Sakamakon ikon tunani

A cikin wannan labarin na so in gaya muku abin da tasirin ikon tunani ke kan lafiyar mace. Ka sani, mata masoyi likita ba lokuta ne na karshe ba sun sanya mana hakikanin ilimin kimiyya, wani lokacin saboda rashin ilmi, wani lokacin saboda rashin kayan aiki, kuma wani lokacin saboda rashin sha'awar. Amma ban tsammanin cewa bayan mun ji wannan ko kuma ganewar asali, dole ne muyi tunanin kanmu, kamar yadda cutar ta fada mana. Ku gaskata ni, ana haifar da kowane rashin lafiya a kanmu, kuma zamu iya tilasta tunaninmu, ko kuma "kullu" kanmu kuma cutar za ta cigaba, ko fara tunanin da kyau, ta yadda za ta ci gaba da cutar.

Zan ba ku wasu misalai. Ga wata mace wanda, ba tare da yin tsammanin ba, ya je lafiyarta da likita bayan gwajin ya ce mata: "Ya masoyi, an gano ni da ciwon daji." A ina kake tsammanin "filin fagen fama" ya fara, ba shakka, a kanta da tunaninta. Me yasa ba kawai yanke shawara: Ba na yarda da wannan cuta ba, Na halakar da wannan cuta, Na albarkace jikina.

Kuna tsammani idan kun fara cigaba da rayuwa, kamar dai babu irin wannan ganewar, menene zai faru da ku? Kwayar da aka kafa a hankali, za'a iya lalacewa a farkonsa, a kansa, inda aka kafa tunaninka.

Kuma a nan wani misali ne yayin da wani abu ya yi mummunan aiki, kuma akwai kawai kwamfutar hannu da kake buƙata a hannunka wanda zai kawar da wannan ciwo, kuma idan kana samun bitamin kawai, amma yace yana da magani mai karfi da zai kawar da ciwo a cikin ɗan lokaci, to, ku ciwo, ku gaskata ni in tsaya nan da nan. An tabbatar.

Mata sun fi maza girma, sun lakafta kansu cikin mutuwar kansu a kan kansu, domin abin da nake rubutawa gare ku ne, masoyi. Babu buƙatar haɗakar da komai, komai abu ne mai sauqi. Yi ƙaunar kanka ba kawai a cikin kalmomi ba har ma a cikin tunaninka. Kada ka bari wani ya gano magungunan da zai iya bunkasa a kai.

Yanzu akwai cututtuka masu yawa kuma muna jin tsoro kullum ta talabijin, amma abin mamaki shine cewa babu wata cuta. Haka ne, kun fahimci daidai, bazai wanzu ba. Suna ci gaba a kanka, saboda ka bar su sau ɗaya kuma suka fara jin tsoronsu, tunani game da su, sun hada da muhimmancin su.

Kuma kwakwalwar mutum shine mafi ingancin na'ura don samar da tunani, shine kwamfutar dake sarrafa jikin. Mutane da yawa daga cikin mutane masu daraja sun san wannan sirri, kuma gaskiyar cewa a karkashin kalmar tana nufin - cututtuka (ba mai mahimmanci akan abin da zaka iya shafan mutum ba tare da duk abinda kake so, amma akwai yanayin da za ka bari ta cikin kwakwalwarka ko kuma za ka noma shi a can .

Na tabbata cewa kowane ɗayanmu zai iya zama lafiya kamar yadda yake so. Bayan haka, babban abu ba shine bari magungunan ya kama tunaninmu ba, amma tunaninmu ana haifa a kai kuma yana da tasirin gaske ga jikinmu duka. Mata masu ƙauna don haka lokacin da ka ce ba zato ba tsammani fatar jikinka ya ɓace ko ka rasa nauyi, saboda wani abu ba shi da lafiya, kawai kada ka karɓa.

Kuma wannan shine abin da zan so in gaya maka a tsawon lokaci babban al'amari a rayuwa shine yanke shawara kuma yanke shawara a rayuwa shi ne neman shi kuma ya bi gaskiya kawai, kuma ba karya bane. Bayan wata rana, gaskanta karya kuma shigar da shi a cikin tunaninka a rayuwarka, to, zai kasance da wahala a gareka ka fita daga wannan yanayin, domin idan ka yi imani, zaka keɓe kanka ga abin da ka gaskata. Kuma idan ba zato ba tsammani ya bayyana cewa duk abin da kuka gaskata da shi shine yaudara ne, wani lokacin ba ma ma so mu yarda da shi.

Ta yaya, muna tunanin, wannan shine abin da na yi imani don haka, ba zai yiwu ba cewa wannan karya ne. Ya ku masoyi, mata masu daraja, ku bar rayuwar ku kuma a cikin tunanin ku kullum gaskiya ne da tunani masu kyau. Kuma idan wani ya tayar da rayuwarka da mummunan, gaya masa: Ba na da lafiya, kuma ba zan yi rashin lafiya ba, domin kaina yana da kyau kuma mai tsabta kuma babu wani wuri don rashin lafiya a ciki. Dukan shekarunku masu kyau na duniya a duniya!