Ana wanke jikin toxin
Hanyar farko. Jiko na naman gwari shine hanya mafi kyau ta wanke jikin toxin. Ana iya samun sakamako na tsarkakewa ta cinye kowace rana 2 ko 3 tabarau na jiko. Zaka iya yin tsaftacewa sosai. Idan kayi amfani dashi a lokacin amfani da naman kaza, gungura a kowane kwana 2, lokacin da za'a tsarkake shi sosai. Samun ruwa tare da ruwa mai ma'adinai, ya fi kyau a zama ba a cikin carbonated, 'ya'yan itatuwa da kayan marmari, hatsi masu arziki a cikin fiber, ganye don shayi shayi. A cikin kwanaki 2, sha 1 gilashin kibbut a kowace awa kafin abinci, sau uku a rana.
Don karin kumallo: naman alade daga hatsi ba tare da dashi ba (buckwheat, gero, shinkafa), ba tare da sukari, ba tare da gishiri da ruwa ba.
Abincin rana: salatin kayan lambu don kakar sai dankali. Zai iya zama kayan lambu irin su: salad, radish, kabeji. Kuma da beets, karas, tumatir, cucumbers.
Abincin dare: kowane 'ya'yan itace (orange, banana, pear, apple).
Bugu da ƙari ga shayi mai naman kaza, za ka iya sha na ganye da ruwan ma'adinai. Da yamma kafin ka kwanta ka buƙaci ka sha gilashin shayi na ganye, wanda zai taimaka wajen tsarkake hanji, bisa ga ɗayan girke-girke:
1. Mun haɗu 1 ɓangare na furanni maras kyau, 5 sassan camomile ciyawa, 3 sassa na hay sheet, 1 ɓangare na lavender furanni, 3 sassa na nettle ganye. Ɗauki 1 teaspoon daga cikin tarin kuma zuba gilashin ruwan zãfi, muna dagewa a cikin thermos na 2 ko 3 hours.
2. Mun haɗu da sassan 2 na haushi na buckthorn, kashi daya daga cikin 'ya'yan itacen coriander, 1 ɓangare na goro. Za a cika teaspoon na tarin da gilashin ruwan zãfi, muna dagewa 1 ko 2 hours.
Bayan kwana biyu na wankewa na kwana biyu, ka rage kanka ga abinci mai gina jiki, kada ka zubar da ciki. Kuma tafi daga kayan lambu yi jita-jita zuwa kiwo yi jita-jita, sa'an nan kuma zuwa kifi yi jita-jita, kuma kawai a cikin kananan yawa zuwa nama yi jita-jita.
Idan ana yin tsarkakewa a kowane wata, lafiyar lafiyar jiki ta ci gaba da sauri, gaisuwa da haske a cikin jiki duka yana bayyana, ana kare kariya daga jiki, an rage gajiya.
Hanya na biyu. Ɗauki 1 tablespoon na gishiri da 1 tablespoon na zuma, mai narkewa a 1.5 lita na dumi ruwa mai ruwa. Bari mu sha minti 30 kafin karin kumallo. An gudanar da tsarin sau biyu a wata.
Hanya na uku. 5 teaspoons yankakken Pine needles, spruce ko Pine, zuba rabin lita na ruwan zãfi da kuma dafa minti 10. Za mu tsayayya da sa'o'i 12 a cikin zafi, damuwa da kuma zuba cikin thermos. Ya ɗauki kayan ado maimakon ruwa a lokacin rana. Kowace rana muna shirya irin wannan kayan ado. Sha har sai da fitsari.
Hanya na huɗu. Abinci na abinci zai kwantar da hankalin kwayar halitta da kuma tsabtace hanji. Amma da farko dole ka shirya don cin abinci. Domin kwanaki da yawa, kana buƙatar ka sha gilashin ruwa 4 na ruwa a rana, zai cire toxins daga jiki da toxins.
Bayan da ake buƙatar cin abinci mai 'ya'yan itace: A cikin kwanaki uku na farko, amfani da' ya'yan itace mai 'ya'yan itace ko' ya'yan itatuwa masu kyau, ruwa mai tsabta. Idan ana yin tsaftacewa a kai a kai, zai inganta lafiyar lafiyarka kuma ya sa ka slim. Don cin abinci mai kyau mai cin nama, peaches, pears, apples, grapefruits, oranges. A rana ta huɗu, ƙara kayan lambu mai mahimmanci, sa'an nan kuma hatsi, kuma a cikin 'yan kwanaki za ku iya cin naman nama mara kyau. Don ci gaba da dacewa, kuna buƙatar ku ciyar da "kwanakin tsaftacewa" kowane watanni 3. Da dare kana bukatar ka ci apples 1 ko 2, da gilashin madara mai madara ko gilashin kefir, wanda zai kara hanzarta aiwatar da wanke jiki.
Hanya na biyar. Kafin ka kwanta don sha 2 tablespoons na man sunflower, za ka iya amfani da zaitun, linseed ko kabewa man da ½ lemun tsami ruwan 'ya'yan itace, kuma da safe 2 tablespoons na sunflower man fetur da 2 tablespoons vodka. A rana daga sha kuma sha shayi tare da tsire-tsire masu magani - chicory, kare ya tashi, chamomile, Mint. Duration na jiyya 4 makonni.
Tsaftace jini
A ranar da muke shan kofuna 3 ko 4 na jiko daga calendula, chamomile, nettle - daya daga cikin ruwan zãfi, ya kamata mu dauki minti 20 ko 30 kuma mu sha 1 lita na kefir. Bugu da kari, gudanar da tsaftacewa tare da man sunflower (duba hanyar 5).
Minus 5 kilo na kwanaki 10
Abinci ya ƙunshi carbohydrate 5 da kwanaki 5 na gina jiki, wanda ya kamata a canza, furotin na rana, rana ta biyu carbohydrate, furotin na rana da sauransu.
Ranar protein: da safe a kan komai a ciki kana buƙatar sha 1 kopin ruwa mai burodi.
Breakfast: sabo ne kokwamba ko ganye, 1 kwai kwai. Tafasa kaji ba tare da gishiri ba, za ka sami 700 ko 800 grams na kaza nama, dole ne a ci a rana. Don kwana daya sha 2 lita na ruwa.
Ranar carbohydrate: shirya salad na ½ kilo na karas, ½ kilogram na raw beets, ½ kilogram na kabeji. Sinadaran grate, ƙara 1 teaspoon na lemun tsami ruwan 'ya'yan itace da kuma crumble duk salad sabõda haka, ruwan' ya'yan itace ya bayyana, Mix da kyau. Kowane sa'a kana buƙatar cin gilashin wannan salatin. A lokacin rana, sha 2 lita na ruwa.
Faransanci
Yana bayar da raguwa har zuwa 1500 kcal, ta rage yawan mai da carbohydrates, amma ba tare da rage adadin furotin da ake buƙata ba. A cikin abincin abincin ya yarda a cinye 'ya'yan itatuwa da kayan marmari, sai dai dankali, a cikin yawancin abin da ke cikin calories bai wuce 1250 kcal ba. Kuna buƙatar sau 6 a rana kuma a kananan ƙananan. Hanyar cin abinci shine makonni 2 ko 3, ba fiye da wata ɗaya ba.
Hawan girke na Tibet don jituwa
Don rasa nauyi, kana buƙatar ka sha gilashi a rana a ranar raya mai naman Tibet, minti 30 bayan cin abinci da sau 1 ko 2 sau ɗaya a mako don shirya sauke kwanaki a kan pears, apples, naman kafir kefir.
Menu na ranar azumi
Abincin karin kumallo: gilashin naman kaza ba tare da zuma da sukari ba, apple.
Na biyu karin kumallo: gilashin naman kafir kefir, apple, pear.
Abincin rana: wani yanki na burodi na baki da gilashin naman kafir.
Abincin dare: salatin apple-pear, zuba tare da naman kafir kefir.
Kafin ka kwanta, kana buƙatar ka sha naman kafir da teaspoon na zuma.
Rashin nauyi zai zama daidaituwa, zaka iya rasa daga kilo 3 zuwa 4 a kowace wata. Fure na hanji yana da cikakke, da kuma ƙaƙƙarfan ƙazamar zuciya, yanayin asalin hormonal ya dawo zuwa al'ada, an cire alamar cholesterol.
Salad Salat
Idan ka ci abinci kullum don makonni 2 ko 3 da "kyakkyawan salatin" to wannan zai inganta yanayin ƙusoshi, gashi, fata, kuma zai shafar lafiyarka.
Ɗauki 5 ko 6 kayan cin abinci mai cin nama 6 ko 8 tablespoons na Boiled ruwan sanyi. Add a spoonful na zuma da kuma game da 7 ko 10 yankakken kwayoyi. Ka bar minti 30, amma mafi kyau a daren don ci a cikin komai a cikin safiya. Kafin cin abinci, ƙara ruwan tsami ko 'ya'yan itace, ruwan' ya'yan itace ½ lemun tsami, 5 ko 6 tablespoons na madara, apple grated ga flakes. Bari mu yalwata salatin da zuma ko sabo raspberries, strawberries. Wani lokaci muna ƙara raisins, maimakon madara, curd, sliced prunes, dried apricots.
Tsarin jituwa
Idan kana so ka zama slim kana buƙatar cin abinci 4 a kowace rana domin yawan makamashin su yana da adadin kuzari 400.
Jerin samfurin tare da abun da ke cikin calorie
Breakfast
Rasberi muesli - 409 kcal
Mix ½ kofin muesli tare da 1 kofin raspberries da tare da cakulan kwakwalwan kwamfuta
Option - pancakes da zuma - 425 kcal
Abinci da abincin dare
Risotto tare da kayan lambu - 384 kcal
Gasa 1 albasa albasa har sai m on 1 tablespoon na man shanu da kuma adadin man zaitun. Ƙara kofuna waɗanda 1.5 na kaza da kaza da shinkafa 1.5, kadan gishiri da kuma dafa a kan karamin wuta, motsawa kullum. Mun zuba 1 kopin broth, saka 300 grams na kore daskararre Peas da kuma kawo zuwa tafasa. Minti 2 kafin a cire, mu kanyi tasa tare da cakulan Parmesan tare da kayan yaji da ruwan 'ya'yan lemun tsami.
Za ku iya ci cakulan da pizza, da sauransu, amma a cikin wani adadin caloric.
Abubuwa na menu na abinci
4 kayan abinci na kayan lambu a rana. Kofuna biyu na kayan salatin kayan lambu, ɗayan yana daidai da kofin ruwan 'ya'yan itace.
3 abinci na 'ya'yan itace a rana.
1 bauta wa hatsi kowace rana.
3 nau'in abinci na madara mai ƙanshi kowace rana.
1 nama na nama a kowace rana. Abubuwa: 15 grams na kwayoyi, 1 kopin wake, 2 qwai.
Tips ga wadanda suke so su rasa nauyi:
1. Kada ku je don abinci a kan komai a ciki.
2. Ɗauki karas ko apple don aiki, kuma lokacin da kake so wani abu ya yi amfani da shi, zai zo a hannunka.
3. Don rage ci abinci da kuma numfashi zai taimakawa rassan 3 ko 4 na faski.
An bada shawarar a lokacin kwanta barci kuma a kowane lokaci don amfani da muesli:
Don ƙaddamar da ruwan inabi za mu kara raisins ba tare da tsaba, banana ba, prunes, yanke apricots, ba za mu cika mai madara mai madara ko madara ba. Ku ci 1 bauta.
Vitamin dope
Kowa ya san cewa bitamin a cikin jiki ba tara, amma ya zo da abinci. Amma domin kada ku damu da rayuwarku tare da damuwa ba tare da damu ba, mutane suna sayen bitamin a cikin kantin magani. Amma akwai mutanen da ke da kwayar cutar. A wannan yanayin, hanya ɗaya, kana bukatar ka yi amfani da abin da yanayi zai iya ba mu.
Recipe: Ɗauki kashi 1 na hawthorn berries, 2 sassa na fure kwatangwalo, 1 ɓangare na busassun nettle ganye. Mun haxa shi kuma muyi 1 teaspoon daga cikin cakuda kuma mu cika shi da 300 ml daga ruwan zãfi, muna dagewa, muna kunsa shi har 1 hour. Iri. Mun dauki rabin kofin sau 3 a rana. Hanyar magani shine watanni daya. Akwai buƙatar tsaftace jiki daga ciki.
Wannan tarin yana kawar da jinin da aka yi na yawan kaya, saboda haka daga cholesterol mai cutarwa. Bugu da ƙari, idan ka ɗauki wannan abin sha, zaka iya taimakawa zuciya da hanta mafi kyau don magance abinci mai nauyi - gishiri mai dankali, mayonnaise, taliya da nama, kuma ya fi kyau aiki da hanta da kuma zuciya.
Rice rage cin abinci
Gishiri shinkafa 200 na jiƙa da tafasa ba tare da gishiri ba. Ku ci a lokacin rana. Wannan abincin yana da ƙananan darajar makamashi. Rice da kyau tana kawar da ciwon daji da ƙuƙwalwa daga jiki, amma, kamar duk abincin da aka haramta, ba za'a yi amfani dashi ba tsawon lokaci.
Bari muyi magana game da tumatir
Tumatir an san shi azaman abincin abincin abincin. Sun ƙunshi fiber, amino acid, sunadarai, kwayoyin acid, kuri'a na baƙin ƙarfe, bitamin PP, K, B1, B2, B6, C, da sauran abubuwa masu amfani.
Ana amfani da tumatir ne a cikin abinci mai gina jiki, a matsayin ƙarin mahimmancin sake gina jiki tare da salts ma'adinai da bitamin. Kuma yawancin bitamin da ke hade da abubuwa na pectin da fiber suna sa tumatir ba dole ba ne a cikin abinci mai gina jiki ga mutanen da ke fama da matsanancin nauyin jikin jiki tare da nau'in cuta na gishiri. Ya kamata a cinye tumatir a cikin nau'o'i daban-daban na anemia, kamar yadda suke dauke da acid acid da salts.
Tunda sun ƙunshi babban adadin kwayoyin acid, tumatir na iya hana aikin microflora na pathogenic na hanji, kunna matakai masu narkewa kuma suna iya tayar da ci. Akwai 'yan tsabta a cikinsu, wannan ya sa su zama abincin abin da ake ci a cikin rigakafin atherosclerosis.
Godiya ga carotene da bitamin C, tumatir an dauke su wakili na antiscorbutic. Don biyan bukatun mutum na yau da kullum, kana buƙatar cin 200 grams daga cikin kayan lambu a kowace rana a cikin sabon nau'i.
Salts, wanda ke dauke da tumatir, suna daidaita ma'aunin acid-base kuma saboda sakamakon rage yawan jini. Idan ka ci tumatir, wannan zai haifar da hanta, wanda ya wajaba ga cirrhosis da kumburi. Dole ne a san cewa yawancin kwayoyin acid zai iya haifar da ƙuƙwalwar ƙwayoyin gallbladder, wanda aka ƙaddara a cholelithiasis.
An yi amfani da tumatir a cikin jiyya na raunuka. Tsire-tsire tumatir sun zama ƙasa kuma suna amfani da wuraren fatar jiki. A cikin kayan shafawa, an kwatanta sakamakon tumatir tare da karas da kokwamba. Yana ba fata fata mai duhu, smoothes wrinkles. Kowace rana kana buƙatar yin maski na minti 10 ko 15 daga ɓangaren litattafan tumatir na tumatir.
Bisa ga waɗannan girke-girke, zaka iya tsarkake jikin toxins da toxins, kuma abincin za su rage nauyi, yin adadi kuma inganta lafiyarka.