Sai kawai mutane mafi kusa sun san cewa Olga yana ɗaya daga cikin 'yan matan da suke da sha'awar cikawa. Bugu da ƙari, Buzova ya ce a cikin rayuwarta akwai lokutan da ta hau. A halin da ake ciki, ga yarinya wannan hakika bala'i ne. Buzov wannan jeri bai dace ba, don haka ta shiga cikin wasanni. Ƙarfafa horo bai zama banza - siffar Olga ya zama mafi kyau kuma ya sami wani abu mai kyau. Don kada a rasa siffofin da aka yi da wuya, bairon ya bar karatunta ba. Har ya zuwa yau, ta sami lokaci don ziyarci dakin motsa jiki da kuma tekun.
Game da abinci mai kyau, to, Olga ya yi farin ciki - ta ji rauni ga kowane nau'i na salads, wanda ke nufin cewa abinci lafiya ne kawai a cikin farin ciki. Tare da banda, watakila, wanda ya ragu - yarinyar kawai yana jin daɗi da sassauci kuma sau da yawa ba zai iya hana wani cake ba. Duk da haka, shekaru da yawa yanzu waɗannan sassaucin ba su taɓa tasirinta ba a kowace hanya. Mene ne batun? Mene ne abincin sihiri Olga Buzova?
Lokacin da yake da shekaru goma sha shida, Olga ya sake nazarin yawan wuraren shafukan yanar gizo da kuma kokarin yawancin abinci. Yarinyar tana tsammanin cewa bai yi mata wani abu mai kyau ba, kawai cutar, saboda yawancin yunwa yana shafar kwayar halitta ba hanya mafi kyau ba, kawai ya raunana shi. Lokacin da ta tsufa, sai ta fahimci cewa abincin yau da kullum ba wani zaɓi ba ne, saboda ba zai yiwu a yi watsi da kanka ga cin abinci ba. Bugu da kari, akwai wasu hanyoyi don rasa nauyi.
Diet Buzovoy: fasali
Buzov ya yarda da ra'ayin da aka sani cewa mafi kyawun abinci shine kawai kada ku ci abinci da maraice, bayan karfe 18:00. Bayan wannan lokaci dukkanin adadin kuzari an kashe su ba a duk inda ake bukata. Mutane da yawa suna so su dawo gida da dare, dafa abinci mai dadi kuma, mafi mahimmanci, cutarwa, sannan kuma tare da jin dadi yana ci. Wannan ya kara tsanantawa da cewa bayan wani yini mai wuya da kuma abincin dare, abin da kawai yake so shine - a kwanta a kan gado kuma kada ku yi kome. A halin yanzu, akwai karin fam. Saboda haka, wadanda suke so su rasa nauyi, da kuma waɗanda suke so su inganta lafiyar su, yafi kyau su kawar da wannan al'ada. Za ku ji sakamakon a mako guda!
Wani tip daga Buzova Olga shine maye gurbin mafi yawan kayayyakin da kayayyakin abinci mai low-calorie. Babu shakka, babu wanda ya hana yin amfani da shi a wasu lokuta, amma don kare kansa yana da daraja. Bugu da ƙari, akwai ba kawai dadi, amma har da amfani da kayayyakin, alal misali, cakulan. Mafi amfani shine duhu cakulan da babban abun ciki na koko kuma bai ƙunshi wasu addittu ba. Ƙananan ƙwayar cakulan ba kawai zai tayar da ruhunku ba, amma kuma yana da tasiri mai tasiri akan aikin kwakwalwa. Duk da haka, basu kamata a dauke su ba ...
Olga Buzova ba ta zauna a kan abinci mafi kyau - ta fi son abinci mai calorie masu low.
Yarinyar tana tunanin cewa mafi kyawun abinci shine duk salads. Kuma a lokacin zafi, zaka iya tafiya gaba ɗaya zuwa gare su, wanda ya yi, ban da abinci mai zafi daga rani na rani. Me yasa basa maye gurbin su da salatin 'ya'yan itace? Wannan tasa ba kawai dadi ba ne, amma kuma yana da amfani sosai, kuma girke-girke mai sauqi ne: yanke kowane 'ya'yan da kake so, alal misali, tangerine, apple, kiwi, orange, banana, kuma cika shi da yogurt mai fat.
Tun kwanan nan kwanan nan Buzova ya sake canzawa zuwa abinci mai kyau. Yanzu ta ba ta da damar yin abincin tare da kaza mai soyayyen tare da taliya ko cin abinci tare da dankali tare da mayonnaise ko ketchup. Salads, in ji ta, an fi ado da man zaitun. Olga kuma an cire shi daga abincin naman abincin da aka yi da abinci, sausages, kayayyakin da ke dauke da soya da kuma wasu kayan da aka ƙaddara. Ya juya waje don dakatar da kwari da kwakwalwan kwamfuta.
Diet Buzovoy: menu
Adadin cin abinci na Olga Buzovy yayi kama da wannan:
- Don karin kumallo yarinyar ta fi son porridge. Ta hanyar, irin abincin kumallo ba ya bambanta a cikin tsabta, saboda za ku iya dafa da mango, da buckwheat, da oatmeal. Yi safiya da sauran abinci da 'ya'yan itace masu ban sha'awa.
- Don abincin rana - da gaske jita-jita dauke da babban adadin carbohydrates. Alal misali, taliya daga alkama durum. Abincin ne mafi kyau kada ku ci, amma zai cika abincin abincin salad daga kayan lambu.
- Bayan 'yan sa'o'i bayan abincin dare, zaka iya bi da kanka ga abinci mai gina jiki, alal misali, nama ko cuku.
- Kada ku manta da yarinyar da kuma game da lafiyar: uku horo a mako bazai yarda ya tara kwayoyi!
- Maimakon abincin dare, kafin ka kwanta, Buzov ya bada shawarar sha gilashin yogurt ko cin wani apple mai dadi da dadi.
Kamar yadda ka gani, babu wani abu mai wuya a cikin irin wannan cin abinci, kuma sakamakon zai kasance a bayyane ga ido mara kyau. Idan akwai yanayin da ba a sani ba, kuma Olga yana bukatar ya rasa nau'i na kilo biyu, to, cin abinci na kefir ya sami ceto. Sha a rana kawai kefir - kuma za ku yi kyau. Ku yi ĩmãni Olga Buzovoy!