty acid, wadanda suke da amfani ga jiki.
Sinadaran:- Mackerel 2 kwakwalwa.
- Lemon 1 pc.
- Carrot 1 pc.
- Albasa 1 pc.
- Gishiri mai laushi mai sunflower man 35 ml
- Salt 3 g
- White barkono foda 1 g
- Mataki na 1 Don shirya mackerel dafa tare da karas da albasa, muna buƙatar mackerel sabon gishiri, lemun tsami, karas, albasa, man sunflower, barkono.
- Mataki 2 Yankakken albasa a cikin cubes kuma toya cikin man fetur har sai dafa ya dafa.
- Mataki na 3 Ƙara karamin hatsi kuma fry su duka tare da minti 2.
- Mataki na 4 A wanke kayan majaji, yanke kayan shafa, cire kayan ciki. Soka tare da tawul na takarda.
- Mataki na 5 Rike mackerel a waje da ciki tare da ruwan 'ya'yan lemun tsami, yayyafa da gishiri da barkono.
- Mataki na 6 Dama da mackerel tare da cakuda albasa da karas.
- Mataki na 7 Juya kifi a cikin takarda.
- Mataki na 8 Ka wanke mackerel a cikin tanda na minti 35 a 180 ° C.
- Mataki na 9 Sada zafi ko sanyi, ƙawata tare da lemun tsami.