- taimaka wajen yaduwa ƙwayoyin cuta,
- bayar da kira na bitamin D,
- hidima a matsayin kayan gini don ƙwayoyin salula a cikin sassan jiki,
- sun hada da ci gaban jima'i na jima'i. Amma sau da yawa suna tuna da cutar da ake danganta da kalmar "cholesterol":
- wannan shi ne rikici na arteries (sakamakon haka - cututtukan zuciya da bugun jini). Rabin yawan mutanen da ke ci gaba da rayuwa suna cikin barazanar bunkasa cututtuka na zuciya.
Abin farin ciki, akwai hanyoyi masu sauƙi na rage ƙwayar cholesterol da kuma bayyanar da jini ba tare da shan magunguna na musamman ba:
- canja yanayin ikon,
- ƙara yawan aikin jiki,
- cin abinci na abinci.
Wasu abubuwa ba za a iya sarrafawa ba. Kamar yadda jiki yake, hanta yana fara samar da karin cholesterol. Abin da ya sa a cikin mata matakan cholesterol zasu iya tsallewa da sauri bayan musafa'i. Amma yana da mahimmanci don canza waɗannan abubuwa masu haɗari da za ku iya sarrafawa. Menene zai iya taimakawa wajen rage yawan cholesterol da tsabtatawa da jini?
Ga wasu (alal misali, masu ciwon sukari ko matasa waɗanda ke da ƙwayar cholesterol), magunguna na asali bazai isa ba, kuma dole ne suyi amfani da su ta hanyoyin gargajiya.
Mafi magungunan da ake amfani dasu shine statins da ke shafar hanta kuma rage yawan samar da cholesterol, kuma yana taimakawa jiki ta sha (wani abu) na cholesterol wanda ya tara a cikin jini. Wasu kwayoyi guda biyu sun shafi tsarin narkewa (sarkar kwayar cuta, sashin gastrointestinal):
- masu hana masu yaduwar cholesterol sun toshe magungunan cholesterol,
- abubuwa da ke bunkasa ƙwayar bile acid, yayinda acidic acid-rich bile acid ya shafa a cikin hanji kuma ya hana hawan su cikin jini.
Babu magunguna ba tare da tasiri ba . Mafi yawa suna kokawa da cututtuka na gastrointestinal, zawo da maƙarƙashiya. Statins sun zo ne saboda wuta saboda ragowar sakamako guda biyu masu wuya amma mai tsanani:
- hanta lalacewa,
- lalata ƙwayoyin kwarangwal (ma'ana rhabdomyolysis), wanda zai haifar da gazawar koda.
Idan likita ya ba da umarni, kana buƙatar yin gwaji a lokaci-lokaci kuma a jarraba shi don tabbatar babu alamun cututtuka na waɗannan cututtuka.
Matsayin damuwa
Cutar da ke cikin lokaci mai tsawo yana ƙara yawan yawan cholesterol. Halin yiwuwar babban abun ciki na "cholesterol" a cikin wadanda ke da karfin amsawa ga damuwa, sau uku ne mafi girma fiye da mutanen da suke fama da danniya ba tare da motsin zuciyarmu ba. Don cimma daidaitattun tunani kuma kulawa a yanayin yanayin damuwa yana taimaka wa dakin motsa jiki na numfashi, qigong, yoga - rage kai tsaye da cholesterol.
Dalilin abincin abinci
Kayan kayan lambu styrene - wanda aka samo daga abu ya hana zubar da cholesterol kuma zai iya rage matakan da kashi 13%. Ana sayar da su azaman ƙananan addittu ko an haɗa su cikin kayayyakin abinci na musamman. Yana da amfani a dauki daga 2 zuwa 3 grams na shuka styrenes yau da kullum.
Red shinkafa wata magani ce daga kayan albarkatu mai tsire-tsire, sakamakonsa yana kama da magunguna na ƙungiyar statin, waɗanda masu kwantar da hankali suka tsara don rage yawan ƙwayar cholesterol ta hanta. Red shinkafa rage cholesterol kuma ya wanke jini.
Niacin ya kaddamar da matakai na hallaka da kuma kawar da "cholesterol" mai kyau daga jiki. Amma abincin jiki mai gina jiki tare da niacin ya kamata a dauki shi kawai a ƙarƙashin kulawar likita: kada ku wuce abin da aka tsara, kada a dauka ga mutanen dake fama da cutar hanta, gout ko ulcers.
Omega-3 fatty acid zai taimaka wajen rage ƙwayar cholesterol da tsabta mai tsabta, kashi 30 cikin dari ne aka yi daga man fetur ko flaxseed.