Yayin da ake halartar wasanni a wuraren cibiyoyin kwantar da hankali, dole ne ka yi wasan kwaikwayo na jiki daban-daban. Don yin irin wannan motar motar, jiki dole ne ya cinye yawan makamashi. Daga ina wannan makamashi ya fito? Saboda haka, jiki ya narke kayan gina jiki a cikin sashin jiki. Idan makamashin da aka saki ya ƙare, jiki ya kasance a daidai matakin. Amma idan yawan adadin kuzarin da aka fitar ya karu da makamashin da jiki ke amfani dashi don yin motsa jiki, waɗannan ragowar adadin kuzari zasu fara tarawa a cikin jikin su a jikin jikin mutum. A sakamakon haka, za ku fara bayyana nauyin kisa, wanda daga baya zai kai ga ci gaban yanayin rashin lafiya - kiba.
Girma shine halin karuwa mai yawa a cikin jikin jiki. Mutum ya zama ba kawai jinkiri da jinkiri ba saboda karuwa a nauyi na jiki. Wannan mummunan yanayi yana da tasiri game da aiki da tsarin kwayoyin halitta, da farko a kan aikin tsarin kwakwalwa. Zuciyar mutumin da ke fama da kiba, ya fita da sauri saboda karuwa mai yawa a kan shi. A matsayinka na mai mulki, mutane masu karuwa suna da cutar hawan jini, wanda ke damuwa sosai game da lafiyar jiki. Kuma game da bayyanar, siffa da kuma janyo hankalin ga jima'i jima'i, kuma kada ku ce ...
Duk da haka, idan horarwa a kungiyoyi masu dacewa wani nau'i ne mai mahimmanci na salon ku, to, ku rage yawan hadarin ƙima ko kiba. Ta hanyar kara yawan amfani da makamashi ta yin gwaji na jiki, sai ku "ƙone" calories da suka wuce, ya hana su shiga cikin nau'i mai mahimmanci. Kuma adadinku ya kasance slim kuma fit.
Amma abin da za ka yi a yayin da kisa jikinka ya riga ya wanzu, kuma, watakila, lokaci mai tsawo? Da farko, ya kamata ka tuntubi likita kamar likitancin (likita a cikin aiki na ciki da waje). A wasu lokuta kiba da nauyin jikinmu na iya haifar da cin zarafin aikin waɗannan ko wasu ƙyama. Irin waɗannan lokuta na buƙatar kulawa mai tsanani (ta al'ada, a karkashin kulawar ma'aikata). Idan, bayan kammala gwaje-gwaje da kuma tuntubar wani likitancin likita, ya nuna cewa duk glandanka yana aiki kullum kuma ba a koda yaushe a cikin bayyanar "karin" kilogram ba, sa'an nan kuma za ka iya shiga cikin shawarwari tare da mai gina jiki da kuma sanya hannu don kulob din dacewa (hakika, idan ba ku da hani don yin aiki na jiki don wani nuni). Ƙuntataccen abincin caloric na rage cin abinci kuma a lokaci guda bayar da karfin makamashi don yin motsa jiki, zamu iya haifar da kasafin makamashi a jiki. A wannan yanayin, don cika calories masu muhimmanci a cikin jikinmu za su fara cinye nama mai kyau, ta haka za ta rage mana nauyi da kuma hana ci gaban kiba. Wannan shine hanyar da ake amfani da shi don kawar da "karin" kilogram a cikin karnin jiki.
Halartar halartar tarurrukan horo da kuma nauyin ƙarfin yin wasan kwaikwayo ya dogara ne kawai akan ku da sha'awar ku rasa nauyi. Amma don cin abinci mai kyau, yana da shawara don tuntubi likita. Mai bada abinci mai gina jiki zai taimake ka ka shirya abincinka tare da abun ciki na caloric samfurorin da kake amfani dashi. Duk da haka, ka kasance a shirye don gaskiyar cewa, watakila, dole ne ka daina ci gonakin da aka fi so da ka fi so a gida wanda ke cike da jam ko naman alade. Amma abin da za su yi - kamar yadda suka ce, kyakkyawa na bukatar hadaya ...