Amfani masu amfani da dried apricots
Nan da nan ya zama dole a bayyana, cewa a kowace irin 'ya'yan itatuwa mai' ya'yan itace akwai wasu ma'adanai masu amfani, bitamin. Amma a cikin kuragesoderzhanie muhimmiyar ma'adinai da ma'adinan macro suna ɗaukaka.
Kuma dried apricots (dried a cikin rana apricot kashi), da kuma dried apricots (ba tare da duwatsu) dauke da baƙin ƙarfe (kamar cewa mata rasa kowane wata a cikin kwanaki masu tsanani), magnesium, potassium (da ake bukata don musayar abubuwa, yanayin al'ada na juyayi tsarin), da dama daban-daban bitamin, ciki har da yawan abin da ake kira mata kyakkyawa bitamin A da kuma E.
Akwai wadataccen kayan kiwon lafiya a wasu cututtuka masu tsanani, wanda ya hada da apricots dried da kuma jita-jita daga gare ta. Muna magana akan ciwon sukari, hauhawar jini, kiba.
A babbar da na dried apricots don nauyi asara shi ne cewa shi daidai tsotsa. Abricots da aka bushe suna da dadi, masu jin dadi ga dandano, suna janyewa daga manyan abinci, daga sha'awar ci wani ɓangaren abinci. Kuma zaki na dried apricots, wanda aka nuna a glucose da fructose a ciki, yana ba da damar kada ku dubi babban ɗayan cake a kan faranti a kusa a yayin cin abinci.
Yaya aka samo takalmin apricot don sarrafa nauyin kima? A nan tattaunawar na musamman. Abu mafi mahimmanci shine aikace-aikacen sa.
Caloric abun ciki na dried apricots da amfani don nauyi asarar
To dried apricots gaske amfana ga mace, yarinya da ƙishirwa don rasa nauyi, dole ne mutum ya tuna da babban abun caloric abun ciki. Anan ya zo da ban mamaki da ya faru a yanayi. Fresh apricot (100grams) yana da ƙananan matakin caloric - a tsakanin 36-40 da adadin kuzari. Amma idan an bushe apricot zuwa jihar 'ya'yan itace, to, riga 100 grams na wannan samfurin yana da 270-290 kcal. Kuma dried apricots suna da dadi da ka sa a kan farantin da shi ba ɗari grams, da kuma ɗari biyu kuma ba za ku lura yadda za ku ci duk abin da wuri daya.
Don haka, idan abincinku ya kasance mai sauƙi a cikin adadin kuzari kowace rana - har zuwa 500-600, a wannan yanayin ya kamata ku yi amfani da fiye da dintsi na dried apricots a kowace rana.
Idan cin abincin yau da kullum ya ƙunshi calories 1000-1200, to, zaku iya samun kwanciyar hankali a wannan rana yana da rabo daga xari ɗari na dried apricots.
Yadda zaka zabi mai kyau dried apricots?
Kafin mu fara amfani da apricot don rashin hasara mai nauyi, za mu koyi yadda zaku zaɓi irin abin da zai amfana mana.
Abin dandano shine mafi kyawun abin da ke cikin mafarki mai haske, kadan m. Sun kasance mafi muni fiye da orange. Idan wanda mai sayarwa zai yabe ka irin wannan samfurin, kuma za ka lura a kan shi dalla-dalla-abin dogara ne, wanda za'a saya mai sayarwa. Wadannan siffofi ba kome ba ne face kunar rana a jiki saboda rigar ya sauko a kan kwasfa na apricots a lokacin bushewa. Amma babu wata cuta ga 'ya'yan itatuwa da kansu.
Amma kawai yana jawo hankalin mai haske mai haske mai haske, zai zama alama, dried apricots ya nuna cewa, mafi mahimmanci, a lokacin da aka bushe 'ya'yan itacen sunadarai ne.
Good dried apricots - babba, mai tsabta, na roba. Ka tambayi mai sayarwa ya ba ku 'ya'yan itace don ɗaukar samfurin. Abricots da aka bushe bai kamata su sami dandano mai ruwan inabi ba. Idan an gano wannan lokacin, to yana nufin cewa ba a adana apricot da kyau ba.
Abincin da dried apricots
Wani nau'in dried apricots da kuka sayi - ɗan sirri don inganta dandano da rage yawan sunadarai a jikinta, idan akwai. An zubar da apricots a cikin ruwa kuma sun tsaya don minti 10-15. Sa'an nan ana wanke berries a ƙarƙashin ruwa mai tsabta. Kayan cin abinci naka iri-iri akan dried apricots na iya zama daban-daban.
- Ana sauke ranar a kan dried apricots - zaɓi 1. Domin dukan yini, 200 grams na dried dried apricots (duba a sama) an raba zuwa 4-5 receptions. Muna kawai cin dried apricots. Mun wanke shi tare da kore shayi. A lokacin rana, akwai buƙatar ka sha ƙarin rabin lita na ruwan sha. Zaka iya maye gurbin rabin wannan ƙarar ta ruwa mai ma'adinai, alal misali, Borjomi. Abincin da dried apricots da buckwheat. Yana nufin lokaci na inganci daga kwana biyu zuwa mako. Buckwheat don irin wannan cin abinci ka dafa a wata hanya ta musamman - an wanke gilashin buckwheat groats, a zuba ta ruwan zãfi, mai kyau kunsa da maraice. Da safe za ku iya ci buckwheat. Gishiri, ba a kara man fetur ba. Zaku iya ci bit a duk rana a rana. A wasu lokuta, amfani da kayan dadi daga dried apricots ko ci dried apricots a cikin adadin 100 grams kowace rana. Kar ka manta da ci gaba da sha!
- Ana saukewa rana akan dried apricots - wani zaɓi 2. Daga sabbin 'ya'yan apricots suna saka ruwan' ya'yan itace a kan juicer a cikin adadin ɗaya da rabi. Don ƙara 200 grams na shirye dried apricots da bulala duk abin da blender. Samun kyauta mai laushi mai kyau. Duk wannan adadin sasantawa ana amfani dashi daya rana a sassa. Amfanin ruwa yana bugu da žari, kamar yadda a cikin version a sama.
- Abincin cin abinci tare da dried apricots. Tun da bambance-bambancen da ke sama ba su da samfurori masu gina jiki a cikin abun da suke ciki, baza su nemi su ba fiye da yini guda. Idan kana son rasa nauyi, zaka buƙaci karin abinci - don kwana bakwai. A lokacin da ka ware gari, kayayyakin da aka fure, gwangwani, mai, salted, kyafaffen, high-kalori. Tsarin mulki yana da iri ɗaya a cikin sifofin sama har zuwa 1.5-2 lita na ruwa kowace rana. A lokacin rana, ya kamata ku ci daya mai tsabta a cikin adadin 200 grams (legumes, nama, kaji, kifi) a cikin wani burodi, ko kuma gasa, ga ma'aurata. Har ila yau, za ku iya dafa kayan kayan zaki da dried apricots. Wannan zai zama daya daga cikin abincin. A karo na uku - kayan lambu (salatin daga gare su) ko 'ya'yan itace sabo (ba banki da ba inabi!).
Datti tare da dried apricots
Ga wani girke-girke don miya kayan zaki da dried apricots, muna so mu gaya wa mutanen da suke so su zauna a kan '' '' '' '' ya'yan itace 'ya'yan itace. Yanzu zaka iya maye gurbin shi tare da wani zaɓi don dafa abinci.
Don shirya kayan zane, kuna buƙatar 50 grams na dried apricots, wanda dole ne a wanke sosai kuma Boiled karkashin murfin rufe har sai da taushi. Zaka iya yin wannan a cikin wani mahaukaci ko a cikin daki.
Ƙara karamin fructose zuwa ga apricots da aka kwashe wanda kuka shafe ruwan. Kwange shi da jaka ko kara shi a cikin wani abun ciki. Bugu da ƙari, sanya jinkirin wuta, jiƙa don yin taro a lokacin farin ciki. Cire daga zafin rana.
Whisk biyu fata fata don gyara kumfa, Mix a hankali tare da nama na dried apricots. Sanya labaran a cikin sashi, wanda aka sanya shi da man daga ciki. Saka a kan tanda gaji na minti 10-15. Za a iya yaduwa daga dried dried apricots tare da powdered sugar, ko da yake zai zama mafi dadi da kuma tsabtace. 100 grams na kayan zaki apricot "janye" a kan adadin kuzari 200, wanda ba shi da yawa.
Me ya sa za mu tuna?
Ga wasu matakai don tunawa game da lokacin da ake cin abinci tare da dried apricots:
- Kada ku bi irin wannan irin cin abinci bayan rashin lafiya mai tsanani, tare da raunana kwayoyin, a lokacin wani mummunan lokaci na cututtuka na gastrointestinal tract. Kuraga yana da sakamako mara kyau, an bayyana shi sosai. Sabili da haka, a lokacin saukewa tare da dried apricots, yi kokarin zauna a gida. Bayan an soke kwanan azumi ko rage cin abinci, adadin calori, mai dadi, gari, mai daɗi, gishiri mai laushi ya kamata a gabatar da su a cikin abincin a cikin wani abu mai kyau, kaɗan.
- Ɗaya daga cikin rana mai dadi da dried apricots ya ba ka damar rage nauyi zuwa 1.5-2 kg. Abincin abinci mai gina jiki na yau da kullum na 'ya'yan itatuwa amber za su kawo ƙarin' '' '' 'ya'yan itatuwa - nauyin asarar har zuwa 3-5 kg.