Wannan abincin yana da matukar tasiri don kawar da wasu karin fam. Ya dace wa mutanen da suke so su rasa nauyi bayan holidays ko kafin wani muhimmin rana. An shirya cin abinci na Hercule don mutanen da suke da karfi da ba su da kariya. A cikin wannan tsarin abinci, kana buƙatar cinye karamin adadin kuzari, jiki kuma yana bukatar makamashi, saboda haka yana dauke shi daga kitsoyin mai maida wanda ka tara. Mafi mahimmancin bangaren wannan abincin shine oda flakes "Hercules". Hercules mai amfani ne wanda ke dauke da macro- da microelements, ƙungiyar bitamin B, da bitamin PP da E. Mu jikinmu yana bukatar fiber, kuma 100 grams na flakes oat zai iya samar da shi tare da kudi yau da kullum.
Kamar duk abincin da ake ci, cin abinci na Herculean yana da nauyin da ya dace.
Abubuwan amfani da cin abinci mara kyau
- Low calories, amma yawancin abubuwa masu amfani (magnesium, phosphorus, zinc, potassium, baƙin ƙarfe, alli, sodium).
- Yin amfani da Hercules yana farfado da ciki, yana rage matakan cholesterol kuma yana wanke jini.
- Sanya epidermis.
- Sakamakon azabtarwa sosai.
- Daga wannan abincin ba zai zama rashes ba.
- Herculesbug shine ƙwayoyin carbohydrates masu rarraba da suke rarraba cikin jiki har tsawon sa'o'i, don haka ba za ku ji yunwa ba.
- Inganta jihar da aikin aikin gastrointestinal.
- Abinci yana samar da dama da zaɓin abinci, zaka iya zaɓar mafi dace da kanka.
Rashin amfani da cin abinci na Hertz
- Idan kayi amfani da samfurin guda na dogon lokaci, to akwai yiwuwar akwai wasu abubuwan masu amfani.
- Oatmeal ya kamata a ci ba tare da gishiri, sukari da mai.
- Idan kun kasance mai saurin yin juyawa, to, nauyin zai iya dawowa.
Hanyoyi guda uku don rasa nauyi a kan abinci maraƙi
Kamar yadda aka ambata a baya, za ka iya zaɓar wa kanka wani daga cikin zaɓuɓɓuka: ƙila ko ƙetare.
Lambar hanya 1
Da wannan zabin, dole ne ka watsar da sauran samfurori. Irin wannan cin abincin zai iya wucewa har kwana bakwai, amma ba haka ba. Kwana bakwai za ku ci kawai oatmeal, wanda kuke dafa a kan ruwa. Idan kana so, ba za ka iya sata kullun ba, azalivat da dare tare da ruwan sanyi mai tsabta. Adadin oatmeal da za ku iya ci a kowace rana ba shi da iyaka. Za ku iya sha shayi mai sha da ruwa mai tsabta ba tare da iskar gas ba. Bayan kwana daya za ku iya ci daya kore apple tare da flakes.
Lambar hanya 2
Wannan zabin ya haɗa da haɗuwa da oatmeal tare da wasu kayan: mai yalwar yogurt, mai kore apples, zuma da wadanda ba fat kefir. Idan ba za ku iya ci apples, to, zaka iya maye gurbin shi tare da ihapelsins, pears ko 'ya'yan inabi.
Menu
Ranar farko
Abincin karin kumallo: rabin gilashin oatmeal da rabi kopin skimmed yogurt.
Abincin rana: rabin gilashin oatmeal da ruwa tare da ruwan zãfi, teaspoon na zuma, kore shayi.
Abincin dare: rabi gilashin oatmeal da ruwa tare da ruwan zãfi, rabi na kore apple finely yankakken, 1/3 na spoonful na zuma.
Rana ta biyu
Breakfast: rabin gilashin oatmeal a kan ruwa, 100 grams na yogurt-mai.
Abincin rana: rabin gilashin oatmeal da aka tafasa tare da ruwan zãfi, rabin cokali na zuma, rabin rassan, kore shayi.
Abincin dare: rabin gilashin oatmeal a kan ruwa, rabi kadan grated kore apple.
Rana ta uku
Abincin karin kumallo: rabin gilashin oatmeal da ruwa mai tafasa, kore shayi, rabin pear.
Abincin rana: rabin kofi na oatmeal hade da ƙananan kefir.
Abincin dare: rabi gilashin oatmeal da ruwa tare da ruwan zãfi, rabin cokali na zuma, rabin apple.
Kowace rana za ku ci kowane daga cikin kwanakin nan uku. Kuna iya canza abincinku a cikin abincinku, yadurt canza kefir dangane da buri. Yana da shawara don kauce wa jakar shayi. Sha ruwa ba tare da iskar gas ba kuma ana iya shayi shayi mai yawa a cikin yawan marasa yawa.
Lambar hanya 3
Wannan tsari na abincin Herculean an tsara shi na tsawon lokaci, don haka kada ku yi tsammani daga nan nan babban sakamako. Wannan hanya za ku iya amfani dashi a matsayin shiri na gaba kafin wani abinci mara kyau. A nan dole ku canza abinci ɗaya a rana don oatmeal, sannan ku maye gurbin abinci guda biyu don haka sai kun maye gurbin duk tare da oatmeal. Bugu da ƙari, dole ne ka rage ko ma kawar da irin waɗannan abubuwa kamar yadda ake amfani da su da kuma abin sha, da sifofi, kayan abincin, da cakulan, kayan lambu, kayan da aka kyafaffen da sauran kayan abincin da ke haifar da wadata.
Sakamako
Dangane da hanyar da ka zaba don kanka, zaka iya rasa nauyin kilo bakwai a cikin mako guda, amma a kan yanayin da za ka ci kawai oatmeal. Idan za ku ci yogurts, 'ya'yan itatuwa da cuku, to, sakamakonku zai zama kilo biyar a mako na cin abinci. To, idan muka yi magana game da zaɓin karshe, sakamakon zai dogara ne akan ku. A cikin mako guda na irin wannan cin abinci, ba za ka iya cimma yawancin sakamakon ba, amma zaka iya cimma burin da ake so.