Amaranth - abinci na nan gaba

Daga cikin masu bin abincin da ke da lafiya, sabuwar, mafi mahimmancin fadin tsire-tsire da aka manta sosai - amaranth - yana samun karɓuwa. Masana kimiyya da masana'antun abinci na Majalisar Dinkin Duniya, an kira wannan injin al'adu na karni na XXI a matsayin daya daga cikin mafi kyawun albashi da abinci mai gina jiki. Wannan inji, na musamman a yanayinta, ya cancanci kulawa mafi kusa. Kasashen na Amaranth sune Kudancin Amirka, inda shekaru 8,000 suka shuka wannan shuka a matsayin babban abinci ga Aztec, da Incas da mutanen Maya. Amaranth an dauke shi tsami mai tsayi kuma shi ne karo na biyu mafi hatsin hatsi bayan masara.
Da zuwan masu rinjaye na Spain, an lalatar da gonaki masu yawa da yawa, kuma an haramta noma. Tun daga tsakiyar karni na 19, al'adu sun zo Turai, kuma daga cikin mutanen Asiya daga cikin tsaunuka na Indiya, Pakistan, Nepal ya zama babban hatsi da kayan lambu.
A cikin Rasha na dogon lokaci, an yi la'akari da amaranth mummunan sako, har sai an lura cewa dabbobi suna son wannan shuka ga wasu abinci kuma suna cinye shi - daga tushe zuwa tsaba. Yanzu a ƙasarmu ana dafa abinci don yawancin kayan abinci da kayan ado. Its rare a cikin mutane suna - shiritsa, cock-scallops, cat wutsiya.
Masana kimiyya sun gano cewa amaranth yana da yanayin musamman na photosynthesis, inda yawancin carbon dioxide ya fi sau da yawa fiye da sauran tsire-tsire na wannan rukuni. Wannan yana haifar da yiwuwar ci gabanta, ƙarfin hali zuwa yanayin damuwa da kuma yawan amfanin ƙasa.
Kuma ba tare da wannan amaranth ba ne na musamman a cikin abubuwan da ke cikin abubuwa masu ilimin halitta, a yawancin abubuwa masu daraja ga masara, waken soya, alkama. Amaranth tsaba sun karu (16-18%) abun ciki na gina jiki (don kwatanta, a cikin albarkatun alkama ne kawai 12%) da kuma amino acid mai muhimmanci. A cikin amaranth, abun ciki na mafi muhimmanci amino acid - lysine, wanda abincin yake shayar da jiki, yana da sau 30 fiye da alkama. A cikin koren amaranth yana dauke da bitamin, carbohydrates, flavonoids, ma'adanai, polyunsaturated fatty acid
A cikin man amaran, mai girma na musamman (har zuwa 6%) yawan squalene. Squalene abu ne mai mahimmanci ga jiki, kusa da abun da ke ciki zuwa jikin mutum. Yin hulɗa tare da ruwa, wannan abu yana ɗaukar kwayoyin jikinsu tare da oxygen kuma yana da iko mai karfi da immunomodulator. Kusan kamar adadin squalene yana ƙunshe, watakila, kawai a cikin hanta shark, shirye-shirye daga abin da suke da tsada sosai.

Yadda ake amfani da amaranth

A lokacin rani, ana amfani da ganye na amaranth a matsayin salads, yana kara su da kayan lambu, kuma yana yayyafa su da sutura ko gefen gefe a cikin takardun ganye. Kwayoyin 'ya'yan itace da aka yi da furanni suna iya zama ƙasa a cikin gari kuma an yi amfani dasu azaman karin abinci a lokacin hunturu.
Ana iya amfani da tsaba na Amaranth a matsayin shayi ko abin sha a cikin kwalba na thermos. A cikin hunturu, ana iya rassan su, don haka dole ne ku lura da laka a cikin gangamin germinated.
Amma, watakila, daya daga cikin hanyoyi mafi tasiri na amfani da amaranth shine man fetur. A gida, ba shi yiwuwa a rage man fetur, kuma a cikin masana'antu, wannan aiki ne mai wuyar gaske. Sabili da haka, farashin man fetur mai ban mamaki ya wuce kusan dukkanin mai da muke amfani dashi a rayuwar yau da kullum. Ana iya samun man fetur 100% kawai ta hanyar samar da layi ta hanyar masana'antun.
A ƙarshe na so in tuna cewa hadawa a cikin abincinmu mai yawa na amaranth a cikin dukkan siffofinsa zai ba mu damar bin jagorancin Hippocrates mafi hikima: "Bari abinci shine maganin ku, ba magani don abinci ba."