A cikin tsaba na lentils, kashi arba'in sunadaran fiye da yadda yake cikin nama. Ƙananan iya yin gasa tare da lentils a cikin halaye masu amfani. Tana da wani abu don nunawa ko da kafin yawancin dangin wake. Ta wurin dukiyarsa, wannan furotin ya fi "cancanta" fiye da abin da aka samo a wasu tsire-tsire. Amfanin gina jiki ya ƙunshi duk amino acid wanda ya wajaba don samar da hormones, enzymes, kayan haɓaka, don sabuntawa da sake mayar da kyallen takarda da kuma jikin da jikin yaro yake bukata don ci gaba.
Lentils a cikin abincin baby
Lentils ba su sani ba daidai a cikin amino acid abun ciki a cikin legumes, wanda zai iya gasa kawai al'adun daya - soya. Rabin rabin lentil ya ƙunshi carbohydrates, 100 g yana dauke da kilo 300. Ya dace da yaro don karin kumallo. Lentil ya ƙunshi sau 5 more ƙarfe fiye da shi a cikin soya, wake, Peas.
A ainihin darajarsa
Bugu da ƙari, baƙin ƙarfe a cikin lebur, za ka iya samun wasu wasu muhimman abubuwa, Baminamin B, mai yawa zinc, manganese, jan karfe, potassium, magnesium, phosphorus. Ga hanji yana aiki kamar agogo, kana buƙatar hada da launi daga lewatsun, akwai mai yawa fiber na abinci - pectin da fiber. Fiber ya hana rikitarwa kuma ya inganta aikin ƙwayar gastrointestinal. Pectin tana kawar da magunguna masu guba da samfurori na rayuwa.
Lentils samar da manya da yara tare da kayan aiki mai inganci - bioflavonoids, wanda ƙara yawan rigakafi, rage jini sugar da cholesterol matakan.
Madogarar rai
Zaka iya baiwa jarirai daga shekaru uku na puree. Zai fi kyau hada shi tare da kayan lambu, misali, tare da salatin ko kabewa, ana cika wadannan gurasa da bitamin C da carotenoids. Wani ɓangare na lentils zai samar da yaron da bitamin PP da B1 da 30%, gina jiki ta 32%, fiber by 32%, baƙin ƙarfe 84%.
Daga lentils zaka iya yin abincin abincin dare - cutlets, stew, salads, gefen gefe, hatsi, miya. Kafin a fara dafa abinci mai yalwaci ya kamata a jiji na tsawon sa'o'i 8, an shirya shi sauri fiye da legumes.
A ƙarshe, mun ƙara cewa ana iya ba yara a wasu lokuta a cikin mako don ba da lentils, yana da yawancin bitamin gina jiki, wadda ake bukata ta jiki mai girma.