Ƙunƙarar yatsa da gashi, mai laushi, rashin barci, rashin lalacewar fata - wannan shine abin da bazara yake taruwa da mu, ban da rana mai haske. A irin waɗannan lokuta, wani yayi amfani da kayan kwaskwarima, wani ya sayi kunshin Allunan tare da bitamin, wani yana jira har sai mai arziki da 'ya'yan itatuwa da' ya'yan itatuwa da aka fara da bazara sun fara bazara. Duk da haka, da yaki da beriberi iya fara a farkon spring tare da taimakon radish.
Radish - kayan lambu wanda za'a saya a farkon spring. Duk da dandano mai laushi, yana da kyau a cikin shirye-shirye na salads da sanyi rani soups. Bugu da ƙari, wannan arziki a cikin bitamin da kuma ma'adanai samfurin - babban gudun hijira daga spring vitamin rashi. Tabbas, radish yana da kaddarorin da yawa, kuma ba sosai ba, amma don godiya da shi kuma ya yanke shawara idan akwai dakin shi akan teburinka, yana da daraja kallon duk abin da ya kamata.
Vitamin abun ciki
Na farko, kamar kowane kayan lambu, radish shine tushen fiber, wanda yana da tasiri mai amfani akan narkewar abinci, yana taimakawa wajen wanke jiki. Kayan kayan lambu ba kawai sunyi tsayayya da wani nau'i mai nauyi ba, amma kuma suna taimaka wajen kawar da toxin. Abu na biyu, abun ciki na bitamin A, C da rukuni B yana da girma a radish:
- Vitamin A yana inganta ci gaba da sake farfadowa daga jikin kwayoyin halitta, yana da tasirin rinjayar tsarin tsarin rigakafi
Vitamin C yana da sakamako mai kyau a kan metabolism kuma yana kawar da toxins da sauri
B bitamin taimakawa wajen wanke tasoshin cholesterol, taimakawa tsarin aikin juyayi, inganta ingantaccen enzymes don sarrafa abinci, sarrafa aikin zuciya da tsokoki
Ma'adinai abun ciki
Sodium, alli, phosphorus da fluorine sune wadannan ma'adanai da suka ƙunshi radish:
- Kwayoyin tabbatacce yana rinjayar jikin ɗan mutum, kazalika da kusoshi da gashi
- Fluidine yana haifar da irin wannan sakamako a jiki, amma baya ga wannan yana taimakawa wajen daukar nauyin baƙin ƙarfe
- sodium wani abu ne mai mahimmanci wanda ba kawai yake kula da ma'aunin gishiri a cikin jiki ba, amma kuma yana taimakawa abubuwan da ke cikin jini su ci gaba
- phosphorus yana rinjayar ƙarfin kasusuwa da hakora, yana shiga cikin rarraba wutar lantarki
Kuma wannan ba dukkanin jerin ma'adanai ba ne cewa radish yana da wadata sosai. Zai yi kama da cewa ba su da yawa sun ƙunshi shi a cikin taro - duk a cikin milligram guda dari na samfurin. Duk da haka, wadannan nau'i-nau'i ne wadanda wani lokaci ba su isa jiki don aiki na al'ada ba.
Amfanin kayan lambu
Ɗaya daga cikin kofin salad tare da radish a rana zai cece ku daga rashi bitamin. Idan ka cinye irin wannan nau'in kayan lambu a cikin dukan mako, zaka iya kawar da rashin bitamin da ma'adanai a cikin gajeren lokaci, don yardar kowa da kowa tare da fata da gashi lafiya ta lokacin rani. Yin amfani da radish tare da albasa, karas, cucumbers suna rufe wani ɓangare mai muhimmanci na yau da kullum na bitamin; Sauran za ku iya ramawa ta sauran abinci. Zai zama kamar karni na 21, kuma me yasa za ku ci naman alade, lokacin da za ku iya saya kayan aiki na al'ada kuma kawai ku ɗauki nau'i biyu a rana? Amma kada ka manta, jiki dole ne ya karbi bitamin ta halitta. Bugu da ƙari, abinci mai kyau yana yanzu a cikin layi. Kuma radish kanta ba kawai da amfani, amma har dadi, m da crunchy! Haɗa kasuwanci mai ban sha'awa tare da amfani.
Kayan shafawa aikace-aikace
Bugu da ƙari, cin abinci radish a cikin abinci, ana iya amfani dashi don ƙirƙirar kayan kwaskwarima ta gida saboda yawan abincin sinadaran. Alal misali, zaka iya yin man fetur na ƙafafunsa da man zaitun, gishiri raded da zuma, wanda aka haɗu a daidai rabbai. Wannan cakuda yana dagewa a cikin wuri mai duhu don kwana biyu, bayan haka an raba shi cikin ruwa da wani sashi mai kyau, kuma ana amfani dashi na farko don wanke fata na ƙafafu.
Contraindications don amfani
A kan yawan abubuwan yabo, radish yana da lahani, har ma da abin da! Damaccen kayan amfanin gona yana haɗe da kayan ƙwayar ƙwayar mastad din man fetur, ita ce iyaka akan amfani da kayan lambu. Don haka, alal misali, ba a bada shawara a ci radish a cikin manyan lambobi ga mutanen da ke da nakasa ba. Har ila yau, contraindications ne gastritis tare da high acidity, ciki da na hanji ulcers. Bugu da ƙari, daɗaɗɗen mai da ke shiga, ko da a cikin mafi girman rabo, a cikin abin da ke cikin radish, zai iya haifar da halayen rashin tausayi, saboda haka wajibi ne a ba da hankali ga kayan lambu da kayan lambu. Ya zama dole a sani cewa yawancin bitamin sunada mai-fatsi, wato, wani digo na man kayan lambu ko mayonnaise a kowace salatin, ciki har da radish, ya kashe mafi yawan bitamin. Wannan yana nufin cewa mafi kyawun kayan ado ga wannan kayan lambu shine ruwan 'ya'yan itace, wanda aka samar da shi idan kun dafa tushe a kan grater. Kasance lafiya!