A cikin kwanakin cin abinci na kwana biyar shine ƙuntatawa kan cin abinci da carbohydrates da ƙwayoyi (watau fats ne wanda ba a so a kowane fanni) tare da yawan abincin da ake amfani da ita na zamani da kuma hanyoyin da suka dace. Tun farkon lokacin rani (radish daga tsakiyar watan Mayu), kayan lambu da kayan lambu da yawa da yawa, masu arziki a bitamin, sun kasance tushen tushen abincin rani. Kuma a maimakon bugawa jiki, abincin ba zai rage nauyi kawai ba, amma zai amfana jiki. Za'a iya ƙara tsawon lokacin cin abinci zuwa kwanaki 10 tare da karuwa mai yawa a asarar nauyi zuwa kilo 10. Yawan nauyin nauyin nauyi na 1 kilogram na rana 1 yana da dalilai biyu: da farko, nauyin jiki yana karuwa sau da yawa, kuma, na biyu, yanayin zafi sama da digiri 20 (na tsakiyar Rasha daga karshen watan Mayu) ya haifar da ƙarin bukatar buƙatar ruwa tare da karuwar haɗuwa ci - kuma bugu da kari sakamako na rage cin abinci.
Menu na cin abinci rani na kwanaki 5
Menu na cin abinci rani na kwana biyar na rana 1:
- Na farko karin kumallo: shayar da ba a yi da takalma tare da ƙananan gurasa na gurasa (ƙuƙwalwa ko kayan ado).
- Na biyu karin kumallo: 200 grams na mai-free gida cuku.
- Abincin rana: miya daga kayan lambu wanda ba a yalwatawa: kabeji, girasa 100 grams, karas, albasa, dankali, tumatir.
- Abincin dare: tururuwa (ba tare da man fetur) kayan lambu (200 grams) a kowace hade: albasa, barkono, namomin kaza, tumatir, karas, zucchini, cucumbers, kabeji, eggplant, kabewa, tafarnuwa, da sauransu. tare da karamin gurasa gurasa.
- Na farko karin kumallo: coffee nonweetened da biyu walnuts.
- Abu na karin kumallo: gilashin gishiri mai laushi ko maras mai kafirci, rabin banana.
- Abincin rana: miya daga kayan lambu wanda ba a rushe ba: kabeji, karas, 100 grams na naman sa, albasa, dankali, tumatir.
- Abincin dare: tururuwa (ba tare da man fetur) kayan lambu (200 grams) a kowace hade: albasa, barkono, namomin kaza, tumatir, karas, zucchini, cucumbers, kabeji, eggplant, kabewa, tafarnuwa, da sauransu. tare da karamin gurasa gurasa.
- Na farko karin kumallo: kofi tare da ƙananan gurasar gurasa (ƙuƙwalwa ko toast).
- Na biyu karin kumallo: gilashin mai-mai yalwa ko mai-mai kafirci, rabin gilashin strawberries (currants).
- Abincin rana: miya daga kayan lambu wanda ba a rushe ba: kabeji, karas, albasa, 100 grams na kaza, dankali, tumatir.
- Abincin dare: tururuwa (ba tare da man fetur) kayan lambu (200 grams) a kowace hade: albasa, barkono, namomin kaza, tumatir, karas, zucchini, cucumbers, kabeji, eggplant, kabewa, tafarnuwa, da sauransu. tare da karamin gurasa gurasa.
- Na farko karin kumallo: unsweetened kore shayi da crackers
- Taron karin kumallo guda biyu: Salatin daga kabeji mai hatsi (100 grams) da ƙwaiye mai dafa guda biyu (ko daya abincin kaza).
- Abincin rana: miya daga kayan lambu wanda ba a yalwatawa: kabeji, karas, albasa, dankali, kifi 100 grams, tumatir.
- Abincin dare: tururuwa (ba tare da man fetur) kayan lambu (200 grams) a kowace hade: albasa, barkono, namomin kaza, tumatir, karas, zucchini, cucumbers, kabeji, eggplant, kabewa, tafarnuwa, da sauransu. tare da karamin gurasa gurasa.
- Na farko karin kumallo: unsweetened shayi da rabin gilashin berries domin kakar.
- Na biyu karin kumallo: gilashin mai-free ko low-mai kefir da biyu walnuts.
- Abincin rana: miya daga kayan lambu wanda ba a rushe: kabeji, karas, albasa, dankali, tumatir, 100 grams na naman sa.
- Abincin dare: tururuwa (ba tare da man fetur) kayan lambu (200 grams) a kowace hade: albasa, barkono, namomin kaza, tumatir, karas, zucchini, cucumbers, kabeji, eggplant, kabewa, tafarnuwa, da sauransu. tare da karamin gurasa gurasa.
Abincin abincin mai kyau ga wadanda suke so su sami sakamako mai sauri. Bugu da kari, an rage cin abincin rani na kwana biyar (idan aka kwatanta da cin abinci na Faransa ko tare da abinci na kasar Japan). Na biyu tare da cin abinci na kwana biyar a gaban wani karin kumallo na biyu (kamar cin abincin Sibarit).
Abubuwan da ba a iya amfani dashi ga cin abincin rani na kwana biyar
A wasu lokuta na shekara, sakamakon rage cin abinci basu da kyau. Hanya na biyu na rage cin abinci na rani shi ne cewa kasancewar manyan kayan jiki (a wasu lokuta, alal misali, a cikin ƙasa) yana ƙara haɓakar abincin, amma har ila yau yana buƙatar gyarawa na abincin: an halatta a ƙara baya ga abincin abincin naman gishiri na 200 grams (steamed), ko 100 grams na Boiled kogin kifi, ko 30 grams na cakulan (zai fi dacewa m).
vse-diety.com