Shin dankalin turawa ne da amfani?
A cikin ƙarni uku da suka gabata, dankali ya yada a ko'ina cikin Rasha, ya zama abincin da ba za a iya gwadawa ga mutanen zamani ba, musamman ma mutane na kowa. Bari mu, watsi da rashin son zuciya, muyi la'akari da dukiyar da ke da amfani da dankali.
Nazarin dankali da hankali ya nuna cewa yana da arziki a amino acid, wajibi ne don jiki ya gina kwayoyin gina jiki, da kuma carbohydrates, tushen samar da makamashi. Babban abun ciki na pectins a ciki, kawar da aiki na microorganisms cutarwa, kawar da toxins, samfurori da samfurori da kuma cholesterol cholesterol. Sun normalize aiki na gastrointestinal fili da na hanji peristalsis, mayar da na tsakiya microflora. Ascorbic acid, dauke da dankali, inganta metabolism, ƙarfafa ganuwar jini. Baked dankali ne cikakken da potassium, wanda ya ƙarfafa zuciya tsoka.
Dankali ya zama wajibi ne don daidaitawa na tafiyar matakai, aiki na intestinal, tsarin kwakwalwa, matsin lamba, kwakwalwa da kuma tunanin mutum (damuwa).
Kuna ganin yawan kaddarorin masu amfani da dankalin turawa ke da! Duk da haka, bai ƙunshi dukan abubuwa da suka cancanta ba don rayuwa ta al'ada, saboda haka tsinkayen cin abincin dankalin turawa ya kasance mai cutarwa. Abubuwa mafi amfani sun haɗa da gurasa ko dankali dankali a cikin ɗayanta, kuma a lokacin da frying, yawancin kaddarorin masu amfani sun rasa.
Bugu da ƙari, kawai dankali ne mai amfani, kawai yana kiyaye abubuwa masu amfani, saboda haka ba kome ba ne don kiyaye abincin dankalin turawa a ƙarshen hunturu. Akwai bambance-bambancen da dama na abincin dankalin turawa.
Hanyoyin cin abinci na dan kwanaki hudu
Wannan abincin yana da muni da gajere. Dogon lokacin mutuwa a cikin wannan sifa yana haifar da lalacewar jiki. Amma a cikin rana zaka iya rasa game da kilogram 0.5. Duk da haka, kar ka manta cewa da yawancin nauyin kima, kuma maɗaukaki ruwa mai yawa wanda yake fitarwa a lokacin irin abincin. Rushewar jiki daga ruwa mai yawa zai inganta tsarin matakai. Idan kun bi abinci mai kyau a nan gaba, kudade mai yawa zai bar, wato, akwai buƙatar ku ƙayyade cin abinci maras nama da kuma carbohydrates mai narkewa.
Irin wannan cin abinci ya kunshi dankali a cikin kayan ado don karin kumallo, abincin rana da abincin dare. Don karin kumallo zaka iya sha gilashin yogurt. Don abincin rana, kana bukatar ka ci 200 grams na madara-diluted mashed dankali. Za'a iya maye gurbin gishiri da ganye: dill, faski da albasarta kore. Don abincin dare, kana buƙatar cin abincin dankalin turawa, wanda ke kunshe da matsakaici biyu na dankali, Boiled qwai, ganye da vinegar. Dole ne ku sha ruwa mafi yawa (amma ba juices) ba.
Kwana bakwai na dankalin turawa
Ya kamata a dafa shi dankali. Kowace rana kana buƙatar ku ci kilogram dankali don 5-6 receptions. Maimakon gishiri an bar shi da kakar tare da ganye (Dill, faski, albasarta kore). Sha abin da ya saba ko ma'adinai (amma a cikin yawa ya jinkirta ruwa a jiki) ruwa, kore shayi ba tare da sukari ba. Don yin iri-iri a cikin abinci, za ku iya ci kayan lambu (stewed kabeji, kabeji) da kuma unsweetened 'ya'yan itãcen marmari (m apples and berries). Zaka iya iya samun ɗan kafirci kaɗan, ƙananan kudan zuma da cuku mai wuya.
Ya kamata a kiyaye wannan abincin na kimanin makonni biyu. A wannan lokaci zaka iya yin nauyi ta kilo 7.