- man shanu - 2,5 st. spoons
- gari - 1/2 kofuna (dukan hatsi)
- gari - 3/4 Glass
- iri flax - 1/4 kofin
- Salt - 3/4 Teaspoons
- yin burodi foda - 1/2 teaspoons
- soda - 1/2 teaspoonfuls
- kwai - 1 yanki
- kwai fararen - 1 yanki
- haske launin ruwan kasa - 1/2 kofin
- cire daga vanilla - 1 1/2 teaspoons
- banana puree - 3/4 Glass
- walnuts - 1/2 kofin (toasted da coarsely yankakken)
Yi la'akari da tanda zuwa 170 digiri. Lubricate gurasa gurasa da man fetur ka ajiye. Mix tare gari, flaxseed, gishiri, yin burodi foda da soda a cikin kwano, ajiye. Gasa kwai da kwai a cikin kwano tare da mahaɗin lantarki a matsakaicin matsakaici, kimanin minti 2. Ƙara man shanu mai narkewa, sugar, vanilla da banana puree, haɗuwa. Ƙara cakuda gari da whisk a low gudun, game da 10 seconds. Ƙara walnuts. Zuba da kullu a cikin mold. Gasa har sai launin ruwan kasa, kimanin minti 35. Bada damar kwantar da hankali a cikin nau'i. Cire daga mashin kuma yardar maka kwantar da hankali a kan grate.
Ayyuka: 8