Porridge
Yaushe ya zo ne don gabatar da yarinyar zuwa gado? Game da rabin shekara, dangane da lokacin da ka fara gabatar da launi.
Uwar, ta ba da yaro a laushi a matsayin abinci na farko, yin kuskure. Bisa ga shawarwarin da yara ke gina jiki, alamar da ke cikin layin ya kamata ya bi kayan lambu, in ba haka ba ke hadarin samun ƙyamar jariri daga zucchini da kabeji. Bayan mai dadi da mai dadi, kayan lambu mai dankali suna nuna basu da kyau. Zai fi kyau a shigar da shinge bayan makonni 2-3 bayan sanin kayan lambu. Amma, kamar yadda ka sani, babu dokoki ba tare da banda ba, kuma a wannan yanayin banda shine mummunar riba mai nauyi, kwanciyar hankali (mafi sau da yawa cikin ruwa). A irin wannan yanayi, yara likitoci sun bada shawarar gabatar da hatsi, da kuma kayan lambu na baya.
Zai fi dacewa da farawa tare da hatsi mai amfani ga yara ƙanana waɗanda ba su dauke da gluten (sunadarai na hatsi) - yana da rashin lafiyar shi, yana iya haifar da matsalolin aiki a cikin jaririn. Ga hatsi marasa kyauta shine shinkafa, buckwheat, masara.
Gluten-dauke da hatsi - oatmeal, alkama, semolina, gero.
Mene ne alamomin da aka sanya? Babban abu shine daya ko wasu hatsi kuma sau da yawa madara (idan gurasar da aka shirya da aka shirya don porridge ya ƙunshi madara ko ka dafa alade tare da ƙara madara). Ma'aikata shine tushen carbohydrates, sunadarai na kayan lambu, zargewa, ma'adanai, bitamin (yafi rukunin B), kuma madara ya kara da abin da ke amfani da shi na masu naman alade tare da sunadarai, fats, sauran bitamin da kuma ma'adanai. Carbohydrates saturates jiki mai girma da makamashi, sunadarai sune kayan gini, kayan aikin kayan lambu sunada aikin al'ada na gastrointestinal.
Ba za ku iya saya abinci ba
Yawancin masana sun yi imanin cewa, ga masu kula da ƙananan yara, waɗanda aka yi a shirye-shiryen da ba su buƙatar dafa abinci sun fi dacewa. Irin waɗannan alamomi suna samuwa ne daga kayan fasahar muhalli ta hanyar amfani da fasaha na yau da kullum wanda ke ba da izini don kiyaye yawancin hatsi da kuma tabbatar da mafi kyawun digestibility. An daidaita su sosai a cikin abun da ke ciki, wadatar da bitamin da ma'adanai. Bugu da ƙari, daidaitarsu ta bambanta bisa ga shekarun yaro wanda aka nufa su, daga ruwa da kuma cikakkiyar kama da juna, zuwa gadarorin da ke amfani da su ga kananan yara tare da wasu additives ('ya'yan itatuwa, kayan lambu).
Ƙarshe porridge zai iya zama kiwo da rashin kiwo. Dole ne karon farko a cikin rayuwar jariri ya zama mai yalwaci, saboda sau da yawa yara suna da haɗari ga madarar madarar nono - jikin jikin yaron bai riga ya iya samuwa da kuma daidaita wannan samfur ba. Na farko, an cire alade daga irin nau'in hatsi - wannan yana sa ya yiwu a lura da yadda kwaikwayon yaron ya kasance a kowane samfurin. Fara da kawai 5 grams, don sanin da kowane irin hatsi bari mu game da 10 days. Mafi kyawun bambance-bambance na farko abincin abinci shi ne shinkafa, kamar yadda yawancin yara ke nunawa a hankali. Bugu da kari yawanci bi wasu masu kyauta - buckwheat, masara. Bayan sun sanar da yaro tare da su, zaka iya gwada shi tare da haɗuwa da waɗannan katako, tare da ƙara 'ya'yan itatuwa ko kayan lambu da aka riga aka yi. A hankali, a cikin wata guda, hidimar da za ta kasance mai sutura zai kai 100-150 g.
Amma tuna cewa yayin da babban abinci na jaririn shine madara nono, ba buƙatar ka yi tsalle don dakatar da nono ba - wannan kayan da ya fi amfani har yanzu yana da muhimmanci ga jariri.
Mafi amfani
Wani irin hatsi ne mafi amfani? Babu amsa guda zuwa wannan tambaya. Gaskiyar ita ce, kowannen hatsi yana da halaye na kansa, sanin abin da, zaka iya sanya menu na yara tare da rabo mafi kyau.
Buckwheat
Za'a iya ɗaukar rawar da zakara ya yi da kuma yin wasan da ya dace, ko da nama. Buckwheat groats suna da wadataccen kayan gina jiki, suna da ƙarfin baƙin ƙarfe (a buckwheat yana da sau 6-7 sau da yawa fiye da sauran hatsi), phosphorus, magnesium, potassium, sun hada da zinc, iodine, cobalt. Kuma buckwheat porridge yana da sakamako mai sauƙi, saboda haka yana da kyau musamman ga yara waɗanda suke yiwuwa ga maƙarƙashiya.
Oatmeal
Daya daga cikin mafi ƙaunataccen da mashahuri. Ya ƙunshi sunadarai masu yawa da fats, bitamin daga rukunin B, K, E, magnesium, potassium, phosphorus, iron, kuma ya ƙunshi zinc, iodine da furotin. Oatmeal porridge yana da amfani sosai don ya raunana yara, yana da matukar gina jiki kuma yana taimakawa wajen karfafa rigakafi. Ba hatsarin bayan ARVI da wasu cututtuka, da dama likitoci sun ba da shawarar ga jarirai.
Rice porridge
Shahararsa shine saboda hypoallergenicity. Gaskiya ne, yana da ƙasa da gina jiki, bitamin da ma'adanai fiye da buckwheat da oatmeal. Amma gaskiyar cewa shinkafa shinkafa don taimakawa wajen cire magungunan wadannan kwayoyi daga jiki bayan magani tare da maganin rigakafi da aka sani ga 'yan. Rice porridge yana karfafa ƙarfin hali, sabili da haka kada ku bayar da ita ga yara waɗanda ke da maƙarƙashiya. Rage wannan sakamako ta ƙara kayan lambu ko 'ya'yan itace ga porridge.
Daga masarar gurasar Gurasar sutura mai sassauci suna da arziki a sitaci da baƙin ƙarfe, suna dauke da bitamin B, D, E, provitamin A, potassium, magnesium, zinc, da kuma calcium da phosphorus a cikinsu basu da yawa. Kwararrun likitoci ba su bayar da shawarar shigar da su a baya fiye da watanni 9 ba.
Semolina porridge
Ya ƙunshi gari na alkama, dafa shi a wata hanya. Yau, likitoci sun bada shawara su ba shi kafin su kai jaririn shekaru 2. Manna porridge ya ba da babban nauyi ga pancreas, yana inganta bayyanar rickets a cikin yara na farkon shekaru biyu na rayuwa, ba shi da isasshen fiber, bitamin da kuma ma'adanai (rukunin B, E, potassium, baƙin ƙarfe).
Gero porridge
Halinsa - gero - yana dauke da bitamin na rukuni B, folic acid, potassium, zinc, iodine, amma yana da nauyi don narkewa, sabili da haka ana amfani da ita sau da yawa bayan shekaru 1,5-2. Yana iya tsarkake jiki na toxin, kuma yana gyaran jikin.
Rye da sha'ir
Sun ƙunshi da yawa sunadaran gina jiki, phosphorus, potassium, ƙarfe, Baminamin B, amma basu kusan amfani dashi a matsayin tushen dillalai masu amfani ga kananan yara, an fi yawan shawarar su a matsayin bran don gyarawa abinci na yara da maƙarƙashiya ko nauyi.
A ɗan tukunya, dafa!
Don jariran porridge a gida an shirya a kan ruwa ko kayan lambu a cikin gwargwadon 5 g na gari (1 teaspoon ba tare da saman) da lita 100 na ruwa ba, dafa shi a iyakar rage yawan zafi don akalla minti 25. Shirya gari daga hatsi a gida ta yin amfani da kofi ko magunguna a cikin turmi. Don inganta dandano, zaka iya ƙarawa fiye da lita 4-5 na man shanu ko kayan lambu (200 ml na porridge), madara nono ko cakuda (1-2 teaspoons). Sugar da gishiri a shirye-shiryen hatsi, gwada kada ku yi amfani da tsawon lokacin da zai yiwu.
Yana da kyau idan ana girmama darajarka a cikin iyalinka har ma ta girma da yaro da sauran iyalin wannan tasa akai-akai ya bayyana a teburin. Mun yi magana game da amfanin kwarewa a baya, da kuma hatsi, dafa daga hatsi a gida, yana dauke da fiber da kuma taimakawa wajen cire abubuwa masu cutarwa daga jiki.
Fasali na shiri
Harkokin 'ya'yan Hercules an rufe su a cikin wani tafasa mai tafasa kuma suna motsawa sosai. Don ƙin ƙananan ɗan itacen kirim, anise, lemun tsami ko barkono na fata (dried da powdered), sukari ga yara masu girma sun fi sauya maye gurbin tare da jam, syrup, raisins ko sabbin berries.
Dole ne a yi burodin buckwheat da ba tare da man fetur ba ko kuma a bushe a cikin tanda, sa'an nan kuma sanyaya kuma sau da yawa a wanke a cikin ruwan sanyi. Don shirya hatsi mai cinyewa, ya fi kyau kada ku dafa hatsi, amma ku zub da ruwa mai zãfi kamar yadda yake daidai da nau'in hatsi tare da hatsi, a cikin thermos irin wannan abincin zai kasance a shirye a cikin minti 30-40. Ana iya maye gurbin ruwa da madara.
Gishiri a gefe a cikin ruwan zafi sau da yawa ya zama dole don tabbatar da cewa kumfa ya ɓace, kuma ruwan ya zama cikakke. Yana cikin wannan jingina ta dadi da amfani gero porridge.
Manna porridge na bukatar tsananin kiyayewa da rabbai. Don madara madara 500, dauka 100-150 grams (kamar yadda yafi - karin ruwa ko thicker), manki. Da zaran da madara ta bura, ƙara rukuni ta cikin sieve, yin motsawa a hankali. Manna porridge dafa don ba fiye da minti 2 ba. Sa'an nan kuma rufe murfi tare da murfi kuma ba da izini don infuse na 10-15 minti don cikakken kumburi. Duk abin da ya kara, ba'a buƙatar kowane tarawa na ruwa ko dogon abinci don tafasa ba. Cunkuda, dafa shi ta wannan hanya, yana da dandano mai mahimmanci da daidaito.
Masara daga masara yana da shawarar da za a dafa shi kafin yin hidima, saboda bayan dafawa ba zai zama dadi sosai ba, kuma ya fi kyau kada ku ci masarar sanyi ko dai. Don karin dandano, ƙara dan man shanu a ciki.
Sabbin girke-girke
Ƙumma-gero
A kai:
- 1 kofin gero
- 100 g na kabewa (peeled)
- 1/2 kofin ruwa
-3/4 kopin madara
- 1 teaspoonful. a spoonful na man shanu
- 1 teaspoonful. a spoonful na sukari
- gishiri - a kan tip na wuka
Shiri
Gishiri na millet, tafasa a cikin ruwa, sannan kuma ƙara madara da kuma dafa har sai an gama. Sliced kananan yanka na kabewa tafasa a cikin wani karamin adadin ruwa har sai da taushi, kara a puree, ƙara gishiri da sukari. Mix kome da kuma dafa don karin minti 10 tare da motsawa. Lokacin bauta, ƙara man shanu.
Belev porridge
A kai:
1 gilashin oatmeal
- 0.5 lita na ruwa
- 250 ml na madara
- 1/4 shayi. spoons na kirfa da coriander
- farin barkono 1/2 lemun tsami
- kirim mai 250 ml
- 2-3 tebur. spoons na sukari
- gishiri - dandana
Shiri
A cikin salted water, tafasa da Hercules zuwa danko, cire kumfa. Cika da madara da kuma dafa, yana motsawa kullum, a kan zafi kadan. Bayan 10-15 ƙara sukari, bayan minti 1-2 bayan haka - kayan yaji, bayan minti 5, zub da kirim, haɗuwa kuma nan da nan cire alade daga wuta.