Duk abin dogara ne akan yawan zafin jiki na ruwa
Kyau mai dumi har zuwa digiri 37 ya danganta jikin. Wannan wanka yana wankewa, yana sauke gajiya, saboda haka dole ne a dauki kafin lokacin kwanta.
Bath da ruwan sanyi bazai zama fiye da digiri 20 ba, yana ƙarfafa tsarin rigakafi, yana aiki da tasirin tonic kuma yana aiki sosai a jiki, yana taimakawa gajiya, bayan haka fata ya kara. Irin wannan wanka ba zai wuce minti biyar ba.
Hot wanka har zuwa digiri 40, ɗaukar minti 10 don raɗaɗi, zafi, tari, bayan da ake ciki a cikin sanyi na dogon lokaci, ana dauka idan mutum baya da yawan zafin jiki.
Baths da gishiri
Suna ba da jin dadi, suna dauke da abubuwa masu ma'adinai, suna da muhimmanci ga tasiri mai amfani akan jiki.
Gishiri na tekun ya shiga cikin matakai na rayuwa, yana da maganin analgesic, anti-inflammatory action.
Don yin wanka ya motsa 350 grams na gishiri a ruwa. Ana daukar wanka a yanayin zafin jiki na digiri 37, minti 20. Yi wanka kowace rana a cikin adadin bana 10. Wanka yana sa fata yayi laushi, yana kawar da gajiya, inganta lafiyar jiki, soyayyen jijiyoyi.
Baths tare da mai
Ana samun nasarar amfani dasu don hanzarta tafiyar matakai na rayuwa, domin farfadowar fata. Aromatic mai samar da fata fata, sauti sama. A cikin maganin cellulite, irin waxannan masu yaduwa a matsayin sandalwood, bergamot, juniper, rosemary, Pine ana shawarar. Har ila yau, orange, gudara, lemun tsami, mandarin.
Madabaccen mai mai yalwa tare da gilashin kefir da kuma zuba a cikin wanka, wanda ya kamata a dauka na minti 20. Tsarin ruwa yana da digiri 37.
Samun gauraya masu samuwa
- 2 saukad da na lemun tsami, 6 saukad da na thyme, 4 saukad da na Rosemary;
- 5 saukad da na Rosemary, 3 saukad da na lemun tsami, 5 saukad da na thyme, 4 saukad da na lavender;
- 1 drop of lavender, 1 drop of Sage, 1 drop of Rosemary, 1 drop of geranium.
Warke sama da lita daya na madara, sannan narke 100 g na zuma, zuba cikin madara da kuma haɗuwa da kyau. Kafin yin wanka kai 350 g na gishiri kuma haɗuwa da shi tare da kirim mai tsami kuma ya shafa shi a hankali cikin fata a cikin motsin motsi. Sa'an nan kuma wanke jiki da ruwa. Sa'an nan kuma zuba madara da zuma cikin wanka da ruwa. Ya kamata a ɗauki wanka na minti 20. A sakamakon haka, bayan wannan gishiri mai wanka zai tsarkake fata, kuma madara tare da zuma zai taimaka gajiya, kwantar da hanyoyi, haka ma, wannan wanka ya sake fatar fata.
Slimming wanka da soda da kuma gishiri
A cikin ruwan dumi, narke 100 g na soda da 300 g na gishiri. Sa'an nan kuma kwance a cikin wanka. Yi wanka don mintina 15. Rin jiki kuma kwanta don sa'a daya a gado. Lokacin shan wanka, mutum ya rasa 300 g nauyin.
Bath da bran
Wannan wanka yana shafe bushewa, damuwa, ƙyama da haushi, yana da kyakkyawan sakamako a kan epidermis. Ɗauki jaka na gauze kuma sanya shi 300 g shinkafa ko oat bran, tsoma a cikin ruwa. 3 hanyoyin amfani 1 bag. Zaka iya ƙara 2 tablespoons. sitaci, bayan haka, fata zai zama santsi.
Bath daga Mint
Ana amfani dashi don kiba, gajiya. A kai 200 g na mint, zuba 4 lita, daga ruwan zãfi, kuma nace na awa daya. Kula da jiki zai kawo farin ciki, kuma wanka zai taimaka wajen kula da lafiya, kyakkyawa, matasa.
Glycerin wanka daga digiri 30 zuwa 35 digiri
Cika rabin wanka tare da ruwa, zuba ¼ lita na glycerin cikin shi kuma dukan wanka an shirya. Zai dace da wadanda ke da fata, busassun fata. Wannan wanka kuma ya dace da waɗanda suka yi amfani da fitilar ma'adini kuma ba tare da yin amfani da su a rana ba. Idan fatar jiki a kan fuska yana kanne, zuba ruwa mai ruwan sanyi cikin kwandon kuma ƙara tebur 2. spoonful na glycerin. Tsawon wanke fuskarku, kada ku shafe shi kuma ku bari fuskar ta bushe.