Muddin muna yin haka, kun san: ku tuna da komai duk abin da kuka kasance daga ranar da aka haife ku. Masanan ilimin kimiyya sunyi tunanin cewa ƙwaƙwalwar ajiya tana da hankali kuma a hankali sun adana bayanai daga lokacin da aka tsara da kuma ci gaba da amfrayo, cewa zai damu da kowane mai tarihi!
Irin wannan daban
Don dukan abubuwan da ke tattare da shi da kuma asiri, ƙwaƙwalwar mu ma ta bambanta sosai. Alal misali, saboda dalilai na wucin gadi, an rarraba shi zuwa wani abu mai mahimmanci, wanda ke da wani ɓangare na seconds, gajere, babban asusu na mintina, da kuma tsawon lokaci, a zubar da shi har tsawon shekaru ko duk rayuwar da aka bari a gare mu. Amma akwai siffofin guda biyar a cikin ƙwaƙwalwar mutum:
1.Obraznaya ta tanada bayanai game da abubuwan da ke da muhimmanci sosai da abubuwa;
2. Ƙwaƙwalwar tunani tana taka muhimmiyar tasiri na ɗayan tsabar kudi don jin daɗi;
3.Suves da tunani na da alhakin tunanin mu, hukunce-hukuncenmu da kowane nau'i;
4. Ƙwaƙwalwar ajiyar hankali yana "kiyaye" abin da muke tunawa da hankali;
5. Ba da saninsa ba ne ke da alhakin tunawa.
Amma mafi yawan sha'awar masana kimiyya a cikin 'yan shekarun nan shine abin da ake kira ƙwaƙwalwar aiki. Yana adana wani adadin bayanin da muke amfani da shi kowace rana. Kuma kowane ɗayanmu yana aiki ƙwaƙwalwar ajiya yana da cikakkiyar mutum, saboda ƙwarƙashin bayaninsa ya samo shi ne ta mutum. Masu kiɗa, alal misali, bayanan ajiya, karin waƙoƙi da rumbun ciki, chefs - daruruwan girke-girke na jita-jita, direbobi - bayani game da hanyoyin da ake bukata, da dai sauransu.
Lambar ƙwaƙwalwar ajiya
A gaskiya ma, akwai wasu daga cikin wadannan batutuwan, amma yanzu muna so mu fada kawai abu daya, wanda ke da alaka da gunaguni game da mummunar ƙwaƙwalwar ajiya. Abinda yake shine mu tuna da yawa fiye da yadda zamu iya haifa. Mafi tabbacin hujjar wannan shine nutsewa cikin hypnoosis, wanda mutum da taimakon likita zai iya tunawa da yawa fiye da yadda ya yi tunani. Ya bayyana cewa ƙuƙwalwa game da mantawa ba dangantaka da haddacewa ba, amma ga haifuwa da bayanin. Kuma sau da yawa a cikin irin wannan kasawa shi ne ainihin mutum selectivity mu ƙwaƙwalwar. Hanyarta tana aiki akan "Ukhta! Yana da ban sha'awa!" Wannan shine inda ta ke da hankali, ba tare da lura da kome ba.
Koyar da kulawa
To, menene zaka iya yi don samun mahimmin ƙwaƙwalwar ajiya? Masana kimiyya da likitoci a cikin wannan al'amari suna nuna rashin amincewar juna - ƙwaƙwalwar ajiyar tana bukatar a horar da shi. Horar da wajibi ne don fahimtarmu ya san aiki don haddacewa, kuma hakan yana yiwuwa ne kawai tare da hankali da hankali. Koma, duk da haka, yana buƙatar ƙoƙari, kuma ƙoƙari shine makamashi. Kuma tare da taimakon abincin abinci, bitamin da abubuwa masu alama don sake cika shi, yana da muhimmanci a san.
Amma na farko, bari muyi magana game da horarwa. Mafi shahararrun su ne hudu.
No. 1: Magana! Haka ne, a'a, tsohuwar kirki da ke yin magana da karfi ga yanayin "hawan hakora" yana taimakawa sosai.
№2: Rubuta! Ƙididdigar, ɓoye, bayanin kulawa a kan iyakoki, napkins da cuffs. Babban abu shi ne don tsara tsarin da ya dace kuma ajiye shi a ƙwaƙwalwar gani, wanda zai iya samar mana da iyakar bayanin.
№ 3: Gina wani tsarin shirka! Ƙungiyoyi ne waɗanda zasu taimaka wajen samun hanyar zuwa bayanin da ya dace. Maganar "Duk mafarauci yana so ya san inda macijin yana zaune", yana taimakawa wajen tunawa da launuka na bakan gizo - daga wannan jerin. Wani ya haɗu da haddace bayanai tare da kalmomi, sunaye da ra'ayi, kuma wani yana aiki tare da lambobi. Alal misali, yana da sauƙin tunawa da adireshin imel na sirri, idan ya ƙunshi lambobi, ma'ana kwanan wata, watan da shekara na haihuwar mai shi. Wannan shine yadda yake aiki.
A'a. 4: Tsaya a siffar!
№ 5: Daidaita ciyarwa! An shawarci masu aikin gina jiki su gabatar da abinci na kifi mai kyau, man zaitun da kwayoyi, wanda akwai amfani da albarkatun mai. Kuma don kare kwayoyin kwakwalwa suna bukatar antioxidants. Suna cikin cakulan cakulan, kofi, koren shayi da gandun daji. Kuma duba ruwan cin abinci na yau da kullum - daya daga cikin sanadin ciwon kai na yau da kullum shi ne rashin ruwa a jiki.
Mafi kyawun maganin bitamin ga kwakwalwa shine bitamin na rukunin B, kuma microelementary - baƙin ƙarfe da aidin.
Ciyar, hako da kuma kare ƙwaƙwalwar ajiyarku. Kowace rana tana karɓar nau'o'in kyawawan dabi'un da baban, na farko da na sakandare, wajibi ne kuma bayanin "datti" na gaskiya. Idan akwai wani zaɓi don ganin fim mai ban tsoro, yi tunani akan dalilin da ya sa kake buƙatar bayanin wannan mummunar. Wataƙila ya fi kyau tafiya a wurin shakatawa, yin shayar da iska mai guba da sauraron gay squeaking na snow a karkashin ƙafafunku ...