Kuki na cin abinci mai cin abinci tare da kwayoyi da kirfa A cikin bazara da lokacin rani, dukan jima'i na jima'i, ba tare da banda, mafarki na rasa wasu karin fam. Kayan lambu, berries, ganye suna zuwa ceto, amma har yanzu kuna so ku sha kopin shayi tare da wani abu mai dadi, to, girke-girke na abincin burodi tare da rage abun ciki na sukari, farin gari da man shanu ya zo wurin ceto. Wasu nau'o'in kukis masu ƙananan calories ba za su cutar da adadi ba, amma yanayin zai kasance tabbatacce!
Sinadaran:- Oatmeal flakes 120 g
- Kefir 120 ml
- Gurasa, alkama 120 g
- Gyada 50 g
- Dates kwanakin 10 kwakwalwa.
- Brown sugar 40 g
- Salt 2 tsunkule
- Sunflower mai tsabta mai sunflower man 30 ml
- Soda 3 g
- Cinnamon ƙasa 5 g
- Mataki na 1 Shirya kayan aikin da ake bukata don shiri: fure-fure, mai ladabi da man kayan lambu mai laushi, sukari mai launin ruwan kasa, rashin kafirci, launi, kwanakin, alkama gari da aka gishiri da gishiri da soda. Juya tanda a 180 ° C.
- Mataki na 2 Mix kefir, man fetur da sukari tare da kullun har sai uniform.
- Mataki na 3 Saka cikin gari kuma a sake motsawa don kada babu lumps.
- Mataki na 4 Yanke kwayoyi, da kwanakin kwanan.
- Mataki na 5 Ƙara lambun oat, kwayoyi, kwanakin da kirfa ga kullu. Dama sosai.
- Mataki na 6 Ya kamata ka sami kyakkyawan lokacin farin ciki, ba taro mai kama.
- Mataki na 7 Sanya wani takarda a kan burodi da kuma man shanu da man shanu.
- Mataki na 8 Tare da teaspoon, sanya oatmeal a kan takarda yin burodi da aika biscuits zuwa tanda mai tsomawa don kimanin minti 15-20.
- Mataki na 9 Kwanan da aka gama sun kasance m, kafin ka cire su daga takarda, cikakke lafiya.