Artichokes a kan ginin

1. Tsaftace zane-zane daga ganyayyaki. 2. Kashe saman artichoke (da yawa centimes Sinadaran:

• Artichoke - 4 guda
• Lemon - 1 yanki
• Man zaitun - 3 teaspoons
• Salt - - Don dandana
• Pepper - - Don dandana

Umurnai

1. Tsaftace zane-zane daga ganyayyaki. 2. Kashe saman artichoke ('yan centimeters) tare da wuka mai kaifi. 3. Yi amfani da cokali don zaɓin ganyayyaki na artichoke (duba hoton). 4. Cire ganye daga bisani daga saman artichoke (basu da dadi!). 5. Yanke artichoke a cikin rabin halves. 6. Sanya kayan da aka tsarkake a cikin ruwa na ruwa tare da ruwan 'ya'yan lemun tsami - wannan zai kiyaye launin kayan lambu (in ba haka ba zai juya launin ruwan kasa) ba. Tafasa ruwa, gishiri da shi kuma ƙara kayan da aka zaɓa daga ruwan ruwan ƙanƙara. Cook don minti 10, to, zaɓi daga ruwa, bushe kuma yayyafa da gishiri da barkono. 7. Gasa kayan da aka dafa shi a kan ginin a garesu (minti 2-3 kowane gefe). 8. Yanke artichoke a cikin tsararru. A tasa a shirye! M!

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