- Alaska pollack - 2-3 guda
- Karas - 1-2 guda
- Bow - 1 yanki
- Tumatir - 1-2 guda (za a iya maye gurbin da ketchup ko tumatir manna)
- Salt - 1 teaspoon (rabi ga kifi, rabi na biyu - juye cikin ruwa, wanda za mu cika tasa)
- Black barkono - 1-2 Sanya
- Dry kayan yaji - 1-2 tsunkule (dandana)
- Ruwa - kofuna waɗanda 0.5
Watakila, ba wani sirri ne ga kowa ba wannan kifi ne samfurin abinci. Kuma a hade tare da kayan lambu, har ma dafa shi ba tare da frying da mai - shi ne manufa ta musamman. Kayan girke mai sauƙi ga pollack a cikin injin na lantarki zai ba ka damar dafa abinci mai dadi kuma mai dadi don akalla abincin dare, har ma don abincin dare, ba tare da yunkuri ba. Kifi, dafa shi ta wannan hanya, zaka iya cin abinci mai zafi da sanyi. Zan gaya maka yadda za a yi gashi a cikin microwave: 1. Mun tsabtace kifaye da mine. Kashe tare da tawul ɗin takarda. Mun yanke shi cikin nau'i na matsakaicin matsakaici. Idan kana da fillet - ko da mafi alhẽri, zaka iya ba da abinci ga yara. 2. Gishiri da barkono da kifaye, yayyafa da kayan yaji. 3. Tsaftace kayan lambu. Karas rub a kan babban grater, sara da albasa kamar yadda kake so. Tumatir za a iya yankakken yankakken ko yankakken a cikin wani zane. 4. Mun sanya samfurori a cikin gilashi don tanda lantarki. Below - kifi, to, gauraye da albasa da karas. An rarraba tumatir a saman. 5. Cika da ruwa, wanda ya narkar da gishiri. Rufe murfin kuma saka a cikin microwave na tsawon minti 12 zuwa cikakken iko. Idan ana so, zaku iya yayyafa gurasar da aka gama tare da cakulan hatsi kuma sanya wa wasu wasu mintoci kaɗan a cikin injin na lantarki domin cuku ya narke. Amma wannan ya riga ya wuce kima mai yawa, saboda haka ban bada shawarar da shi ba :) Duk abin da aka sanya a cikin kayan injin na lantarki ya shirya! Bon sha'awa!
Ayyuka: 3-4