Hasken haske Yawancin lokaci nama nama nama, soya ko gasa. Amma fuka-fuki suna da kyau sosai don ya dafa daga gare su wani dadi mai dadi. Sai dai ya zama daidaiccen m kuma m, kuma za'a iya cin naman haka ko a yanka kuma ƙara zuwa miya. Idan ba ka son saurin cakuda, to sai ku shirya wani abincin turkey mai haske bisa ga girke-girke tare da ƙaramin addittu. Wannan ba ma da miya ba ne, amma wani abu mai kyau, wanda dandano mai dadi zai yi dumi a yanayin sanyi kuma ya bayyana hankali a rana mai zuwa bayan hutu, wanda kuka yi bikin a kan babban girman. Sauya daga turkey yana da kyau kuma yana da ƙananan adadin kuzari. Don mata da maza da yawa suna kallon nauyin su da kuma lafiyar su, wannan gaskiyar shine muhimmiyar zaɓan kayan yalwa. Idan ba ka kasance cikin wadanda suke cin abinci ba tare da lissafi da ma'auni don ƙididdiga adadin kuzari, to sai ka ƙara duk abin da kake son wannan broth: dankali, wake, naman gida, shinkafa, wake-wake. Yi hankali kawai ga waɗanda ba za su iya cin abinci mai kayan yaji ba. Idan kuna da matsaloli na ciki, to, ku kawar ko rage yawan barkono mai zafi. Yi sannu a hankali ka yanke barkono mai zafi, wanke hannuwanka sosai bayan wannan kuma idan ka ji jin dadi a kan yatsunsu, koda yaushe ka yi amfani da shi daga kowane ƙonawa. Hoton barkono yana da "m", kuma zai iya haifar da ƙonawa, don haka idan ba ku da tabbacin ƙonawa, ku yanka barkono a safofin hannu!
Sinadaran:- Turkey Turkey 600g
- Albasa 1 pc.
- Onion purple 1 pc.
- Carrot 1 pc.
- Celery mai tushe 3 kwakwalwa.
- Tumatir 3 kwakwalwa.
- Tafarnuwa 2 cloves
- Pepper yaji 0.5 inji mai kwakwalwa.
- Faski sabo ne 0.5 bunch
- Sunflower mai tsabta sunflower man fetur 3 tbsp. l.
- Pepper m 6 inji mai kwakwalwa.
- Salt 2 tsunkule
- Mataki na 1 Don yin miya kana buƙatar turkey, albasa, karas, 'yan stalks na seleri, tafarnuwa, tumatir, barkono mai zafi da kayan yaji.
- Mataki na 2 Don shirya broth, wanke reshe da kyau kuma a yanka zuwa kashi 2-3, kwasfa karas da kuma yanke su manyan, albasa barkono, wanke stalk na seleri, kuma girgiza manyan.
- Mataki na 3 Zuba dukan ruwan sanyi tare da barkono mai dadi da naman gishiri - tafasa da broth don minti 60 bayan tafasa akan zafi kadan, cire kumfa.
- Mataki na 4 Ka tsarkake albasa mai laushi kuma a yanka a cikin rabi na bakin ciki, a yanka tafarnuwa da yankakken finely.
- Mataki na 5 2-3 matsakaici tumatir don wanka da kuma rub a kan mai dajin rubutu.
- Mataki na 6 Preheat 2-3 tbsp. l. na kayan lambu mai man fetur da soyayyen albasa, tafarnuwa da barkono don 2-3 minti.
- Mataki na 7 Sa'an nan kuma ƙara tumatir, kuma simmer daya tare a kan zafi kadan don minti 10-15.
- Mataki na 8 Shirya broth, cire nama daga reshe kuma yanke shi. Ƙara tumatir zuwa broth tare da albasa, tafarnuwa da barkono mai zafi.
- Mataki na 9 Sa'an nan kuma ƙara broth ga nama daga layin turkey.
- Mataki na 10 Bari miyan tafasa, ƙara yankakken yankakken yankakken - dafa tare tare don minti 2-3, kara gishiri don dandana.