Yawancin mutane sunyi kuskure su yi imani da cewa barci mai tsawo shi ne dalilin daɗa nauyi. Amma a gaskiya, halin da ake ciki shi ne kishiyar haka: bisa ga binciken shekaru 16 da aka gudanar a Amurka, matan da suka yi barci kawai 5 hours a rana sun kasance 32% "mafi girma" fiye da mata da suke ciyarwa a kalla kwana 7 a barcin dare. A cikin wannan binciken, kawai kimanin dubu 70 ne suka halarci.
Domin babu karuwa a nauyi, kuna buƙatar salon rayuwa mai kyau - kuma barci mai tsawo. Ba kyale jikinka ya huta ba, mutum yana iya fuskantar haɗarin gano matsala mai yawa da lafiyarka.
Rashin barci yana rinjayar metabolism - jiki zai iya iya ƙona ƙananan kalori fiye da yadda ya kamata. Bugu da ƙari, "nedosyp" yana taimakawa wajen ci gaba da cortisone - hormone damuwa wanda ke motsa jin yunwa.
Bisa ga Ƙungiyar Ƙasa ta Amirka don Matsalar Mawuyacin hali, wani "gajeren lokaci" mai tsanani zai iya tasiri sosai ga metabolism da kuma lafiyar kowa, zama mai laifi ga samun karfin.
Insomnia da kilo.
Kalmar "rashin barci" tana nufin wasu nau'in barci daban-daban wadanda suke da alaƙa da inganci da tsawon lokaci. Abun ciki zai iya sha wahala ga mutane na kowane zamani, amma alamunta suna yawan gani a cikin mata fiye da maza. Rashin damuwa za a iya haifar dasu ta hanyar halayyar zuciya ko na jiki. Hadarin barci zai iya haifar da matsaloli masu yawa - rage yawan aiki a aiki, damuwa, rashin tausayi kuma, ba shakka, kiba.
Halin rashin barci a jiki.
Tattaunawar barci yana rinjayar tsarin tsarin rayuwa da kuma iyawar rushe carbohydrates, kuma wannan zai haifar da ƙaruwa mai girma a cikin jini da kuma babban insulin. Sakamakon hakan shine karuwa a nauyi.
Rashin damuwa yana taimakawa wajen rage girman hormone, mai gina jiki wanda ke taimakawa jiki yayi la'akari da nauyin mai da tsokoki. Har ila yau damuwa zai iya haifar da juriya kuma ƙara haɗarin ciwon sukari. Rashin damuwa yana haifar da karuwa a cikin karfin jini da kuma hadarin cututtukan zuciya.
Abun barci da nauyi.
Binciken dangantakar dake tsakanin "rashin barci" da wadata mai yawa, masu bincike sun gano cewa rashin barci yana da tasirin kai tsaye akan wasu kwayoyin hormones - leptin da ghrelin, wanda ke da alhakin jin yunwa da cike. Idan akwai wani ɓangaren ɓarna na ɓoyewar waɗannan kwayoyin hormones, mutum zai iya samun jin yunwa, wanda ya zama da wuya a gamsar da shi.
Leptin yana taimakawa wajen kawar da ciwon nama, kuma ya zama akasin haka, yana ƙaruwa. Idan rashin rashin barcin lafiya ya zama matsalar matsala, matakin karuwar ya karu, kuma matakin leptin, akasin haka, ya faɗi, abin da ke sa ji yunwa. Wannan shi ne dalili na karfin tarin nauyin wuce haddi, wadda ta haifar da ci gaba da overeating.
Sakamakon ganewar barci da kuma maganin shi muhimmin mataki ne wajen kawar da kwayoyi masu wuce haddi. A mafi yawancin lokuta, lalacewar barci za a iya rinjaye da sauri - likita, ta hanyar nazarin rashin barci, ya tsara magani da magani. Bugu da ƙari, don inganta yanayin barci zai iya taimakawa aikin motsa jiki da kuma ƙin sayar da kayan abinci da taba.
A wasu lokuta, rikicewar barci yana haifar da wasu matsalolin kiwon lafiya - alal misali, ƙwayar rashin barci na barci yana haifar da ƙararrawa a cikin tonsils, wanda zai sa wahalar yin iska a kullum.
A wasu lokuta, magungunan da likitoci suka umurce su don magance matsalar barci - iri daban-daban na kwayoyin barci - zai iya samun sakamako a gefen haɗarin samun nauyin kima. Kuna buƙatar tattaunawa da likita duk wadata da kwarewa na miyagun ƙwayoyi kafin ka fara ɗauka.