Cinnamon tare da zuma don asarar nauyi: girke-girke na abinci

Ba abin mamaki bane nawa jiki zai iya kawowa tare da yin amfani da kayan yaji. Kuma muna magana ba kawai game da barkono da tafarnuwa ba, wanda ke taimakawa wajen karfafa rigakafi, amma kuma game da kayan ƙanshi na musamman, musamman, game da kirfa. Ana amfani da mu don cin wannan kayan ƙanshi a cikin wasu kayan cin abinci mai dadi da kayan abinci, wanda shine ainihin kuskure. Gaskiyar ita ce, tana da ƙwarewa ta musamman don hanzarta aiwatar da aikin sukari cikin jiki kuma yana taimakawa wajen inganta metabolism. Saboda haka, buns tare da kirfa ne mafi alhẽri a maye gurbin wasu kayan da yafi dacewa tare da ƙara wannan ƙanshi mai banƙyama. Kuma a nan ne yadda za mu gano daga labarinmu.

Kayan girke don rasa nauyi: kirfa tare da zuma

Don kawar da wasu nau'in fam kuma ba cutar da lafiyarka ba, kana buƙatar ka zabi wani abincin ka zahiri ka hada shi da aikin jiki. Har ila yau, a matsayin ƙarin ma'anar "yada" da metabolism, zaka iya amfani da abin sha dangane da kirfa da zuma. Amma ka tuna cewa kirfa yana da ƙwayoyi masu yawa kuma yana da kyau ka dauke da su kafin ka fara shan wannan abin al'ajabi. Sabili da haka, mun rasa nauyi sosai kuma kada ku manta da mu kula da lafiyarmu.

Don shirya abin sha daga kirfa tare da zuma za ku buƙaci:

• zuma na halitta - 2 tsp.
• kirfa foda - 1 tsp.
• ruwa - 1 l

Hanyar shiri

1. Zai fi kyau a dauki kirfa a sandunansu kuma a kara shi a cikin wani majiyar kofi. Cinnamon cikin jaka yana da kyau, amma akwai haɗarin cewa masu amfani sunyi amfani da kayan ingancin kayan inganci marasa kyau da kuma additives a cikin hanyar gari.
2. Mix zuma da kirfa a cikin taro mai kama.
3. Zuba ruwan kirin zuma da kirim mai dumi. Bada abin sha don tsayawa na tsawon sa'o'i kadan.

Yi irin wannan gishiri mai yalwaci kana buƙatar gilashi ɗaya don rabin sa'a kafin cin abinci sau 3 a rana. A cikin 'yan makonni, sakamakon farko zai kasance bayyane.

Recipe ga nauyi asara: kefir tare da kirfa da zuma

Wannan girke-girke na nauyin nauyi yana da dadi sosai kuma zai iya maye gurbin abun ciye-nama tsakanin manyan abinci.

Don dafa abinci za ku buƙaci:

• low fat kefir - 0,5 l
• kirfa - 0,5 tsp.
• m halitta - 1 tsp.
• ja barkono - 1 tsunkule

Hanyar shiri

1. Mix zuma, kirfa da barkono.
2. Ƙara ƙarar da ake samu a cikin kafircin mai ƙananan kafir kuma ka haɗuwa da kyau tare da zub da jini.
3. Sha don nauyi asara - shirye!

Ya kamata a cinye shi da sassafe bayan karin kumallo, yayin da ya bunkasa matakan da ake ciki a cikin yini.

Aikace-aikacen kirfa tare da zuma: mask don wanka da sauna

Bugu da ƙari, cin abinci, kirfa da zuma suna amfani dashi don yin wanke mask-scrubs, wanda zai taimaka wajen yaki da cellulite. Don shirya irin wannan maskani kawai kuna buƙatar haɗuwa a daidai rabbai zuma da kirfa. Ya kamata ku sami taro mai kama da kyan gani, wanda ya kamata a yi amfani da shi a yankunan da ke fama da motsa jiki ta mintuna kaɗan kafin zuwan sauna. Bayan wanka, ana bukatar wanke zuma da ruwan dumi.