Alal misali, horar da nauyin horon yana da nauyin damuwa. Masu sana'a zasu tabbatar da cewa suna haifar da ƙananan ƙwayoyin cuta a cikin ƙwayoyin tsoka ... kuma warkarwa daga cikin wadannan raunuka ya zama abin da zai taimaka wajen ci gaba da ci gaba da tsokoki. Tabbataccen tabbaci cewa damuwa a cikin kananan allurai na iya samun tasiri mai amfani akan kwayoyin halittu ya samo asali daga magunguna na Jamus Hugo Schulz a karshen karni na 19. Ya gano cewa yisti ya karu sosai idan sun kara microdoses na abubuwa masu guba. Wannan abu ne da aka kira "hormesis" daga baya, daga tsohuwar Girkanci "jin dadi, ƙwanƙwasa". Yana nuna kansa lokacin da rayayyun halittu ke fuskantar raunin radiation, poisons, yanayin zafi da sauran cututtuka. Lokacin da wadannan kwayoyin sun yi ƙananan isa cewa ba zasu iya haifar da mummunar lalacewa ba, mun ga hoton da ke gaba: don gyara ƙananan lalacewa, jiki yana kunna kayan ciki ciki kuma ba kawai ya sake lalacewa ba, amma inganta yanayin yaduwa idan aka kwatanta da ainihin. Don cikakkun bayanai, dubi talifin "Tsarin barci da damuwa akan lafiyar fata".
Matsayi na Microdose
Wani sanannen sanannen masanin halitta Suresh Rattan daga Jami'ar Aarhus (Denmark) ya ba da shawarar yin amfani da tsarin haɗari don magance matsalolin shekaru. Ya tabbatar da cewa cin zarafi na yau da kullum zuwa ƙananan ƙwayoyi na danniya ya haifar da mayar da martani game da kwayoyin halitta kuma ya rage jinkirin tsarin tsufa. Irin wannan danniya mai amfani zai iya haifar da sakamako na jiki (yawan zafin jiki, UV radiation, kayan wasanni), halaye na cin abinci (cin abinci mai yawan calories, wasu samfurori - turmeric, ginger da sauransu), yanayin yanayi (misali, tashin hankali kafin yin aiki a fili). A shekarar 2002, Rattan da abokan aikinsa sunyi nazari akan ƙananan jinsin damuwa game da kira sunadarai a cikin fibroblasts tsufa (sel da ke da alhakin samar da collagen da elastin). Masana kimiyya suna sha'awar daya daga cikin abin da ake kira sunadaran hadarin zafi (HSP70), wanda ke da nasaba da amsawar gawar jikin danniya. Bayan zafi mai zafi, matakin wannan furotin a cikin kwayoyin ya karu, tare da shi - juriya ga ultraviolet da wasu abubuwa masu guba. Kwayoyin da ke tsufa sun zama mafi mahimmanci kuma suna da ƙarfi.
Alurar rigakafi da tsufa
Binciken da binciken ya samu, masana kimiyya na dakunan gwaje-gwaje sun haɗa tare da ƙungiyar masana kimiyya da ke jagorantar Rattan kuma suka kirkirar da kwayar cutar tsufa tare da hadaddun abubuwan da ke aiki, wanda ya haifar da hormesis, hormometins. A wannan yanayin, suna taimakawa wajen samar da wannan furotin kuma ta haka ne ya hana tsarin tsufa. Wannan hadaddun ya haɗa da cirewa daga ginseng Sanchi da gipotaurin, wanda aka samo daga taurin - daya daga cikin amino acid da ke cikin jiki.
Yawo
A lokacin binciken, an gano cewa, bayan sa'o'i shida bayan yin amfani da magani, samar da sinadaran HSP70 cikin kwayoyin sun karu da kashi 24%. Gwajin gwaji ya nuna cewa tsayar fata ta tsayayya da tasirin waje bayan wata daya ta amfani da kwayar ta ƙaru da kashi 3%. Lalle ne, ƙwayoyin maƙera suna haifar da sarkar hadaddun abubuwa uku na halayen kwayoyin halitta a cikin jiki kuma suna kunna ciki har da sunadaran hadarin zafi. Hakanan kwayoyin ba kawai taimakawa kwayoyin suyi tsayayya da tsufa ba, amma kuma suna ƙara tsawon lokacin rayuwar rayuwa. Yawancin masu binciken masana kimiyyar Turai da masana kimiyya na duniya sun yarda cewa amfani da samfurori na fata don dogara ga fahimtar fahimtar ilmin lissafin mutum da kuma ilimin halitta a fahimtar abubuwan da suka dace na kwayoyin halitta zasu iya kawo babban nasara. Abu mafi muhimmanci shi ne don tabbatar da amfanin su. Yanzu mun san irin tasirin barci da damuwa akan lafiyar fata.