Fritata tare da dankali da barkono mai dadi

Yi la'akari da tanda zuwa digiri 200. A cikin kwanon frying, zafi 1 teaspoon na man fetur a kan matsakaici -akai. Sinadaran:

• man zaitun - 1 st. a spoonful
• matsakaici albasa - 1/2 Pieces
• ja barkono - 1 yanki
• dankali - 450 Grams
• Gishiri da ƙasa barkono - - Don dandana
• manyan qwai - 8 guda
• new rosemary - 2 teaspoons

Umurnai

Yi la'akari da tanda zuwa digiri 200. A cikin frying kwanon rufi 1 teaspoon na man a kan matsakaici zafi. Ƙara albasa da barkono mai dadi, fry, stirring, har albasa ya zama launin ruwan kasa, kimanin minti 5. Saka a cikin kwano da ajiye. Gasa sauran 2 teaspoons na mai a cikin frying kwanon rufi. Ƙara dankali, kakar da gishiri da barkono. Cire a kan zafi mai zafi, sau da yawa akai-akai, har sai dankali ya zama taushi da dan kadan launin ruwan kasa, kimanin minti 10. Sanya dankali a cikin kwano tare da albasa da barkono, dama. Sanya cakuda a kan frying kwanon rufi da kuma matakin tare da spatula. A cikin babban kwano, ta doke qwai tare da Rosemary, 1/2 teaspoon na gishiri da teaspoon 1/8 na barkono. Zuba ruwan magani a kan kayan lambu. Gasa ga 15 zuwa 20 minutes. Yanke cikin yanka kuma ku bauta.

Ayyuka: 4