Shugaban
Amsarsa ga damuwa na tunanin mutum ana ba da farko ta hypothalamus - wani ɓangare na kwakwalwa da yake sarrafa motsin zuciyarmu. Damuwa yakan sa canje-canje a cikin jini.
Matsala: ciwon kai. Irin wannan maganganu ga danniya shi ne yafi kowa. A cikin jiki, raunin adrenaline yana ƙaruwa, wanda zai haifar da cutar hawan jini kuma yana ƙaruwa da ƙarar jini. Sau da yawa wannan yana haifar da ciwo a cikin temples da goshin. Har ila yau, saboda damuwa mai tsawo, akwai yiwuwar canje-canje a cikin ɓarna na jima'i na jima'i. Wannan zai haifar da cututtukan hormonal mai tsanani, alal misali, zuwa rashin aiki na juyayi da har zuwa rashin haihuwa.
Menene zan yi? Yi amfani da kwarewa. Better a kan tushen tushen - alal misali, Persen, nervomix. Wani lokaci ana buƙatar rigakafi (kawai idan akwai ciwo mai tsanani). Kada ku ji tsoron wadannan kwayoyi - don shan wahala ga jiki ba shi da wani aminci. Har ila yau, yana taimakawa a gani: kafin ka bar barci, yi tunanin yanayin da kake da farin ciki da kwanciyar hankali. Ciwo zai iya yin laushi ta magunguna ta musamman: ana yin ta ta latsa yankin na tsakiya a wani lokaci na 30 seconds. "Zama" yana da mintina 15 kuma yana da matukar tasiri. Har ila yau, akwai wata hanyar da za ta taimaka wa ciwon kai ta hanyar rufe babban yatsun (ta ciki).
A kashin baya
Ƙarfafawa mai ƙarfi zai iya rinjayar rigidity na kashin baya, wanda baya hana shi daga aiki daidai.
Matsalar: canje-canjen degenerative. Wucin lokaci a cikin tsokoki da ke tallafawa kashin baya yana haifar da nakasawa da kayan kyama da lahani a cikin samuwar diski na tsakiya. Sakamakon zai iya zama ragu a cikin sassaucin su. Har ila yau, ta hanyar damuwa, hankalin masu karɓar masu jin zafi yana ƙaruwa, wanda yake a cikin kwakwalwan intervertebral. Wannan yana haifar da zafi a gefen baya, hannayensu, ƙafafun ko kai.
Menene zan yi? Mafi kyawun maganin wadannan cututtuka shine ƙungiyar yau da kullum na minti 30 don shayar da tsokoki na baya. Hakan tafiya na mintuna 20 yana taimaka. Yi hutu a lokacin aikin, yi ƙoƙari ka yantar da ka, ka bayyana tare da hannunka cikakken zagaye, kada ka yi jinkiri don yin sittin. Idan kun ji damuwa mai ƙarfi a cikin kashin daji, ya fi kyau ka tambayi wani ya taɓa wuyan ku.
Zuciya
Masana kimiyya sun dade suna tabbatar da gaskiyar cewa damuwa mai zurfi zai iya haifar da mummunan rushewar aiki a cikin tsarin kwakwalwa. A wasu kalmomi, zuciyarka tana mayar da hankali ga danniya.
Matsala: cututtukan zuciya na Ischemic. Sau da yawa yana da matsalolin danniya wanda ke haifar da vasoconstriction da ƙara yawan karfin jini. Har ila yau, yana taimakawa wajen ci gaba da matakan ƙwayoyin ƙwayoyin cuta a cikin arteries, hanzari na haɗuwa da faranti. Wannan yana ƙara haɗarin ciwon zuciya. Kwayar cututtuka da ke nuna cewa maganin jinin cutar ba shine domin duk wani bayyanar da ciwo na kwakwalwa, rashin ƙarfi na numfashi (dyspnea), da kuma karuwa mai yawa.
Menene zan yi? Yi amfani da shirye-shiryen magani na kwari-misali, cardonitis, tsoka tsoka. Kula da cutar karfin jini, kuma, idan ya cancanta, dauki shan magani don rage shi. Sau ɗaya a shekara, duba matakin cholesterol kuma, idan ya wuce 200 MG / dl, cire daga dabbobin abinci mai cin nama wanda ke taimakawa ga cututtukan zuciya. Samun yawaccen hutawa, amma kar ka manta game da tafiya na minti 30 a kowace rana kuma yin zurfin numfashi tare da diaphragm (mintuna 5 kowannensu).
Tsai
Mutanen kirki da masu kula da hankali sun lura da yadda suke fuskantar matsalolin da suka wuce a cikin matsalolin ciki. Bugu da ƙari, suna bayyana kansu a hankali, ko da yake a cikin siffofin daban-daban. Tare da matsanancin wahala da damuwa, cututtuka masu tsanani na tsarin narkewa suna yiwuwa.
Matsala: Gastritis. Ƙwarewa yana hana ɓarkewar ƙwayar kwayoyi da kuma haifar da ƙara samar da acid hydrochloric. Yana wulakanci ƙwayar mucous na ciki, yana haifar da ƙonewa (rhinitis). Kwayoyin cututtukan cututtuka sun bayyana a cikin irin ciwo a cikin cibiya (bayan cin abinci), ƙuƙuwa a cikin ciki.
Menene zan yi? Dauke magunguna (mafi mahimmanci a kan valerian). Kwayoyi masu kyau masu kyau, wanda ya hada da antacids (alal misali, ranigast). Sau da yawa, amma a cikin ƙananan yanki, kauce wa kofi, shayi mai karfi da yalwa da kayan yaji. Ƙara rage yawan sassaka da barasa. Sha ruwa mai tsami, kuma da dare ku sha gilashin ruwa tare da linseed foda (sayar da kantin magani).
Intestine
Yana da matukar damuwa ga motsinmu. Wannan gaskiya ne na ainihin hanji. Tabbas, kowa yana da matsalolin wani lokaci yana zuwa gidan bayan gida kafin gwaji ko, misali, mai wuya, tattaunawa mai mahimmanci. Wasu mutane suna da maƙarƙashiya, yayin da wani, a akasin wannan, yana da matsala tare da ɗakin murya.
Matsalar: Ƙwararrun ciwo na karu. Ƙarfafawa mai karfi zai iya haifar da kwakwalwa na intestinal, kuma zai iya haifar da rushewa daga tushen hormonal da ɓarna na hanzari na enzymes na hanji. Akwai adadin na kowa bayyanar cututtuka - zawo, maƙarƙashiya da kuma flatulence.
Menene zan yi? Mafi kyau a wannan yanayin, yawancin marasa amfani da kwayoyi (misali Persen) da kuma masu amfani da kayan fashewa (alal misali, ba-spa) taimakawa. Koma daga cin abinci wasu abinci (musamman kabeji, wake), da kofi. Ayyuka don shakatawa tsokoki na ciki da kuma hanji suna samar da kyakkyawan sakamako. Kullum don mintina 15, gwada ƙoƙarin shimfiɗawa da kuma kwantar da ciki a wuri mara kyau, sannan a cikin iska (na minti 3-5).
Fata
Yawancin mu ba ma gane cewa fatar jiki, kamar sauran kwayoyi masu mahimmanci, ya yi tasiri sosai ga jihohin mu. A halin yanzu, fata ne wanda zai iya bayar da alamar farko cewa jikin yana cikin damuwa mai tsanani.
Matsala: Dermatitis. Rashin wucewa mai tsanani yana motsa jikin don samar da androgens, wanda zai haifar da kwakwalwa na motsin jiki. Sugar wuce haddi zai iya haifar da kumburi da fata (yawanci akan fuska). Babban bayyanar cututtuka ne redness, wani lokacin itching. Exacerbation ya nuna kanta a cikin nau'i na kuraje, m salting na gashi. Har ila yau damuwa yana taimakawa ga asarar gashi, musamman a cikin launin gashi da haske mai launin ruwan kasa.
Menene zan yi? Ya kamata ku yi ƙoƙarin yin amfani da magunguna, da kuma amfani da kayan shafawa da ke kula da samar da sebum (lotions, creams, shampoos). Kula da tsabtace fata, tsabtace shi da kayan aiki na musamman, zai fi dacewa a kan al'ada. Ka guji shawanin lokaci mai tsawo zuwa rana ta bude. Wannan shi ne fata kawai wani ƙarin damuwa - dole ne a ba da muhimmin mahimmancin tasirin damuwa game da lafiyar jiki. Kada ka rage la'akari da wannan matsala.