Hershell porridge Oatmeal ya bambanta da wasu a cikin cewa an shirya shi ba daga "kwashe" da hatsi mai gurasa ba, kamar yadda aka yi da buckwheat, shinkafa ko gero, amma daga hatsi, wadanda aka cire su daga cikin husks da kuma guga don samun su tafasa sauri . A cikin sauran magunguna, saboda maganin farko da kuma kawar da harsashi da embryos, yawancin fiber na abinci mai yawanci bai zama ba, amma akwai sitaci mai yawa, yayin da abubuwa masu amfani sun kasance a cikin hatsi. A yanzu sayarwa akwai sutura na alamu na shirye-shiryen gaggawa akan bambance na Herculean. Bambancin su na musamman daga hatsi na yau da kullum shine ƙananan furen da za a iya ci, ta hanyar zuba ruwa mai burodi. Amma ƙananan flakes, mafi sauri daga cikinsu shine sitaci, wanda ya juya cikin sukari, sa'an nan kuma cikin mai. Wadanda suke bin siffar su, wannan zabin bai dace ba, har ma da 'yan' ya'yan itace da berries, waxanda suke da kaya a cikin irin waɗannan alamomi, kada su kashe ku daga alamar. Hakika, babu yawancin su a can, amma ba su da dandano mai ban sha'awa, amma dandano na artificial da Additives. Saboda haka, yana da kyau a koyi don dafa dadi oatmeal kanka. Kuma don ƙara da shi sabo ko daskararre berries kowa da kowa iya.
Sinadaran:- Oat flakes 1 tbsp.
- Cinnamon foda 1 tsp.
- Apple 1 pc.
- Butter 5 g
- Rabi mai haske 10 g
- Sugar 1 tbsp. l.
- Salt 1 tsp.
- Mataki na 1 Domin shiri na oatmeal, zamu yi amfani da flakes oat, 1 apple, da dintsi na raisins da kirfa, za mu dafa alade a kan ruwa.
- Mataki na 2 Ana wanke wankewa, kwasfa da fin.
- Mataki na 3 1 kofin furanni mai cin nama 2 kofuna na ruwan sanyi, kawo wa tafasa, ƙara gishiri da sukari - dafa don mintuna 5.
- Mataki 4 Sa'an nan kuma ƙara apple, 1 teaspoon kirfa, dintsi na raisins da karamin yanki na man shanu. Dama kome da kome kuma barin shingen karkashin murfin don minti 3-5.
- Mataki na 5 Ku bauta wa oatmeal tare da raisins.