Sanin lafiya shine hade da hanyoyin da za su taimaki mutum ya rayu fiye da yadda aka tsara ta jikinsa. Kuma don taimakawa wajen daidaitawa, ƙarfafa ƙarfin da ƙaruwa da hankali da tunani da jiki suna iya amfani da tsire-tsire na tsire-tsire na ganye.
An gabatar da kalmar "adaptogen" a 1947 da masanin kimiyyar Rasha NV Lazarev. Shi, tare da ɗalibansa na. Brackman, ya gabatar da ka'idar: adaptogens na kawar da mummunar tasiri na kowane danniya, ƙara yawan ƙarfin makamashi da rigakafi, inganta yanayin da ke ciki kuma kada ku ba da illa garesu.
Amfani da tsire-tsire masu amfani na shuka: ƙara yawan matakan makamashi; ƙara yawan wadatar da ake bukata; rage tashin hankali; inganta aikin na rigakafin da tsarin na zuciya-jijiyo; inganta ƙwaƙwalwa.
Ginseng , eleutherococcus da radiola su ne "ainihin" adaptogens: sun inganta yawan makamashi na makamashi kuma suna da antioxidant da sauran ayyuka.
Ashwagandha, itacen inabi mai girma na kasar Sin, Reishi an dauke su da tsaka-tsalle kuma suna da irin waɗannan ayyuka, ko da yake suna da kyau a shan wahala.
Don Allah a hankali! Kafin ka fara shan magungunan magani magani adaptogens dole ne tuntuɓi likitanka.
Lokacin da yanayin haɗari ko damuwa ya kara yawan matakan makamashi. Yana ƙara yawan makamashin makamashin jiki, inganta aikin tsarin rigakafi. Yana da sakamako mai tsauri.
Ya inganta aikin hanta, yana taimaka wajen rigakafin osteoporosis. Ƙara juriya na kwayoyin zuwa wasu ƙananan ƙwayoyin cuta. Ya rage matakin cholesterol da sukari cikin jini. Daidaita ƙirar zuciya. Yana inganta sake dawo da jikin bayan an kwance bayanan rediyo. Ƙara ƙwaƙwalwar ajiya, gani da fahimtar haske. Inganta ingancin rayuwa.
Kada ku dauki nauyin ƙwayar cuta tare da masu ciki ko masu lalata, har da zazzaɓi ko cututtukan zuciya.
Don 0.6-3 g na busasshiyar busasshen ganye kowace rana na wata daya ko 2-16 ml na tincture sau 1-3 a rana don watanni 2. A wasu nau'o'i ya kamata a yi amfani bisa ga umarnin kan kunshin.
An kira shi ginseng Siberian sau da yawa, amma eleutherococcus wani tsire-tsire ne daban-daban. Ba kamar ginseng, wanda ke tsiro daga 30-60 cm ba tsawo, wannan shrub ya kara har zuwa m 3. Eleutherococcus yana da yawa a Rasha.
Bayanin kimiyya
Masana kimiyya sun gano cewa tinuturrococcus tincture (sau 25 saukad da sau 3 a rana) yana ƙaruwa muscle oxygen amfani, wanda inganta lafiyar jiki da kuma ƙara matakan makamashi.
A cewar Jami'ar Iowa (wasu nazarin sun ba da sakamako daban-daban), hakan yana kawo gajiya mai tsanani. Bisa ga sakamakon binciken da masana kimiyya na Jamus suka yi, cirewar tsararraroroccus yana taimakawa wajen ƙara yawan kwayoyin halitta (sakon T na taimakawa, T-sakan taimakawa) kuma mai mahimmanci kwayoyin halitta.
Bayanan da aka buga a binciken bincike na Antiviral sun danganta da ƙwayoyin cuta zuwa wani sakamako mai karfi na antiviral.
Masanan kimiyya na Rasha sun gano cewa yara sun dawo da sauri bayan cututtuka na catarrhal, lokacin da suka karbi adutturo a cikin magani. Binciken biyu da masana kimiyya na Rasha suka gudanar sun lura cewa ilimin ilimin lissafi yana inganta karuwa a cikin tsarin aikin rigakafi, kazalika da lafiyar marasa lafiya na ciwon daji, amma akwai bukatar buƙata karatun.
An samu karin bayani masu kyau game da hadarin haɗarin cutar cututtukan zuciya. Bisa ga bayanan da aka wallafa a mujallar Phytotherapy Reseach, eleutherococcus rage matakin ADC-cholesterol (LDL-cholesterol) da kuma triglycerides, yana taimakawa wajen hana yaduwar jini wanda zai haifar da hare-haren zuciya.
Eleutherococcus ya ci gaba da kasancewa daya daga cikin tsire-tsire masu binciken a Gabashin Turai da Asiya. A cikin nazarin Koriya, Bulgarian, masana kimiyya na Rasha, an nuna darajan eleutherococcus yana da kariya a kan hanta, da hanzarta sake dawowa bayan watsawar radiation, da kuma bi da osteoporosis.
Ya dace a gwada
An yi amfani da Aswaganda a Ayurveda a matsayin mahimmanci na makamashi da yawa kamar yadda yake a cikin maganin gargajiya na kasar Sin, ana amfani da ginseng.
Ashwagandha kuma an san shi da ginseng na Indiya: aikinsa yana kama da sakamakon wannan shuka. Yana ƙarfafa jiki a matsayin cikakke, yana kawar da gajiya, rauni, rauni da matsalolin shekaru.
Fiye da amfani
Ƙara inganta ayyuka na tsarin rigakafi; taimaka wajen magance matsalolin; yana da antioxidant mataki da anti-ciwon daji Properties; lowers cholesterol da cutar karfin jini.
Hanyoyin Gaba
Idan ka bi wadannan maganganu, illa masu tasiri na amfani da tsire-tsire masu amfani da kwayoyi sune rare. Duk da haka, babban allurai zai iya haifar da ciwon ciki, zawo da kuma vomiting. Mataye masu ciki da mata suna ba da shawarar don daukar shi ba.
Yankewa
1 zuwa 6 g kowace rana a cikin nau'i na capsules ko shayi. A cikin hanyar tincture ko cire ruwa - daga 2 zuwa 4 ml sau 3 a rana.
Bayanin kimiyya
Nazarin dabba ya nuna cewa ashwagandha yana kara ƙarfin hali kuma yana rage damuwa. Yada hankalin tsarin rigakafi da kuma karuwa a cikin matakin kwayoyin cuta da jini. Yana da magungunan ciwon daji, zai iya bunkasa sakamakon radiation far.
Ya dace a gwada
Radiola yana daya daga cikin hanyoyin amfani da magani mafi kyau don magance matsalolin da suka danganci inganta ayyukan ƙwaƙwalwa da ƙwaƙwalwa. Masana sun bayar da shawarar da shi ga wadanda suke kokawa game da ƙwaƙwalwar ƙwaƙwalwar ajiyar (ƙwaƙwalwar ajiya).
Fiye da amfani
Ƙara makamashi da jimiri; inganta vigilance, maida hankali da ƙwaƙwalwa; ya sauya sakamakon damuwa; lowers saukar karfin jini; normalizes aikin zuciya; ƙara samun damar warkar daga ciwon daji da kuma rage maye; kare hanta; accelerates daidaitawa zuwa high altitudes.
Hanyoyin Gaba
Amincewa na dogon lokaci na 400 zuwa 450 MG na radiles ba yakan ba da illa garesu ba. Cire da damuwa suna yiwuwa. A wasu bambance-bambancen masana'antu, an hade ganye da maganin kafeyin, amma masana sunyi gargadin cewa wannan zai iya haifar da rashin tausayi.
Shawara sashi
Daga 5 zuwa 10 saukad da tincture sau 2-3 a kowace rana kowace minti 15-30 kafin abinci don kwanaki 10-20. Ko 200 zuwa 450 MG na cire yau da kullum.
Radiola
Girma a Arewacin Turai da kuma Rasha da tsire-tsire mai tushe, yana kama da tushen ginger, wanda yana da ƙanshi na fure (saboda sunansa Latin da ake kira rosea kuma daya daga cikin sunayen sunaye - ruwan hoda). Duk da cewa an yi amfani da shi, a kalla tun lokacin da ake amfani da shi don inganta ƙarfin hali da kuma magance matsalolin, wannan ganye ita ce daya daga cikin abubuwa na ƙarshe da ke kula da masana kimiyyar Amurka. Mafi yawa daga cikin nazarin Rasha sun umarci sojoji kuma an classified su har zuwa 1994. Facts bayar da shawarar cewa rediyo na da amfani da tsirrai na katako ta hanyar amfani da shi da yawa, wanda zai sa ya zama sananne sosai.
Bayanin kimiyya
Masu binciken Belgium sun ba marasa lafiya 24 a placebo ko radiola (200 mg kowace rana). Ƙungiyar ta ƙarshe ta sami nasara sosai.
A cikin gwaje-gwaje, wanda ya shafi likitocin likitoci a kan asibiti a daren dare, nauyin miki 170 na yau da kullum sun inganta dabi'un tunani da tunani, rage yawan gajiya.
Wani binciken a Rasha ya nuna cewa rediyo yana taimakawa dalibai suyi kyau a makaranta.
Radiolabel yana rage sakamakon damuwa: yana rage sakin hormones da ke damuwa da danniya, kuma yana ƙara matakin endorphins.
Harshen Sin da Rasha sun nuna; radiolysis rage ƙwanar jini, yana daidaita yanayin zuciya, yana hana lalacewa ta zuciya da haɗari da kuma rage matakin halayen C-reactive, wani abu mai hadari don ciwon zuciya. Har ila yau, ya inganta yanayin wurare.
Yana da magunguna masu amfani da kayan magani masu amfani, wanda zai iya taimakawa wajen hana mummunar degeneration na sel ko mayar da su. Binciken farko sun nuna cewa radiolabel zai iya inganta tasiri na chemotherapy kuma inganta aikin tsarin rigakafi.
Radiolabel yana bada kyakkyawan sakamako a cikin maganin ciki. Samun inabin ban da kayan gargajiya na ƙara ƙarfafa makamashi kuma yana ba ka damar samun karin abubuwan jin dadi daga rayuwa.
Da ake kira "naman gwari", likitancin kasar Sin yana amfani da maganin qi makamashi da tsawon lokaci. Wani bincike mai zurfi ya tabbatar da ikon Reishi don ƙarfafa amsawar rigakafin jiki.
Yana da kyau ƙoƙarin ƙoƙarin ƙoƙari tare da gajiya mai tsanani, cututtuka na numfashi, zuciya da cututtukan hanta.
Fiye da amfani
Ya karfafa kariya; yana da antioxidant, antibacterial, antiviral da anticarcinogenic effects; lowers cholesterol, karfin jini da jini sugar.
Hanyoyin Gaba
Reishi zai iya haifar da dizziness, fata hangula, zawo ko maƙarƙashiya, tsoma baki tare da jini clotting. Ba a ba da shawarar ga mata a lokacin daukar ciki da ciyarwa ba.
Yankewa
Daga 1.5 zuwa 9 g of dried namomin kaza yau da kullum. A cikin hanyar tincture - 1 ml a kowace rana. A cikin nau'i na foda - daga 1 zuwa 1.5 g kowace rana.
Bayanin kimiyya
Fungi ya nuna a fili ya nuna aiki na antibacterial da antiviral, ya tabbatar da yawan binciken da masana kimiyya na Korea. Rahoton, wanda aka buga a cikin Journal of Agriculture and Food Chemistry, yayi magana game da tasiri na Reishi a matsayin antioxidant. Laboratory studies da gwaje-gwajen dabba sun nuna cewa naman gwari zai iya hana ci gaban cutar sankarar bargo da nono, prostate, ciwon daji da laryngeal.
Naman gwari yana taimakawa hana rigar jini da rage jini (bisa ga masu bincike na kasar Sin). Nazarin da aka gudanar a Amurka da Switzerland sun nuna cewa Reishi zai iya rage yawan jini da cholesterol.
Idan mutum ya yi wajibi kuma yana cikin rikici, za a taimaka masa ta hanyar amfani da tsire-tsire na magani na magani - ginseng. Yana ƙarfafa jiki a matsayin cikakke.
Ginseng zai iya zama da amfani sosai ga mutanen da ke fama da gajiya da kuma rashin karfi.
Fiye da amfani
Amfani da tsire-tsire masu tsire-tsire masu amfani da kayan lambu na karfafa ƙarfin kuɗi, jimre, tallafin tallafi, ƙarfafa ƙwaƙwalwar ajiya da kulawa; inganta yanayin tsarin jijiyoyin jini da aikin jima'i; taimakawa sake dawowa bayan bayyanar radiation da radiation far; hana ciwon daji; rage jini sugar; Taimako tare da ciwo a lokacin menopause.
Bayanin kimiyya
Nazarin da aka gudanar a Italiya sun nuna cewa ginseng yana inganta makamashi da inganta lafiyar jiki.
Kamar yadda Littafin Labaran Harkokin Ginecology da Obstetrics ya rubuta cewa, ganye suna taimakawa mata da ciwo a lokacin 'yan jarida.
Tsarin yana inganta rigakafi a hanyoyi da yawa. Masu bincike daga Jami'ar Kudancin California da Koriya sun gano cewa yana ƙaruwa wajen samar da interferon kuma daya daga cikin abubuwa masu kare lafiyar - protein interlukin-1.
Hanyoyin Gaba
Amfanin maganin maganin sababbin magani - ginseng basu ba da halayen cututtukan cututtuka ba. Duk da haka, idan kana da hawan jini, ya kamata ka dauke shi a karkashin kulawar likita.
Yankewa
Daga kashi 0.6 zuwa 2 grams na yankakken ko kayan shafawa sau 1-3 a rana kowace rana. A cikin nau'i na fata, daga 200 zuwa 600 MG kowace rana.
Kwayoyin amfani da tsire-tsire masu amfani, irin su ginseng, sun taimaka wajen farfadowa bayan wani maganin maganin rigakafi ga marasa lafiya da ciwon sukari na kullum; rage girman sukari a cikin jinin kuma taimakawa tare da dysfunction erectile. Bisa ga sakamakon nazarin da aka yi a Rasha da Koriya, an nuna cewa ginseng na cigaba da zartar da zuciya, rage rage zafi kuma ya rage mutuwa ta jiki saboda sakamakon yaduwar cutar.
Masu bincike na Danish sun ba masu ba da gudummawa a cikin tsakiyar duniya kimanin 112 daga cikin gwaje-gwaje na sauri da kuma hoton tunani. Daga nan sai masu halartar sun dauki wuribo ko 400 g na ginseng kowace rana don 8-9 makonni, bayan haka sunyi gwajin gwaji. Wadanda suka dauki ginseng sun nuna kyakkyawar cigaba a cikin tunanin da aka yi da kuma lokacin amsawa. Nazarin masana kimiyya na Burtaniya sun ba da sakamakon irin wannan.