Amma ga shinkafa shinkafa, ba kawai mai gina jiki ba ne kuma mai amfani ga yara, amma har ma ya dace a matsayin abincin abincin abinci.
Amfani da tasa da shirye-shirye masu dacewa
Porridge daga shinkafa yana da amfani ba kawai a matsayin kayan abinci mai gina jiki ba. Cereal yana da kaddarorin kawar da toxins daga jiki kuma rage yawan salts a cikin gidajen. Kuma ko da yake mafi yawan mutane, musamman maza, sun gaskata cewa dafa abinci yana da wuya, ba haka ba ne. A cikin wannan labarin mun, ban da shawarwari na musamman don zaɓin da kuma shirye-shiryen samfurori, ba da wasu girke-girke kaɗan, wanda har ma da ƙwararren koshin lafiya ba zai iya magance shi ba.
Ka'idojin dafa abinci na shinkafa
- Akwai babban iri-iri na wannan iri-iri. Kowannensu ya dace don dafa wani tasa (sushi, pilaf ko porridge). A cikin yanayinmu, ya fi kyau a zabi wani shinkafa, don yana da ƙari.
- Kafin cin abinci, dole ne a wanke tsaba a cikin ruwan sanyi don cire ƙura da tarkace.
- Ko da kafin shirye-shiryen shinkafa shinkafa alade, dan kadan tafasa a cikin ruwa, kawai 'yan mintoci kaɗan sannan sai ka zuba madara ka dafa har sai da ake so.
- Idan an zuba shinkafa da madara da zarar, za a shafe shi, da porridge ya zama m kuma zai rasa kusan dukkanin abubuwan da ke da amfani.
Mafi girke-girke
Ko da wadanda suka fi son kawai cin shinkafa za su magance shi, kuma gwaje-gwajen da shirye-shiryen ya kasa cin nasara.
Da sinadaran
- shinkafa - gilashin 1
- madara - 3 - 4 kofuna
- man shanu don dandana
- sugar
- tsunkule na gishiri
Hanyar abinci
- A cikin wani saucepan, mun tattara game da lita biyu na ruwa da kuma kawo shi a tafasa. Sa'an nan kuma mu zuba shinkafa ka dafa na minti takwas. A wannan lokacin zai sami lokaci don shirya dan kadan, amma bazai rasa dukiya masu amfani ba.
- Drain da ruwa, da kuma wanke croup a cikin colander ƙarƙashin ruwa.
- An kawo man shayi a tafasa, kuma lokacin da ya fara tashi, mun ƙara ƙaramin wuta kuma mu kara shinkafa. Tabbatar da zubar da gishiri, kuma za'a iya ƙara sukari don dandana. Babu lokacin da ake dafa don dafa abinci, kawai kuna buƙatar motsa shi daga lokaci zuwa lokaci kuma tabbatar cewa ya kai daidaitattun ra'ayi.
- Ƙara man shanu a kai tsaye zuwa farantin. A matsayin dadi mai dadi, zaka iya jefa dintsi na raisins, dried apricots ko wasu 'ya'yan itatuwa da aka bushe a cikin kwano.
Rice porridge tare da kayan lambu
Kada ka dame tare da pilaf. Wannan tasa ne abincin abinci kuma zaka iya amfani dashi ga wadanda ke bin abinci mai kyau, abinci ko azumi.
Za ku buƙaci
- shinkafa - gilashin 1
- kore Peas - 200 g
- albasa - 2 inji mai kwakwalwa.
- karas - 1 pc.
- man kayan lambu
- gishiri da kayan yaji don dandana
Farawa
- Mun wanke shinkafa, amma kada ku dafa, amma kuyi shi. Don yin wannan, ku zuba ta da ruwan zãfi, ku rufe shi kuma ku bar shi a cikin minti goma sha biyar.
- Albasa a yanka a kananan cubes, karas kara a kan grater. A kan gurasar frying mai zafi mai amfani da man fetur kadan. Muna zuba kayan lambu da koren Peas a can, ƙara ruwa kaɗan kuma dafa a kan matsakaiciyar zafi tare da rufe murfin. Don haka ba za a yi soyayyen ba, amma za a yi wa stewed da ajiye wasu bitamin.
- A cikin wani saucepan tare da matashi mai zurfi (dace da sauté kwanon rufi), muna yada kayan lambu, yayyafa shinkafa a saman. Dole ne a zub da cakuda tare da ruwan zãfi kamar yadda aka kwatanta da shinkafa 1: 2. Ana ƙara kayan kayan yaji da gishiri don ƙaunarka. Cook a kan zafi kadan har sai duk ruwa ya kwashe.