Irin wannan ra'ayi mai ban sha'awa ne mai amfani da mazauni na Greer Childers ya yi amfani da su, wanda ya halicci dukkanin tsarin, wanda zaka iya kawar da nauyin kima, kuma rage rage jikinka kuma, sabili da haka, canza kayan tufafinka da ƙarami.
Wannan hanya na motsa jiki yana da ake kira Bodyflex . Jigon wannan fasaha shine numfashi mai zurfi na diaphragmatic, tare da wasu takaddama da kuma shimfidawa. Irin waɗannan aikace-aikace na taimakawa wajen rage yawan jiki. Lokacin da aka yanke hukuncin ɗaukar hoto, jikin mutum yana da karfi kuma, sabili da haka, yana buƙatar ƙarin jini. Saboda numfashi mai zurfi, oxygen yana rayar da jini kuma yana ƙone kitsen mai mai tsanani, yana ƙarfafa metabolism, yana kara yawan ƙwayar lymph, tausa ta cikin gabobin ciki, tsokoki suna ƙarfafawa.
Yara jariran suna numfasawa, ƙirjin a lokaci ɗaya ya kasance kusan m, wato "ciki". Tare da tsufa, mutum yana fara numfasawa kawai a saman ɓangaren kirji, kamar yadda tsokoki na diaphragm ya zama mafi rauni. Ya bayyana cewa ƙwayoyin suna amfani da kashi 20% kawai na girman su, kuma matakan numfashi yana dakatarwa a tsakiyar kirji. Tare da taimakon jiki tunani, zaka iya koyi numfashi numfashi tare da ciki ciki mai zurfin diaphragm. Hanya ce ta numfashi wanda ya cika jini da iskar oxygen, wanda ya inganta kyakkyawan zamantakewa.
Bugu da ƙari, ƙwarewar jiki yana da amfani da yawa:
- Metabolism ne na al'ada;
- jinin jini ya inganta;
- tsarin na rigakafi ya ƙarfafa;
daidaituwa game da tsarin jin daɗi;
- An kawar da ciwon kai;
- jinji suna aiki;
- shawo kan tsokoki da haɗin gwiwa an shafe su;
- An sake dawo da aikin motar jiki
- ƙwaƙwalwar ajiya ta inganta.
- aikin tsarin kwakwalwa yana inganta, kuma yin rigakafi na infarction na sirri yana faruwa;
- An sake dawowa acuity.
Bugu da ƙari, ƙwayar jiki shine hanya don rigakafin cututtukan cututtukan cututtuka, fuka, mashako, cututtuka masu rashin lafiyar da cututtuka masu illa.
Rashin nauyi ta jiki ta hanyar ƙwaƙwalwar jiki yana da hakikanin gaske, saboda a lokacin da aka gabatar da ƙwayoyin jiki ne aka ƙone.
Babu ƙuntatawa na musamman don yin ƙwaƙwalwa na jiki. A cikin rana, isa ya ba irin wannan numfashi na motsa jiki na mintina 15, wanda za'a iya yin zama ko tsaye. Abu mafi mahimmanci shine tsari. Idan mutum yana cikin ƙwayar jiki, to, babu buƙatar yin amfani da ƙarin ɗawainiya ko abincin. Sakamakon kyakkyawar sakamako na farko shine sananne bayan makon farko na azuzuwan. Ka ce, za a iya rage katako a cikin mako guda ko biyu na minti 10 zuwa 25, kuma idan yayi magana game da tsawon lokaci - to, don wata horon horo, kundin zai rage muhimmanci.
Ya kamata a lura cewa sakamakon gwajin ya shafi rinjayen magunguna daya. Idan mace tana da kwayoyin shan magani, magungunan antidepressants ko wasu kwayoyi don glandon thyroid, za a iya samo sakamako mai mahimmanci na jikin jiki kadan bayan haka. Dukkan wannan an bayyana ta cewa wadannan kwayoyin sun shafi tasirin mota, saboda haka ya rage gudu. Amma don dakatar da horo tare da ƙwarewar jiki ba lallai ba ne, kana buƙatar ka ci gaba da yin aikin kuma ba za a jinkirta sakamakon ba!