Muna rayuwa a cikin duniya mai sauri, lokacin da ba ku da lokaci don ku ci kullum. Abin da ya sa muna da matsaloli masu yawa, tare da bayyanar.
Ɗaya daga cikin "asirin" na kyau da matasa shine abinci madaidaicin abincin, wanda dole ne ya cika dukkan bukatun jiki, kuma a lokaci guda kula da nauyin jikin jiki. Hanyoyin sauye-sauye a cikin nauyi suna da haɗari sosai ga bayyanar da jiki duka. Ka tuna game da wannan, kuma kada ka "saya" akan kasuwancin masu tayarwa cewa, shan wannan ko miyagun ƙwayoyi, zaka iya kawar da daruruwan karin kilogram a mako. Bayan haka, yana da wuya ya faru cewa ɓangaren matsala na jikinka yana rasa nauyin nauyi, da farko ku rasa nauyi a fuska da kirji, amma kuna tsammanin yana da kyau ga kyawawan ku? Babu shakka ba! Sabili da haka, kar ka manta game da gefen baya na rasa nauyi.
Yanzu mata da yawa suna kula da siffar su, amma sau da yawa sukan yi kuskure. Don hanzarta kawar da kwayoyi masu wuce haddi, ci gaba da cin abinci mara kyau, yunwa, matsananciyar jiki ko shan kwayoyi da magunguna daban-daban. Abin takaici, wannan sha'awar kyakkyawa marar kyau yana ƙare a gadon asibiti. To, menene? An kammala saitin tsohuwar kilo ...
Don ci gaba da ɗaukar hoto mai kyau kuma tabbatar da tsawon rai, kana buƙatar fara farawa da kanka a cikin matasa. Yana da sauƙi don hana wani matsala fiye da yakin shi daga baya. Bayan haka, kamar yadda aka sani, rigakafin cutar yafi magani.
Da farko kana buƙatar ƙayyade nauyi mafi kyau. Wato, nauyin da ya dace da aikinku na jiki. Ga kowace shekara, yana da bambanci. Matsakaicin matsakaicin mutum yana dogara da girmansa. Akwai hanya mai sauƙi yadda za a lissafta shi: "tsawo (cm) - 100 = nauyin jiki (kg)". Alal misali, idan tsawonka yana da 164 cm, to, nauyin ma'auni naka zai zama 64 kg. Ga matasa, yin ƙoƙari don kyawawan layin jiki, mata, zaka iya amfani da wannan tsari: "tsawo - 100 = nauyin jiki, nauyin jiki - 10% nauyin jiki = nauyin jiki mai kyau". Alal misali, tare da karuwa na 164 cm, nauyin nauyin kuɗin zai zama kilo 57.6.
Idan shekarunku na cikin shekarun 50 zuwa 60, kada kuyi kokarin kasancewa mai mahimmanci: adadin kilogiram na 2-3 na "nauyin kima" ya kirkiro mai laushi mai kyau, wanda wrinkles suna neman su shimfidawa kuma su zama dalla-dalla. Nauyin ma'auni mafi kyau ga wannan rukunin shekara shine: "tsawo - 100 = nauyin jiki, nauyin jiki + 5% nauyin jiki = your nauyin mafi kyau".
Muna buƙatar a auna kowane rana a lokaci ɗaya, zai fi dacewa da safe. Idan idan aka kwatanta da nauyin kwanakin da kuka gabata kuka kara 200 g, ku ciyar da rana (apple, kankana, madara, kefir, shinkafa, da sauransu).
Ku ci sau da yawa, kusan sau 4-6 a rana, amma ku ɗauki abinci mai yawa. Rawanin abincin da ba a rhythmical yake da shi ba yana da tasiri a jiki. Yana haifar da ciwon yunwa, yana haifar da ketare na gastrointestinal tract, hanta da kuma pancreas, don samun gagarumar riba. Bayan haka, jikin mu duka da ciki, musamman, aiki kamar agogo. Sabili da haka, a wani lokaci, muna jin wani yunwa, a cikin ciki zai fara samun ruwan 'ya'yan itace. Idan abincin bai shiga cikin jiki ba, to, wannan, ta wata hanya ko wani, yana rinjayar lafiyarmu. Saboda haka, yawancin cututtuka, gastritis, maƙarƙashiya da kuma wasu cututtuka na yankin na narkewa.
Ku ci abinci a wani lokaci, kuma kada ku yi sauri kuma kada ku yi magana.
Idan ka yanke shawarar rasa nauyi, yafi kyau ganin likita. Zai taimake ka ka zabi abincin da ke dacewa da kai, motsa jiki kuma za ka sanya mashi.
Kwayoyin ƙwayar jiki a cikin jiki sun hadu da hankali, don haka kana bukatar ka rasa su da hankali kuma. Ba za a tabbatar da nasara ta hanyar gajeren lokaci ba, ƙwaƙwalwar ƙarfin zuciya, amma ta hanyar ƙaddarar da nufin, wanda ya kamata ya dade.
Akwai wadataccen abinci, godiya ga wanda zaka iya rasa karin fam. Amma dole ne ka tuna cewa abincin ya kamata ba kawai ƙananan kalori ba ne, amma kuma cikakke ne don cikakken kulawar jiki. Muna bukatar mu ci kayan lambu, 'ya'yan itatuwa, kayan lactic acid, da kuma maye gurbin dabbobin dabba tare da fatsun kayan lambu.
Kayan kayan lambu da 'ya'yan itatuwa suna dauke da kwayoyin halitta kawai da abubuwa masu alaƙa, amma har da yawan kayan fiber kayan lambu, wanda ke haifar da ƙwayar jiki na toxin kuma yana da sakamako mai tasiri akan aikin hanta da kodan.
Idan nauyinka na al'ada ne, ko kariyar ita ce, amma ba mahimmanci ba, wannan baya nufin cewa baku buƙatar kowane abincin. Hakika, abinci, da farko, ana nufin inganta lafiyar ku. Zai zama da amfani sosai ga kwayar jikinka sau 1-2 a wata don ciyar da rana na saukewa. Yana taimakawa wajen tsaftace jiki da kuma cire tsire-tsire daga gare ta, inganta kiwon lafiya da kuma kula da inganci. Wadannan kwanaki masu saukewa sun inganta yanayin lafiyar da yanayi, ka zama, kamar sauki da kuma wayoyin tafiye-tafiye, fata ya tsarkake kuma ya zama mai tsabta kuma mai haske.
Ayyukan da ke kan kanka ba kai ba ne kawai da kyau da kiwon lafiya ba, yana sa ka kara amincewa da kanka. Kuma masu amincewa da kansu ba su zauna a kai ba, manufar rayuwarsu, suna ci gaba da nasara, ko aiki ko rayuwar mutum. Sabili da haka, da ci nasara da ƙananan ƙananan yaƙi tare da nauyin nauyi, za ka iya zama babban nasara a rayuwarka.