Mariah Carey
A lokacin daukar ciki, wannan mawaƙa ya zira game da kilo 32. Yawan Natasha mai ban sha'awa ya rinjayi gaskiyar cewa tana da juna biyu tare da tagwaye - 'yar Monroe da dan Moroccan. Asirinsa na rashin nauyin da Mariah ya sha a kan wasan kwaikwayon Rosie O'Donnell. 12 Kgone ya bata nan da nan bayan da aka bayarwa, amma daga sauran dozin da suka rage biyu ya rabu da su.
Mataimakin uwar mahaifiyar sun kasance sanannen masaniyar ilimin ilimin kimiyya na Hollywood, Jenny Craig. Ta ci gaba da cin abinci mai tsanani ga Mariah, wanda ya hada da cewa yarinyar ta ci abinci fiye da 1500 kcal a kowace rana. Abinci ya ƙunshi sabo ne kayan lambu da 'ya'yan itatuwa, hasken wuta. Tun lokacin da aka haife su ta hanyar sassan ne, an dakatar da aikin motsa jiki. Saboda haka, an maye gurbin su ta hanyar ruwa da motsa jiki.
Milla Jovovich
Abin mamaki shine, wannan dan wasan kwaikwayo na Hollywood, wanda ke nuna bambanci da kansa tare da mutum mai mahimmanci, ya karu da nau'in kilo 30 a lokacin da yake ciki.Da yake ba ta 'yar, Mila ya yanke shawarar komawa tsohuwar siffofin ba tare da jinkiri ba. Saboda wannan, ta juya ga sanannen mai koyar da abinci mai gina jiki, marubucin "Five Factors" Harvey Pasternak. Wannan tsarin kuma ya taimaki actress don mayar da tsohon.
A cewarta, jadawalin abinci yana kunshe da sassa biyar - manyan abinci guda uku da abincin kaya guda biyu. Abubuwan da aka halatta - 'ya'yan itatuwa, kayan lambu, kifi da ƙura. An hade abinci tare da gwaje-gwajen jiki a kan simulators da iftness. A sakamakon haka, duk karin fam ya bar cikin watanni biyar.
Kate Hudson
Kate ta riga ta san abin da ke yaki da nauyin kima bayan ciki, kuma, ta riga ta lashe nasara biyu. Hanya ta biyu ta kawo actress fiye da 30 karin fam. Kuma don rabu da su, Keithpraktically zauna a cikin dakin motsa jiki.
A cewar actress, ta ciyar da sa'o'i 6 a rana sau uku a mako a cikin zauren. Sa'a daya ya bar makaranta a kan kayan aikin kwakwalwa, sa'a daya don motsa jiki, awa daya ga pilates ko yoga. Sauran lokacin da ta yi tafiya a kan bike, gudana da rawa. An ciyar da tauraron ba tare da hani ba.
Jennifer Lopez
Har ila yau, Mariah Carey, Jay Lo ma yana da ciki tare da ma'aurata. Duk da haka, ciki ya bar ta kawai 22 karin fam. Don rabu da shi yana yiwuwa ne godiya ga abincin rage yawan kalori.
Abinci ya ƙunshi abinci guda 4 a rana, wanda ya kai 1200-1400 adadin kuzari kowace rana. A cikin abinci kawai 'ya'yan itatuwa, kayan lambu, nama mai kaza da samfurori da aka yi amfani da su, da kuma ruwa mai yawa. An yi amfani da wannan duka a cikin ƙananan yanki. An cire Jennifer gaba daya daga cin abinci mai nama, sukari da gishiri. Kuma hakika aiki na motsa jiki - sau 6 a mako guda ta triathlon ta jagorancin mai koyarwa.
Ksenia Borodina
Ma'aikatar "House 2" ba ta saba ba da siffofi masu ban sha'awa, duk da haka, bayan da ta haifi ɗa, ta sami nauyi ta kilo kilo 12. Ga mai gabatarwa tv, duk asirin yana cikin cikin abincin kokwamba. A cewarta, ana ciyar da abinci bisa ga wannan ka'ida: karin kumallo - sababbin cucumbers guda biyu da wani yanki na gurasa gurasa; abincin rana - miyafa kayan lambu da salatin kokwamba tare da kayan lambu da kayan lambu, abincin dare - kokwamba sabo ko salad. Diet Ksyusha hade tare da hanyoyin SPA a cikin salon sa mai kyau.
Anastasia Makarevich
Tsohon mamba na ƙungiyar "Lyceum" Anastasia Makarevich bayan na biyu ciki ya kara da 20 kilogram. Amma godiya ga ƙungiyar ta musamman ta abinci, yana da sauƙi a gare su su rabu da su. Don karin kumallo, Nastia ya ci naman alade, don nama da kayan lambu don abincin rana, don cin abinci maraice - 'ya'yan itace da cuku, don abincin dare - duk daidai lokacin da ake cin abinci. Duk wannan ta ci a cikin ƙananan yanki. Har ila yau, a kowace rana ta ba da damar yin amfani da kayan jiki na jiki (latsa, squats, tura-ups, darussan da dumbbells) ga daliban.
Masha Malinovskaya
Maimakon babban masanin TV Masha Malinovskaya a cikin gwagwarmaya tare da slimmest kilo 23, wadda ta zana a lokacin haihuwa, littafin littafin masanin abinci na Faransa, mai suna Pierre Ducan "Ban san yadda za a rasa nauyi" ba. Bayan shawarwarin marubucin, Masha ya ƙi shan giya da kuma amfani da carbohydrates, ciki har da kayan lambu. Babban bangare na cin abinci na tauraron shine abinci mai lalacewa.