- Gwoza - 1 Kayan (matsakaiciyar size)
- Karas - 5-6 Pieces (matsakaici size)
Idan ka shawarta zaka ɗauki lafiyarka - kada ka yi sauri don ɗaukar magunguna. Fara tare da kayan dadi da kyau masu kyau. Za su taimake ka ka tsarkake jikin ka kuma sake dawo da lafiya. Ɗauke girke-girke mai sauƙi ga karai-gwoza-da-gishiri yana da amfani a gare ku a cikin wannan. Baitroot ruwan 'ya'yan itace ba da shawarar a sha a cikin tsarki tsari, don haka bari mu dafa shi tare da Bugu da kari na karas. Saboda haka, girke-girke na karas-gwoza: 1. My beets da karas da peeled. 2. Idan kana da juicer, yana nufin kawai wani abu da kasuwanci - kunna shi kuma ya rage ruwan 'ya'yan itace daga kayan lambu. Idan ba ku samu irin wannan fasaha - ba kome ba. Muna ruban karamin a kan karamin grater kuma muyi ruwan 'ya'yan itace ko dai ta hanyar sieve ko ta hanyar jaka. 3. Kamar yadda muke yi tare da beetroot. 4. Abu mai kyau ne don tattara ruwan 'ya'yan itace a cikin kwantena daban-daban don ganin yadda ruwan' ya'yan itace muka zame. Yi cakuda juices mafi kyau a cikin wannan rabo - kashi 1 na ruwan 'ya'yan itace gwoza da kashi 2-3 na karas. Bada ruwan 'ya'yan itace a kalla rabin sa'a don zauna a cikin firiji, sannan kuma za a iya bugu. Kada ku ƙara sugar ko gishiri. Sha cikin irin kuma ku zama lafiya!
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