Wannan magungunan mai ilimin halitta yana da wani suna - antiscorbutic bitamin. A zamanin da, kusan dukkanin masu aikin jirgi, suna tafiya cikin tafiya mai tsawo, bayan wani lokaci sun fuskanci cutar da ake kira scurvy. Cutar cututtuka a wannan cututtuka sun kasance gumakan jini mai tsanani, haɓaka da asarar hakora. A wancan zamani, mutane basu san kome ba kawai game da ascorbic acid, amma a cikin mahimmanci game da bitamin. Tun lokacin da aka sayar da 'ya'yan itatuwa da kayan marmari a cikin jirgin cikin watanni na farko na tafiya, kuma tsawon lokaci na tafiya shi ne wani lokacin har ma shekaru biyu ko uku, dalilin da yasa ake ci gaba da raguwa a cikin ma'aikatan jirgi ya zama fili. Gaskiyar ita ce, tushen tushen ascorbic acid a cikin jikin mutum shine kowane nau'in 'ya'yan itatuwa da kayan marmari. A cikin kowane daga cikinsu, ko da yaushe a wannan ko wannan adadin dole ne ya zama wannan bitamin. Cikakken ƙarancin ascorbic acid daga cin abinci (abin da ake lura da in babu 'ya'yan itatuwa da kayan marmari a cikin abincin) yana haifar da ci gaban scurvy. Wannan cututtuka yana faruwa ne saboda rashin cin zarafi na haɗin gina jiki na collagen intercellular. A sakamakon haka, ƙwaƙwalwar lalacewa da rashin ƙarfi na jini yana kara ƙaruwa.
Ascorbic acid dole ne ya kasance a cikin abinci a lokacin da m colds. Me yasa likitoci sun bada shawarar shan bitamin C a waɗannan lokuta? Ya nuna cewa ascorbic acid zai iya ƙarfafa ƙarfin 'yan adam, saboda abin da jikinmu ya zama mafi tsayayya ga sakamakon kowane irin cututtukan kwayoyi da kwayoyin cuta. Da farko bayyanar cututtuka na sanyi, an bada shawarar cewa ka ɗauki "tsada" asalin ascorbic acid. Wannan tsarin zai taimaka sosai wajen yaki da cutar.
Kasancewar isasshen adadin ascorbic acid a cikin abinci yana taimakawa wajen rage karfin jini (wanda yake da muhimmanci ga mutanen da ke fama da hawan jini). Vitamin C kuma maɗaukaki mai karfi ne wanda ke hana lalacewar cututtukan 'yanci marasa lahani waɗanda ke halakar da kwayoyi masu yawa a jikin kwayar halitta.
Halin kowace rana na ascorbic acid don tsufa shine kimanin 100 MG. Abu mafi muhimmanci kayan abinci wanda dole ne ya kasance a cikin abinci don samar da yawan adadin ascorbic acid, kamar yadda aka riga aka gani a sama, kayan lambu da 'ya'yan itatuwa. Ana iya kiran jagorori a cikin abun ciki na ascorbic acid da furen daji, currant currant, citrus (lemun tsami, orange, tangerines), faski.
A matsayin likita da magunguna, an bayar da shawarar ascorbic acid don cututtuka daban-daban na tsarin jijiyoyin jini, sassan jiki na numfashi, hanta, kodan, haɗin gwiwa, guba da poisons. Babban asurai na ascorbic acid ya rage lalacewar cututtukan abubuwa masu haɗari da ke cikin hayaki na taba. Saboda haka, kayayyakin da ke dauke da ascorbic acid, dole ne su kasance a cikin cin abincin masu shan taba (domin su na yau da kullum bitamin C zai iya isa 500 - 600 MG).
Saboda haka, rawar da ascorbic acid ke yi wajen kiyaye lafiyar mutum yana da matukar muhimmanci. Don tabbatar da yawancin tsarin tafiyar da ilimin lissafi, wannan bitamin dole ne ya shiga jikin mu tare da abinci.