Duk da haka, komai koda nauyin bitamin nan yake a gare mu, kar ka manta cewa ragi daga cikin wadannan abubuwa zai iya zama kusan dan hatsari kamar rashi. Wannan shi ne ainihin gaskiya ga kwayoyi masu dauke da bitamin da aka sayar a magunguna. A sakamakon rashin amfani da bitamin, hypervitaminosis na faruwa.
Wasu yara suna cin bitamin, saya da iyayensu, a cikin marasa yawa, suna maye gurbin su tare da sassaka. Duk da haka, ko da almuran sukari kamar su bitamin sune magunguna daya kamar kowane kwamfutar hannu, kuma dole ne a tuna da wannan. Alal misali, cin abinci marar amfani da irin wannan bitamin, yaro zai iya wuce adadin bitamin C da ake buƙata ta wurin shi sau 10, a cikin nauyin 50 MG. kowace rana. Irin wannan hali mara kyau game da shirye-shiryen bitamin zai iya haifar da cututtukan cututtuka, kuma, a matsayin mai mulkin, irin waɗannan lokuta an gano a cikin yara.
Misali shi ne yanayin da cin abinci bitamin D ya wuce kima ya haifar da matsalolin koda a cikin yaro. Doctors na dogon lokaci ba zasu iya gano dalilin cutar ba, har sai ya bayyana cewa yarinyar tana cin kusan kwayoyin da kawai tsohuwarsa ta saya ta. Wannan shi ne dalilin da ya haifar da cutar.
Daga cikin mummunan ciwo mai amfani da bitamin A shi ne rauni, rashin ƙarfi, matsaloli tare da ci abinci, kasusuwa ƙusoshi. Camin Bamin wuce haddi yana haifar da damuwa mai tsanani a cikin matakai na enzymatic.
A yau, masana kimiyya sun san adadi mai yawa na bitamin. Babban su ne bitamin A, B1, B2, C, PP, E, D, K. Vitamins B1, B2, C, PP za a iya hada su a artificially.
Yi la'akari da kowane irin nau'in bitamin a cikin daki-daki.
Vitamin A yana ƙaruwa da rigakafi, inganta lafiyar fata, yana sarrafa ƙwayoyin mucous, yana tabbatar da aiki na ainihi. Wannan bitamin abu ne mai soluble, don haka don yadda ya dace, cin nama ya zama dole. A cikin tsabta, mutum zai iya samun bitamin A daga waɗannan samfurori kamar man fetur, madara, kwai yolk da man shanu.
Har ila yau, jikinmu zai iya samun bitamin A daga carotene, wanda yake da yawa a karas, barkono barkono, zobo, kabewa, salatin, alayyafo, tumatir da apricots. Juyin carotene zuwa bitamin A shine hanta. Duk da haka, jikinmu ba zai iya samun dukkanin bitamin A daga carotene ba, aƙalla kashi ɗaya bisa uku na al'ada ya kamata ya kasance a shirye-shiryen da aka tsara daga samfurori da aka jera a sama.
Vitamin A yana da dukiya na tarawa a cikin jiki kuma ya ajiye a cikin kodan da hanta, saboda haka ba za ku iya wuce yawan yau da kullum ba. Ga 'yan makaranta, 1.5 Mg. kowace rana.
Vitamin na rukuni B shine bitamin B1, B2, B3, B4, B5, B6, PP. Vitamin B1 yana da alhakin yadda za mu dace, muhimmancin gaske da kuma muhimmancin gaske. Tare da rashi, jiki na iya fuskanci ciwon kai, rauni a cikin tsokoki, jijiya mai tsanani. Kuma idan bitamin B1 bai shiga cikin jikin ba, zai iya haifar da ciwon ƙwayar da tsokoki na ƙwayoyin hannu har ma da sakamakon mutuwa sakamakon sakamakon ciwon ƙwayar ƙwayar respiratory. Wannan bitamin ba ya tara cikin jiki kuma yayi aiki har abada.
Zaka iya samun bitamin B1 daga gurasa, bran, yisti mai siyar. Haka kuma an samo shi a cikin ƙananan yalwa a kwai kwai, naman alade, walnuts da wake. Ga 'yan makaranta, al'ada wannan bitamin shine 1.4 MG. kowace rana.
Vitamin B2 yana da alhakin ƙwayar ƙazantawa da kuma yin amfani da sinadarai na carbohydrates, kuma ruɗar salula ya dogara da shi. Rashin jiki a cikin jiki yana da mummunan tasiri a kan ci gaban, akwai raguwar nauyi a jikin jiki, ƙonewar ƙwayoyin mucous. Qwai, madara, yisti mai siyar, alkama, kabeji, alayyafo da tumatir suna da wadata cikin bitamin B2. A al'ada na wannan bitamin ne 1.9 MG. kowace rana.
Nicotinic acid, wanda aka fi sani da bitamin PP , yana da mahimmanci ga tsarin kula da mu na tsakiya. Lokacin da rashin rashi a cikin jiki, damuwa da barci, ciwon kai, damuwa, rashin ƙwaƙwalwar ajiyar zuciya, halin tashin hankali da rashin tausayi yana yiwuwa. Cikakken nau'in bitamin PP a cikin jiki yana haifar da lalacewa, rushewar tsarin narkewa, bayyanar cututtuka da kuma scars a kan fata. A cikin adadi mai yawa, ana samun bitamin PP a madara, qwai, yisti, bran, hatsi hatsi, dankali, tumatir, kabeji, alayyafo, letas, furanni, lemons da inabi. A al'ada ga ƙaramin schoolchildren ne 15 MG. kowace rana.
Idan jiki ba shi da bitamin C (ascorbic acid), akwai ragewa a cikin rigakafi, yanayin barcin barci, damuwa da sauri, lalacewar hakora da hakora.
Tare da raunin lokaci na wannan bitamin mutum ya kamu da rashin lafiya tare da scurvy. Da wannan cututtukan, zaluncin da aka bayyana a sama an karu da ninki. A kan hakora, an kafa ulcers, hakora fara farawa da kuma saukewa, an riga an raunana rigakafi, yawan fractures na faruwa ne saboda karuwa da ƙananan kasusuwa. Vitamin C ba ya tara cikin jiki, don haka yawancin amfani shine kawai ya zama dole.
Don jikin yaron, bitamin D yana da muhimmanci sosai. Idan ba tare da shi ba, ba zai yiwu ba. Samun nauyin da ake bukata na wannan bitamin, zaka iya ci man fetur, kwai yolks da man shanu. Ga 'yan makaranta a kowace rana, wajibi ne a sami rassa 500 na wannan bitamin.
Don samar da jikinka tare da bitamin da ya kamata ya isa ya ci gaba da cin nama, kuma a cikin kaka da lokacin hunturu kari kayan abinci tare da cike da bitamin. Shin yana da amfani wajen amfani da bitamin da yawa? Don kauce wa overdose na bitamin an bada shawarar kada a yi amfani da Additives kullum, amma don yin shi a cikin tsawan makonni 3-4 tare da katsewa.