An sani cewa jima'i na yaron an kafa ne a lokacin da aka tsara shi. Daga wannan mahimmancin, hanya ta tsara tsarin jima'i da sunan "cin abinci na Faransa", bisa la'akari da masana kimiyyar Faransanci da kuma tsayayyar da suke da shi a tsakanin abinci na mata na mata a cikin lokacin kafin zuwan zane-zane da kuma haifar da jima'i da ake bukata game da jaririn da ba a haifa ba, yana ci gaba. Musamman, an sanya kwarewa, wadanda mahalarta suka zama iyalai 1000, wadanda suke cin abinci sun lura da wani abinci, kuma a cikin lokuta 800 an haifi 'ya'yan jima'i da ake so. Don haka akwai jerin lambobi guda biyu na samfurori da suka samo asali ga abincin guda biyu: "abincin da ake amfani da ita ga yadda yaro yaro" da kuma "abincin abincin ga yarinya"
Haihuwar yara shine babban farin ciki a rayuwar iyaye, kuma idan yarinyar da aka dade yana cikin iyali, wannan abin farin ciki ne sau biyu. Idan kana son haihuwa a cikin iyalinka kuma suna shirye su gwada hanyoyi masu sanannun hanyoyin cimma wannan manufa, da farko ka yi amfani da shawarwari masu sauki da cin abinci na Faransa ya ba da yarinyar.
Manufar aikinsa shine satura jiki tare da katako da magnesium, wajibi ne don zane, a cikin manyan kayan lambu da kayan abinci mai laushi, yayin da potassium da sodium sun haɗa da ƙwayar ƙwayar jiki ko, in an yiwu, cire don wannan lokaci daga abinci a general. Tun da wannan ma'auni ba shi da ɗan gajeren lokaci kuma an yi kafin a yi ciki, ba zai iya haifar da wata mummunan cutar ga jiki ba. Ana tsammanin cewa tsawon tsawon wannan abincin , rabo daga wasu abubuwa a cikin jiki zai canza, wanda zai haifar da karuwa a cikin matakin yaduwar hormone na mace, kuma, bisa ga yadda ya kamata, rage yawan namijin hormone na testosterone a cikin jini, wanda a karshen zaiyi aiki mai mahimmanci a yayin bayyanar jariri.
Wannan abinci ya kamata a bi da iyayensu gaba daya a kalla a cikin makonni uku kafin zuwan (a cikin wasu ma'anar an fada game da watanni biyu). Bayan da aka haifa, mace ba ta bukatar biyan abinci, tun lokacin da yaron ya riga ya kafa, kuma ya zama dole ya ci abin da ke amfani da ita da jariri.
Saboda haka, abincin da ake ciki game da yarinyar yarinya ya hada da abinci masu biyowa:
Abincin (naman alade, naman sa, naman alade, rago) ya kamata a ɗauka a cikin iyakokin iyaka. Ba za ku iya ci naman alade, naman alade, naman saccen naman alade ba, da kayan da aka yi da naman alade da kyafaffen nama. Kayan kifi ya kamata a shirya shi ne kawai daga sabo ne ko kifi mai sauƙi. Ba za ku iya ci dried, kyafaffen, salted ko kifi a cikin marinade, samfurori daga crustaceans ko tare da ƙarin.
Daga kayan lambu zuwa abinci, eggplants, barkono, tumatir tumatir, cucumbers, beets, karas, bishiyar bishiyar asparagus, zaki, ruwa mai laushi, letas, Peas, kore wake, da albasa sufi kyau su ci. Ya kamata ku ƙuntata amfani da dankali kuma kada ku ci kullun, bushe ko gwangwani kayan lambu, kowane irin kabeji, zucchini, raw tumatir, alayyafo, farin wake, rhubarb, lentils, da namomin kaza.
Daga 'ya'yan itatuwa, yana da amfani a ci lemons,' ya'yan itace, apples, pears, strawberries, raspberries, watermelons, quinces, apineapples, mangoes. Ba ka buƙatar cin abincin, ayaba, melons, apricots, plums, cherries, currants.
Ya kamata a ƙayyade albarkatu mai laushi ga madara, curd, kirim mai tsami da cuku. Ku kawar da cuku da ice cream sosai.
Daga ruwan sha zaka iya samun ruwan 'ya'yan itace daga' ya'yan itatuwa da berries na ƙungiyar da aka halatta (amma ba gwangwani), shayi, kofi, koko, ruwan ma'adinai da abun ciki mai yawa. Kada ku sha ruwan sha.
Game da kayan abinci na burodi , cin abinci na Faransanci game da yarinyar yarinyar ya nuna gurasa da kuma irin abubuwan da ke cikin gida ba tare da yisti ba kuma ba tare da gishiri ba. Abincin Bakery na samar da masana'antu da ciki har da gurasa na gari, kamar yadda kuka fahimta, a wannan yanayin an cire.
Cereals ne mafi alhẽri don dafa shinkafa da semolina. Yi watsi da katako masara.
'Ya'yan' ya'yan itace da kwayoyi da aka bushe don ci ba tare da sunada ba. Yana da wanda ba'a so a yi amfani da prunes, dried apricots, raisins, kwanakin da fig.
Daga cikin wadansu abubuwa, za a iya bambanta abincinku tare da amfani da sukari, jam, zuma, jelly, qwai. Sha na ganye da kuma infusions kuma ku ci karin m ganye. Amma ya fi kyau kada ku yi amfani da gishiri, soda, yisti, margarine, ketchup, zaituni, gherkins da salted mai.
Bari mu ƙayyadad da abin da ya kamata ku yi amfani da shi idan kun fara yin ciki. Don lokacin shirye-shiryen aikin zane, ki yarda: kowane kayan naman gishiri, abincin ƙanshi, kayan yaji, naman alade, nama mai daushi, kifi a cikin marinade, samfurori tare da kowane kullun, crisps, kayan lambu, kabeji, zucchini, tumatir, alayyafo da wake-wake, da bishiyoyi, da gwangwani (banza), almuran, bango, melons, apricots, plums, cherries, currants, cheeses, ice cream, duk irin abubuwan shan ruwan sha, samfurori da kayan abinci, bishiyoyi, dried apricots, raisins, kwanakin, Figs, soda, yisti, margarine, ketchup, zaituni, gherkins.
Kada ka yi mamakin idan ba zato ba tsammani, ta hanyar nazarin wasu tushe, za ka ga cewa cin abinci na Faransanci don yarinyar da yarinyar da sauran kayan cin abinci na irin wannan zance yana da wasu rikice-rikice ko rikice-rikice. Wannan hujja na iya kasancewa ne saboda gaskiyar cewa wasu dabarar da aka yi akan wasu abubuwa sunyi amfani da halayen hormonal, da kuma wasu a kan rabo daga abubuwan da aka gano.
Ka tuna cewa a cikin kashi 20 cikin dari na cin abinci na Faransa bai tabbatar da sakamakon da aka yi ba, don haka duk wanda aka haife ku, yarinyar ko yarinya, har yanzu zai kasance jariri mai ƙaunar da yake ƙauna!