Sau nawa a rana za ku yi la'akari da wani abu mai mahimmanci ko tuna wani abu mai mahimmanci, idan wani abu mai gaggawa ko taron ya riga ya ɓace. Yin gwagwarmaya irin wannan "wasanni na tunani" yana yiwuwa kuma ya zama dole. Bari mu sanya doka ba ta raguwa - kada ka manta, ka dauke tunaninka a cikin ma'anar kalmar!
Ayyukan aiki na kwakwalwa yana taimakawa wajen kyautata jiki. An kafa cewa 'yan wasa suna koka game da ƙwaƙwalwar ajiya fiye da sau da yawa ma'aikatan ofisoshin saboda gaskiyar cewa lokuta masu kyau don kyakkyawar ƙwaƙwalwar ƙwaƙwalwa suna aiki da jini ƙwallon ƙwayar kwakwalwa. Babu shakka, babu wanda yake buƙatar ka cika ka'idodin Olympics, amma jimillar yau da kullum ko ma horar da jiki a gida sau 2-3 a mako zai taimaka maka wajen inganta ƙwaƙwalwar ajiya.
Matsanancin iska a wannan yanayin - mafi kyawun zaɓi. Kuma har ma da tafiya ta jiki na taimaka wajen yaki da mantawa!
Kada ku kasance m don yin ayyukan ci gaba mai sauƙi.
Sakamakon bincike na kimiyya ya tabbatar da cewa ƙwaƙwalwar ajiyar zata iya horar da su ta hanyoyin da ba a saba da su ba. A nan, alal misali, mai sauƙi, amma, bisa ga masana kimiyya, hanya mai mahimmanci na samfurori don aiki na kwakwalwa mai kyau: kowace rana don 30 seconds, dole ne a lokaci guda ya motsa makaranta daga gefen zuwa gefe. Zai zama ba abin mamaki ba, amma inganta ƙwaƙwalwar ajiya ta 10%! Asiri a nan shi ne karfafa ƙarfin haɗin gwargwadon motsa jiki da kuma kunna yankunan da ke da alhakin ƙwaƙwalwa.
Ga wasu ƙwayoyin irin wannan: ƙididdiga daga 100 zuwa 1. Yi amfani da aikace-aikace don kyakkyawar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa a safiya, a farkon minti bayan tada.
Babu amfani da amfani mai sauki da kalmomi. Yi ƙoƙarin warware matsalar ta hanyar ƙaddamar da kalma don kowace wasika na haruffa a biyun. Ƙaddamarwa: yanzu kalmomin ya kamata a haɗa su ta hanyar jigo ɗaya ko adadin haruffa a cikinsu ya kasance daidai. Tana ƙarfafa motsin kwakwalwa ta hanyar yin iyakar adadin kalmomin gajere daga wani dogon. Hakazalika, a wani lokacin kyauta, warware maganganun kalmomi da ƙira, daga mafi sauki ga mafi wuya.
Ƙwaƙwalwar ajiyar ƙwaƙwalwar ajiya kamar yadda ya yiwu na sabon abu. Idan a makaranta ka yi dariya don yin kishin gaske don ilimin, sani - masu kishi ba su la'akari da wani abu ba. Hakanan, gaskiyar cewa a yayin da aka sake yin mahimmanci na ƙwaƙwalwar ajiyar kayan aiki ya inganta qualitatively. Wani abu shine yanzu a lokacin da ba ka da hatsarin samun "troika" don gwaji mai muhimmanci, zaka iya zaɓar tsarin horo wanda yafi dacewa da hanyar rayuwa. Doctors ba su shawarwari kada su sauke kwakwalwa ba tare da raƙuman bayanai, har ma da rarraba nauyin. Bugu da ƙari, karɓar sabbin ilmi ba dole ba ne a ba da shi na tsawon dogon lokaci, har ma yau da kullum na minti 5-10 da kuma yin amfani da hanyoyin don kyakkyawan aikin kwakwalwa zai zama tasiri. Kada ka manta game da ka'idojin dabi'a guda uku na haddacewa: ra'ayi, ƙungiya, maimaitawa. Yi amfani da tsari tare da maida hankali, don samun ra'ayi, kokarin yin amfani da ba kawai gani ba, amma yana jin wari da ji.
Mene ne rayuwarmu? Wasan!
Saninmu daga wasan kwaikwayo na yara kamar lotto da kaya - kuma hanya mai kyau don inganta sautin kuma inganta ƙwaƙwalwar ajiya. Lokacin jinkirta don kunna wasanni waɗanda suke buƙatar kulawa da ƙaddamarwa. Tabbatar haɗi da yara zuwa tsari - bari kananan 'yan uwa daga yara su zama saba da tsarin tunanin aiki.
Saitin samfurori na samfurori zai ƙara haɓaka da yin aiki a lokacin motsa jiki don aikin kwakwalwa mai kyau. Yadda kwakwalwarka ta shafi aikin kwakwalwa na musamman ne: A, C, E, K, da B. Bugu da ƙari, jikin ya kamata ya sami ƙarfin ƙarfe, acidic acid. A wannan bangaren, masana sun bada shawarar abincin da ke biye: sunyi naman nama, naman alade, kifi mai yalwa, gurasa gurasa, dankali dafa a cikin kayan ado, yogurt, madara, oatmeal, buckwheat, kayan lambu da 'ya'yan itatuwa, musamman bango da apples, walnuts .
Yadda za a inganta ƙwaƙwalwar ajiya da kuma ingancin kwakwalwa?
Menene aikin aiki na kwayoyin launin toka yana dogara da? Bari mu bar jinsin kadai, ba za a iya canja wannan ba. Bari muyi magana akan abin da zamu iya rinjayar. Gaskiyar ita ce, tasirin kwakwalwa ya dogara ne akan samar da kwakwalwar kwayoyin da makamashi da oxygen. Ta hanyar, wane sashin jiki a jikin mutum yana cin adadin yawan oxygen? Wannan ya dace, shi ne kwakwalwa.
Yaya zan iya ƙara yawan iskar oxygen a cikin kwakwalwa? A kowane jikin da kyallen takarda, oxygen ya zo da jini. Memoplant, shiri na lissafi na phytomedical dangane da cirewa na musamman na Ginkgo Biloba, inganta yanayin ƙwayar jiki, sabili da haka, ya samar da yanayi mafi kyau ga oxygen samar da kuma numfashi daga cikin kwayoyin jikinsu. Memoplant yana daidaita sautin launi na kwakwalwa, inganta microcirculation, ya hana lalata ganuwar jini ta hanyar tafiyar da atherosclerotic. A Jamus Pharmaceutical company Dr. Willmar Schwabe, mahaliccin tsantsa, ya tsiro ginkgo a kan gonarsa. Kayan da aka tattara kayan shuka yana daukar nauyin fasaha mai mahimmanci (kimanin kilogiram 300 na ginkgo ganye ne kawai an samu kimanin miliyoyin ƙirar cirewa) kuma an haɗa su cikin Alluna.
Bugu da ƙari, cewa Memoplant yana daidaita yanayin kwakwalwa, wannan magani ya inganta aiki na mitochondria - organelles, wanda ke aiki da dakin gwaje-gwajen makamashi a cikin salon salula, don haka ya kara yawan wutar lantarki na neuron, wanda shine maƙarar watsa labarun jijiyoyin - tsarin ilimin lissafi na kowane tsarin bincike.
Sakamakon karɓar Memo, ƙwaƙwalwar ajiya, tunani, ƙaddamarwa da karfin gudu yana inganta. Tare da karuwar nauyin basira, ƙwayar ciwo mai tsanani, Memoplant yana da sakamako mai tasiri akan tsarin mai juyayi. Amfani da aminci An tabbatar da alamar da yawancin nazari na gwaji da gwaje-gwaje na musamman.