Tare da ƙuntatawa a rage cin abinci, yawan nauyin jiki yana haifar da rashin bitamin B, wanda ke da nasaba da metabolism na fatty acid. Carnitine (irin bitamin B ko B 11 ) ya zama dole don kula da aikin tsoka a cikin al'ada. Vitamin B 11 yana samuwa mafi yawan samfurori na nama, wanda saboda abin da ke cikin calorie ba a haɗa shi ba a kowane abinci. A wannan batun, an shawarci yin amfani da L-carnitine (wani ƙarfafa mai aiki na halitta) - wani sashi na bitamin-like acid W da amino acid.
L-carnitine (25 g) kwayoyin halitta an haɗa su a cikin kodan, hanta, kwakwalwa. Kamar yadda masana suka yi imani, wannan adadin L-carnitine zai iya rufe wani ɓangare na jiki kullum a bitamin B, wato kawai 10%. A ranar da kwaya kullum yana bukatan kimanin 200-500 MG, a ƙarƙashin damuwa da / ko kayan jiki, har zuwa 1200 MG ana buƙata. Sauran yawan bitamin B ya kamata a dauka tare da abinci. Madogararta ita ce nama, kifi, kaji, cuku, madara da kuma gida cuku.
Menene ya ba da ƙarin hanyar L-carnitine?
Wannan miyagun ƙwayoyi yana kara yawan ƙonawa da kashi goma cikin dari (dukiyarsa), godiya ga miyagun ƙwayoyi yana riƙe da ƙwayar tsoka, inganta salon salula. L-carnitine yana taimaka wa jiki wajen magance matsalolin zuciya da na jiki.Da godiya ga ƙarin ciwon L-carnitine, rashin lafiyar jiki ta taso, aikin tunanin mutum ya kara aiki. Bugu da ƙari, L-carnitine tana kare tsarin mai juyayi, da kuma jikin mutum daga toxin na ammonium, wanda aka hada a lokacin metabolism. Bai bada izinin barin jini don saukewa ba, cewa ta hanyar lura da abinci ko curative yunwa yana taimakawa yunwa. Litacin L-carnitine zai karfafa ƙarfin zuciya da kuma kara ƙarfin jiki, rage yawan ƙwayar cholesterol mai cutarwa.
L-carnitine rashi yana haifar da gajiya mai tsanani, rashin tausayi, cututtukan zuciya, kiba, rashin haƙuri ga jiki da hauhawar jini.
Tarihin miyagun ƙwayoyi L-carnitine
A 1905, masana kimiyyar Rasha Gilevich da Kimberg sun gano sabon magani - L-carnitine. Duk da haka, na dogon lokaci an samar da miyagun ƙwayoyi a cikin iyakokin iyakoki, wanda shine dalilin da yasa ba zai yiwu ba a samarda shi cikin sayarwa kyauta. Ko da yake a farkon an tabbatar da cewa yana da kyakkyawan digestibility da kuma duniya. Tuni a cikin shekarun 1980, an inganta tsarin samar da L-carnitine, a cikin tsari, masana'antu sun ki amfani da nama a cikin samarwa. Irin wannan ƙin ya rage yawan kuɗin ƙwayar miyagun ƙwayoyi, wanda ya sa ya yiwu ya samar da wannan miyagun ƙwayoyi a yawancin yawa.
Yau ana samar da miyagun ƙwayoyi a wasu nau'i-nau'i: kamar kwalabe ko ampoules tare da shirye-shiryen ruwa, a matsayin rabo na kayan aikin abincin da suka dace, wanda aka haɓaka musamman domin bunkasa hanyar rasa nauyi.
L-carnitine don asarar nauyi
Rashin nauyi yana yiwuwa ba kawai idan ka rage kwayar a cikin abincin ba, zaka iya rasa nauyi daga kayan jiki na jiki. Za a iya samun kyakkyawan sakamako idan an koya wa abincin abinci akai-akai kuma a lokaci guda kai L-carnitine, wanda ya ba ka damar ƙara yawan mai mai fatalwa da kashi 10%. Kowane horo ya kamata ya wuce akalla minti 30. Yana da mahimmanci a bi dokoki mai sauƙi: kafin horo da kuma bayan horo ya kasa yiwuwa a samu sa'o'i biyu. Kuma don kwantar da yunwa cikin ciki da kuma jin yunwa, dole ne a dauki L-carnitine, wanda ya rage matakan jini. Gaskiyar cewa miyagun ƙwayoyi ba ta kai ga asarar nauyi ba, ya kamata a hade da miyagun ƙwayoyi tare da motsa jiki da kuma dacewa mai gina jiki mai gina jiki.
Saboda rashin cin abinci mai yawancin carbohydrate, jiki yana karɓar makamashi, to, a cikin kayan jiki sai jiki yana farawa mai tsabta don canzawa cikin makamashi. Bayan haka L-carnitine ya zo wurin ceto - yana gaggauta sake reincarnation na wadatar kayan maida a cikin makamashi. A lokacin gwaje-gwajen an tabbatar da cewa don samun mafi kyawun sakamako mai tsanani, dole ne a dauki miliyoyin M4 na miyagun ƙwayoyi kafin da kuma nan da nan bayan horo.
Kamar yadda ka gani, magani ne kadai yake taimakawa wadanda basu da lalata, gidan yarinyar ba shi da amfani. Wannan shine dalilin da ya sa wadanda suke so su rasa nauyi, amma basu so su damu da kansu, ba su canza hanyar rayuwa ba, sunyi takaici. A cikin wasanni masu cin abincin wasanni, wannan miyagun ƙwayoyi ya ɗauki wuri mai daraja.
Wanene ya kamata ya dauki L-carnitine ?
Gaba ɗaya, ana samun L-carnitine cikin nama, yana tare da shi cewa yana shiga jikin mutum. Idan a lokacin jin yunwa ko cike da abinci, dole ne ka bar nama, to wannan zai haifar da ƙananan ƙananan L-carnitine cikin jiki kuma don samar da karin makamashi a lokacin azumi lokacin jiki ya ƙone furotin. Don yin wannan, wajibi ne a dauki abincin L-carnitine.
Wannan kariyar kayan abinci mai dacewa ne ga masu cin ganyayyaki. Kasancewar koda da / ko cututtukan hanta kuma yana buƙatar ƙarin dogayen L-carnitine.
Contraindications
Contraindications ga wannan magani kadan. Ba za a iya amfani da miyagun ƙwayoyi ba tare da raunuka masu ciwo mai tsanani.
Hanyoyin Gaba
Tun da wasu masana'antun ke kara nau'o'in dandanowa daban-daban zuwa shirye-shiryen, wasu halayen rashin lafiyar zasu iya faruwa. Har ila yau, rashin barci yana yiwuwa, amma yana faruwa idan an dauki miyagun ƙwayoyi a manyan asurai. Amma tare da wannan sakamako na gaba za ka iya yin yaki, musamman idan ka yi la'akari da cewa L-carnitine muhimmanci rage hanya zuwa rasa nauyi kuma a yau akwai hanyoyi da yawa don magance rashin barci.