Babu wata takaddama ta musamman don amfani da su. Saboda haka, za ku iya ganewa da sauri tare da menu, samar da abincin kwai. Abu na farko da zaka buƙatar tunawa - BAYANYA KUMA YAKE KUMA DA KUMA EGG. Sauran jerin jita-jita don makonni masu zuwa na asarar nauyi, duba ƙasa:
Na farko makon
Litinin
A lokacin abincin rana muna cin irin 'ya'yan itace, don abincin abincin dare da naman alade
Talata
A abincin rana za ku iya cin 'yan cututtukan kifi + da kayan yabo tare da kirim mai tsami, don abincin dare, ƙurar da aka zana
Laraba
A lokacin abincin rana, za ka iya yin amfani da salatin 'ya'yan itace, don abincin abincin naman alade marar nama
Alhamis
Da rana, ku dafa kayan lambu da aka tumɓuke (manufa na zucchini ko eggplant), mai kyau bugu da kari zai zama abin yabo, don abincin dare, ƙwaiyayye biyu
Jumma'a
A daren rana an yi kifi da kayan lambu kayan lambu, don abincin dare, cuku da cuku da kirim mai tsami
Asabar
A lokacin abincin rana, za ka iya yin amfani da salatin 'ya'yan itace, don abincin abincin naman alade marar nama
Lahadi
Da rana, tafasa nama (zabi tsakanin naman sa da kaza), hada da tasa tare da gishiri tare da kirim mai tsami, don abincin dare, ƙwaiyen kaza biyu
Watan na biyu
Litinin
Da rana, kayan lambu tare da namomin kaza da kuma abincin yabo, don abincin dare, ƙwai-tsumar ƙura
Talata
A abincin rana, ku ci kowane 'ya'yan itace, don abincin naman abincin abincin nama (kaza ko naman sa) da salatin kayan lambu
Laraba
A abincin rana za ka iya cin 'yan karancin kifi da kuma 1 apple, don abincin dare, ƙurar da aka lalace
Alhamis
A cikin rana cuku cakuda (mai ciki har zuwa 9%) da kuma gishiri tare da kirim mai tsami, don abincin dare abincin qwai biyu
Jumma'a
A lokacin abincin rana muna ci irin wannan 'ya'yan itace, don abincin abincin abincin dare ba tare da fata ko qwai 2 ba
Asabar
A lokacin abincin rana, zaka iya amfani da salatin 'ya'yan itace, don abincin abincin dare, kifi mai laushi masu kifi
Lahadi
A lokacin abincin rana, an yarda da ganyayen kaza da kuma kayan lambu, da cuku da kuma abincin yabo tare da kirim mai tsami don abincin dare
Kwanaki na uku da muke ci a menu na mako na farko, na huɗu, na biyu, a karo na biyu .. A cikin mako mai zuwa zai zama babban abu don aiwatar da hanyoyi masu yawa na shafawa. Wannan ba zai da tasiri mai amfani akan tsarin kwayar ba, amma zai inganta lafiyar gaba daya. Bayan haka, kamar kowane abinci, kwai, yana gabatar da irin damuwa ga jiki.
Reviews
Julia:
"Kafin bikin aure, akwai wata daya, amma adadin na ya kasance a cikin ɓarna mai ban tsoro, amma ina so in yi kama da dolar Amirka miliyan a kwanakin da na fi farin ciki na rayuwata." Na yanke shawarar yin kyauta ga miji na gaba - don in rasa nauyin kilo bakwai. "Abokina ta shawarce ni, Yin la'akari da adadin su na yanzu, cin abinci yana da kyau. A gaba ɗaya, na fara cin abinci, bisa ga abin da aka shirya .Ya kasance gaskiya - akwai raunana, Na sake dogara kan kukis, masu ƙulla da sauran abubuwan farin ciki na rayuwa. karewa 4 (kawai a lokacin bikin aure), na rasa kilo bakwai, wanda nake farin ciki da gaske! To, yaya ba ku gaskata cewa mafarkai sun cika ba? "/
Tamara:
"Na farko, na zabi wannan abincin saboda yawancin abinci mai yawa ko maras kyau. Ba zan iya ciyar da yini ɗaya ba kamar buckwheat ko apples. Duk da haka, hanyar da aka yi da ƙwayar nama ya yi alkawarin kawar da koda mai yawa a cikin makonni huɗu, wanda ba zan iya taimakawa wajen yin jurewa ba. Na gama tare da burin shiga cikin tsofaffin yara da ba zan iya shiga cikin wasu shekaru ba. Da farko na ba ni abinci mai tsanani, Na ci gaba da kallon firiji tare da idanu masu yunwa na kullun, amma na kiyaye. tunani, ci a menu kuma ba. kuma akwai tsabta a cikin motsi da kuma tunanin da kansa ya nakalto daga Kate Moss "Babu wani abu da ya fi dadi fiye da jin dadi." A karshen wannan abincin, Na lissafa cewa ya dauki ni kilo biyar, kuma tsoffin tsofaffin yara suna da kyau ga dukkanin girman ... "