Yadda za a dakatar da shan taba

Shan taba yana daya daga cikin mummunan halaye, mummunan lafiyar mutum. Duk da haka, duk da cewa "Ma'aikatar Kiwon Lafiya ta yi gargadin", mutane da yawa sun fara shan taba a lokacin samari. Sau da yawa taba cigaban cigaba, kyauta fiye da kwarewa, ƙarshe ya zama sabbin kayan aiki. Hakika, saboda wasu dalilai masu muhimmanci (ƙin yarda ko haifa a cikin mata), dole ne ka daina shan taba. A nan tambaya tana tasowa: yadda za a dakatar da shan taba? A bayyane yake cewa wani lokaci ba sau da sauƙi ba zai bar wani al'ada ba. Don haka, bari mu gano manyan mahimman bayanai.

Menene ya faru da jiki lokacin da ka bar shan taba?

Sakamakon farko na jiki idan babu "nicotine" mai cin nama ne mai karuwar yawan carbon monoxide a cikin jini, sabunta mucosa na fili na gurguntacce, inganta kayan huhu da gabobin jiki na zuciya. Tare da wadannan canje-canje masu kyau na mutum zai iya samun motsin rai, dizziness, bushe fata, fatar jiki.

Bayan mako na biyu na rayuwa mai kyau, za'a saki bronchi daga toxins da toxins da aka tara yayin lokacin shan taba. A wannan yanayin, yawancin tarihin da bacewa - aboki na har abada na masu shan taba "tare da kwarewa". Bugu da ƙari, akwai ci gaba a cikin metabolism da sabuntawa na fata, wanda yana da sakamako mai amfani akan launi na fuska.

Dakatar da shan taba - sakamakon

Duk da haka, tare da canje-canje masu kyau, jiki zai iya ƙaruwa, raunin gaba daya da ciwon kai lokaci-lokaci ya bayyana. Mutane da yawa da suka daina shan taba shan taba suna cigaba da ci - abin da ake yi a jiki shi ne saboda kasancewar abubuwa a cikin taba da "ta doke" sha'awar abinci.

Bayan wata daya da ba da taba sigari, ƙwayoyin za su sake komawa ƙimar su na ainihi, kuma bayan watanni shida za ka iya har abada ce da gaisuwa ga tari balaga na smoker. Bugu da ƙari kuma, kuna jin cikar fahimtar dandano da ƙanshi - za ku sake jin dadin kuɗin da kuka fi so da kuma turare na furanni.

Zai yiwu yiwuwar ciwon zuciya, bugun jini da sauran cututtuka na ragewa ta hanyar kashi 2 bayan shekara ta shan taba. Wannan lokaci ne wanda ake la'akari da batun "tunani" na sabon rayuwanku ba tare da dogara akan taba ba. Duk da haka, dukkanin kwayoyin sun dawo bayan shan taba kawai bayan shekaru 10, kuma wannan lamarin ya dogara akan "kwarewa" na mahaukaci.

Mene ne sauran hujjoji game da barin shan taba? Bugu da ƙari, sauye-sauye na farfadowa na jiki, akwai dalilai da dama don yanayin zamantakewa-zamantakewa.

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• Jin haske da 'yanci - Na yi haka!

Yadda za a dakatar da shan taba har abada: hanyoyin da za a yi yaƙi

Samun dalili shine rabi na nasarar duk wani kasuwanci. Sanin dalilin dalili na bada taba zai zama farkon gwagwarmayarka akan wannan cutarwa. Ba abin da ke damun abin da ke motsa ka ka yanke shawara don dakatar da shan taba, domin babban abu shine sha'awar daukar mataki na farko zuwa sabuwar rayuwa.

Yaya za a dakatar da shan taba? Da farko, zaɓar wani ranar da za ku fara shan taba. Idan kana da manyan kasuwancin da aka tsara a lokacin wannan lokacin, ya fi kyau ka dakatar da yakin da ake yi na nicotine har sai da sauƙi. Bayan haka, irin waɗannan canje-canjen sune ƙarin danniya ga jiki. Don haka, bari muyi la'akari da hanyoyin da za mu iya magance mummunan yanayi - shan taba.

Ƙungiyar Nicotine

Ka'idar aikin wannan maganin ya danganci shigarwa cikin jikin wani kashi na nicotine. Kullun yakan fi dacewa da kafada ko cinya kuma sau daya a rana ya kare "rabo" a cikin fata, kuma tsawon lokaci na magani shine makonni 10. Ya kamata a lura cewa kowace makonni 3 sashi ya rage kadan, wanda ya ba da damar jiki don "yi amfani da shi" zuwa farfadowa, kuma don kauce wa bayyanuwar cututtuka na karuwar ciwo.

Duk da haka, mummunan lokacin yin amfani da alamar nicotine shine cewa nicotine yana shiga cikin jiki, wanda zai sa tsarin kwakwalwa ta sha wahala. Gaskiya, filayen, poisons da gas mai guba a kalla kada ku shiga cikin huhu.

Mawotin Nicotine

A wannan yanayin, jiki yana karɓar nau'in nicotine ta cikin ƙwayar mucous membrane na baki. Dole ya kamata a shayar da shi sosai a cikin bakinka don kimanin sa'a daya don aiki. Daga cikin gazarorin wannan hanyar yaki tare da shan taba dole ne a lura da wani dandano mai wuya kuma zai iya ciwo ciki ko ƙwannafi.

Inhaler tare da abun ciki na nicotine

Bayan bayyanar irin wannan miyagun ƙwayoyi suna kama da taba, wanda zaka iya "hayaki". Mai inhaler ya ƙunshi capsule na musamman (wanda zai maye gurbin) wanda ya ƙunshi wani nau'i (10 MG) na likitan nicotine mai tsafta. A lokacin da aka shayar da shi, ana iya tunawa da nicotine ta bakin, kuma baya shigar da huhu. Wannan hanyar da za a daina shan taba yana da kyau, saboda tsarin kanta yana kama da shan taba.

Drugs don yaki da nicotine buri

Abubuwan da ake amfani da su na rubutun nicotine sunyi amfani da kwayoyi don maye gurbi. Sabili da haka, jiki yana karbar maganin nicotine, kawai ta hanyar magani. Kuma mafi mahimmanci, saboda haka, magunguna masu guba - resins, da gubobi da hayaki - kada ku shiga ciki. Yin amfani da irin wannan kwayoyi yana taimakawa wajen kaucewa bayyanuwar tashin hankali na nicotine: tashin zuciya, ciwon kai, rashin jin dadi, rashin barci, halin haushi. A matsayinka na doka, likitoci sun bada shawarar wannan hanyar yaki da shan taba zuwa mafi yawan masu shan taba.

Hypnoosis a matsayin hanya don yaki taba

Ayyukan magani ga nicotine dogara da hypnosis shine kimanin 10 - 15%. Irin wannan hanya ba tare da wata hanya ba ta haɗu da gabatarwar mai gabatarwa a cikin asibiti da kuma tasiri a kan tunaninsa. A yau hypnotherapy ne mai kyau hanyar fafatawa tare da shan taba. Yaya za a dakatar da shan taba har abada? Wannan bidiyon yana gabatar da zaman lafiya, yana taimakawa wajen kawar da mugayen halaye.

Acupuncture

Yin jiyya na dogara da nicotine ta hanyar hanyar acupuncture yana da tushen gabas. Masana da yawa sunyi la'akari da wannan fasaha ba tare da amfani ba - yana da wata hanya ce ta magance matsalolin rashin ciwo, da kuma sake dawo da jiki. Ta yaya fasahar acupuncture ke yaki a kan shan taba? Dubi bidiyo game da ka'idoji na acupuncture.

Hanyoyi na nufin shan taba

Yin watsi da mummunan al'ada yana da saurin tsari kuma yana buƙatar ƙoƙarin kirki mai girma. Musamman idan "abota" tare da taba taba yana da shekaru masu yawa, har ma da shekarun da suka gabata. Saboda haka, mutane da yawa a cikin wannan gwagwarmayar gwagwarmaya, tare da hanyoyi na zamani, sunyi amfani da kayan girke-girke na "nontraditional" don magance wariyar nicotine.

Broth daga St. John's wort

Brew herb of St. John's wort (40 g.) Don 200 ml na ruwa, sa'an nan kuma yi amfani da shi sau 3 a rana a matsayin yau da kullum shayi. Saboda babban abun ciki na hypericin, wannan broth daidai ya kwantar da hankalin tsarin yayin janyewa daga shan taba, kuma ka'idar sakamako ta kama da na antidepressants.

Oat broth

Saboda wannan, kana buƙatar tsaba na hatsi (20 grams) da ruwa (200 ml). Kafa broth don sa'a ɗaya, tace kuma ka dauki kowane gilashi kowace safiya. Yin amfani da albarkatun hatsi ba kawai yana taimakawa wajen rage rage buri na nicotine, har ma da tsarkake jiki na toxins da toxins da ƙananan karafa.

Jiko na eucalyptus

Idan ka yanke shawarar dakatar da shan taba, zaka iya amfani da jiko na launi na eucalyptus. Don yin wannan, zub da eucalyptus bar (1 teaspoon) tare da ruwan zãfi (400 ml) kuma nace na awa daya. Sa'an nan a cikin jiko mun ƙara glycerin da zuma (1 tablespoon). Ɗauki kashi ɗaya cikin dari na gilashi sau 7 a rana don wata daya.

Soda abinci

Jirgin cigaba yana daidai da "buge" wani bayani na soda burodi (20 g da 200 ml na ruwa). Kana son shan taba? Shine bakinka tare da bayani na soda. A sakamakon haka, ƙyama ga nicotine.

"Samfurori" Nicotine "

An san cewa wasu samfurori sun hada da nicotinic acid. Wadannan sun hada da: gurasa, wake, wake, kirki, wake. Yin amfani da irin wannan samfurori yau da kullum zai taimaka jiki wajen jimre wa jita-jita na nicotine.

Shawarar kowa da kowa ya yanke shawara don dakatar da shan taba. Yana da mahimmanci don kauce wa wasu matsalolin damuwa, wanda zai iya haifar da sake cigaba da cigaba. Kuma mafi kyau - don samun mutanen da suke da tunani da kuma tallafi a cikin nau'i na dangi da abokai. A ci gaba da yaki da shan taba!