Kowace yarinya ta san abin da yake cewa: Abinci mai kyau shine mai kyau! A cikin yanayi mai dumi, muna ƙoƙari mu sake maimaita albarkatun bitaminmu. Mun shirya 'ya'yan itace, Berry, kwanakin kayan girbi na kayan lambu da girma sosai. Kuma sakamakon yana da ban sha'awa: kun kasance cikakke da ƙarfin da makamashi, kuna da ra'ayi mai ban sha'awa da yanayi mai kyau. Duk da haka, ba kowa ya san cewa kayan lambu da 'ya'yan itatuwa suna buƙatar cin abinci ba. In ba haka ba, aikin ƙwayar gastrointestinal a cikin ɗan gajeren lokaci zai zo da rashin daidaituwa.
Kuna iya damuwa game da damuwa, ciwo mai ciki, damuwa mai narkewa. Yi imani, wannan ba ya ƙara kyakkyawa. Dalili na rashin jin daɗi na iya zama yalwaccen fiber mai banƙyama, kazalika da wuce haddi na acid. Abin da ya sa a cikin kaka mutane da yawa sun juya zuwa likitoci da gastritis ko exacerbation na ciki ulcers. A halin yanzu, ana iya kauce wa wadannan matsaloli! Ya isar da shi don zaɓar abinci mai suna "kamfanin" don kyaututtuka na rani da kuma kiyaye wasu dokoki don shiga su. Kuma a sa'an nan za ku ji kullum ji mai girma! Wannan kyaututtuka na lokacin rani ya zo muku ne kawai don mai kyau, kuma adadin ya ci gaba da yin amfani da ƙwayoyin mikiya: kefir, yogurt da ayran - abincin Slavic na al'ada.
Don mai kyau ko don cutar?
Da farko, dole ne ka tabbatar da ingancin abincin da kake amfani dashi. Abinda aka zaɓa shi ne sayen kayan lambu da 'ya'yan itatuwa da suka girma a yankin tsabtace muhalli. Ba tare da wannan ba, abincin da ke da lafiya ba shi yiwuwa! Idan babu irin wannan yiwuwar, an ba da hankali ta musamman ga matakan tsaro. Koyaushe kayan lambu, 'ya'yan itatuwa da berries kafin su bauta. Kwararru kuma sun bada shawarar sliced kananan kayan kayan lambu suyi cikin ruwan sanyi: a cikin ruwa biyu na mintina 15. Wannan zai rage yawan haɓakaccen nitrates.
Salads daga raw kayan lambu da 'ya'yan itatuwa - yana da ban mamaki. Suna taimaka wajen samar da adadi mai kyau. Wannan dai ba dukkanin jiki ba ne zai iya jure wa ƙwayar ƙwayar fiber (misali, farin kabeji). Saboda haka, gunaguni game da bloating, flatulence ba sababbin ba. Kada ka manta: da ya fi dacewa da adana kayan lambu, yawancin fiber yana dauke da su (saboda evaporation na danshi). Amma gasa, ta dafa ko kuma dafa kayan lambu mai dausayi suna da mummunar tasiri a kan mucous, saboda haka sun dace da mafi yawan mu. Wadannan jita-jita suna da shawarar don cin abinci mai kyau.
Idan gidan yana da juicer kuma ba ku da lada don yin amfani da shi, kuna da amfani mai ban mamaki. Ana sauke kwanaki a kan juices zai sami tasiri mai amfani akan lafiyar lafiyarka da kuma adadi naka. Sautin ruwan 'ya'yan itace ne da ke dauke da pectins da ƙananan fiber, wanda baya sanya nauyi cikin ciki, amma yana da sauri kuma ya cika digiri. Bugu da ƙari, fiber ne mai kyau matsakaici don girma da kuma haifuwa daga cikin microorganisms masu amfani a cikin gastrointestinal fili, kuma stimulates na hanji peristalsis. Amma tuna cewa tare da cututtuka na mikiya, ƙwarewar gastritis da pancreatitis, ba lallai ba ne a sha ruwan inabi mai ban sha'awa (alal misali, daga koren kore).
A ciwon sukari ya zama wajibi ne don zama mai kyau tare da dadi da 'ya'yan itace (karas, gwoza, dankalin turawa, Urushalima artichoke, pear). Kuma wuce kima amfani da kabeji sabo zai iya wulakanta mucosa na miki duodenal da ciki, musamman ma da halin da ake ciki ga gastritis. Amma idan kun kasance cikakke lafiya, kwalliyar kabeji za ta amfane ku kawai. A lokacin rani, yi ƙoƙarin cin abinci mai yawa kamar yadda zai yiwu (shawarar ba ta shafi waɗanda suke da nauyin samar da sandalate yashi a kodan). Dill yana dauke da bitamin C, P, B1, B2, carotene, ma'adanai (baƙin ƙarfe, phosphorus, calcium, potassium). A cikin faski akwai mai yawa potassium, kuma yana inganta tsarin tafiyar da hematopoiesis. Celery yana da tasiri mai amfani akan zuciya, ta kawar da kwayar cutar uric acid daga jiki. Bugu da ƙari, ganye (musamman Basil, Fennel, Coriander, Dill) sun inganta narkewa, suna da tasiri mai amfani akan aikin ƙwayar gastrointestinal. Gyaran ganye za a iya karawa da ruwan 'ya'yan itace (misali, carrot-apple). Wannan sha yana shayar da ƙishirwa kuma yana ƙin jiki da abubuwa masu mahimmanci. Ya kamata a ci 'ya'yan itatuwa masu dadi da yawa daga abinci mai mahimmanci. Idan sun ci abinci bayan abinci mai dadi, wannan yana jinkirta tafiyar matakai na narkewar abinci, haifar da fermentation da sakawa a cikin hanji. A sakamakon haka, ƙwayoyin microorganisms masu amfani sun mutu, tsarin na rigakafi yana tawayar, kuma mun fara ciwo sau da yawa. Ka tuna: ta bin dokoki na abinci mai gina jiki, ka ƙarfafa lafiyarka.
Mafi kyawun kamfanin don kayan lambu
Babu shakka, fiber yana da amfani sosai ga jikinmu, yana aiki a matsayin mai laushi mai taushi - yana kawar da gubobi da gubobi. Amma duk abin buƙatar ma'auni! Hanyoyin fiber ba za su iya lalata shinge mai banƙyama da bango na intestinal ba. Wannan ba zai faru ba, don aikin da aka yi da cikakken ciwon gastrointestinal da rigakafin cututtuka na cututtuka na kullum a kowane lokaci a kan teburinku ya kamata ya zama samfurori mai laushi, man fetur, cream (zai zama mai narke) man fetur, hatsi. Wadannan samfurori sun rushe tasirin 'ya'yan itace da kuma fiber, suna kare mastin mucosa.
Kefir tare da yankakken berries, salatin 'ya'yan itace tare da tsinkaye mai tsinkaye, mai shakatawa a cikin zafi na okroshka, gilashin madara mai yayyafa - yin jita-jita tare da madara mai yalwaci sosai inganta aikin intestines. Yi ƙoƙari kuma Ayran - an shafe shi tare da ruwan yogurt tare da adadin kayan yaji. Ba wai kawai kawai yana ƙishirwa ƙishirwa ba, amma har ya cika ciwon hanji tare da kwayoyin amfani. Kada ka manta game da madara. Rashin ruwa na jiki ba tare da additattun haɓaka ba yakan haifar da wata sanarwa a cikin tasirin gastrointestinal, yana da kyau digested da digested. Amma madara ya kamata a cinye shi daban daga sauran abinci. Har ila yau, kayan mai-mai-miki ba kawai wani ɓangare ne na abinci mai kyau ba, har ma da adadi mai kyau.
Milk ba kawai yana da abubuwan gina jiki ba, amma kuma yana dauke da wasu bayanai masu kyau. A cewar Ayurvedic canons, madara shine mafi yawan samfurin. Bayan haka, yana tallafawa da bada ƙarfi ga sabon kwayar halitta. Zamu iya cewa tare da wannan babban abincin makamashi an bai wa yaron ƙaunar uwar. Bugu da ƙari, madara ya ƙunshi kusan dukkanin abubuwan da suka dace don ci gaba da bunƙasa jariri. Yawancin jarirai suna farin cikin shan kopin madara ga dare. Ya rage gwaninta na ruwan 'ya'yan itace mai ciki, aiki a kan masu karɓa na ciki kuma yana da tasiri. Wajibi ne a la'akari da ingancin madara, kamar gyaran toxin, wanda zai iya zo tare da abinci. Sabili da haka, a lokacin rashin lafiya mai tsanani (ciwon gishiri, mura) ya kamata ku kiyaye abincin da ba abinci ba tare da abinci don rage yawan ƙwayar maganin pathogenic a jiki. Amma wannan yanayin na madara za a iya amfani da shi sosai a jiyya na mashako. Kuma idan madara na babban inganci, jikinmu yana da sauri da sauƙin tunawa, ba tare da haddasa rashin jin daɗi a cikin gastrointestinal fili.
Jikin jikinmu yana buƙatar ƙwayoyin cuta: ba tare da su ba, fatar jiki ba zai zama na roba ba, kuma gashi yana haske. Tare da kayan lambu mai (zai fi dacewa zaitun), salads salaye. Cucumbers, tumatir da ganye za a iya kara gida cuku - zai kasance unusually dadi, kuma mafi mahimmanci, a salatin! Idan ka ci kawai albarkatun kayan lambu da 'ya'yan itatuwa, wannan yana da rauni da ragowar sunadaran, wanda shine ginshiƙan sassan jiki da kuma tushen asalin amino acid. Haɗa a cikin abincin ku da abincin nama (naman sa, nama na nama). Idan ba kai mai cin nama ba ne, dafa kifin kifi: pollock, perch. Hakanan zaka iya cin abincin kifi da kuma tsinkaye - na al'ada don nau'in kifayen mu. Don kifi kiɗa, ƙara mint (dandano), faski, barkono mai laushi.
Mun fara yin rigakafi
Idan an kaddamar da ku zuwa cututtuka na gastrointestinal tract kuma ana kiyaye su ta hanyar gwani, to, daga tsakiyar watan Agustan, za su fara samuwa na yanayi mai tsanani. Idan kuna damu sosai game da abinci mai kyau, adadi mai kyau da lafiyar lafiya, yi amfani da wannan shawara. Masana sun bada shawarar yin watsi da watanni mai watsi don sha wani jiko na iri na 'ya'yan' 'flax' ko '' '' '' '' '' '' '' 'ya'yan' ya'yan itace. Flax da oats suna da tasiri mai zurfi da kuma taimakawa fuska na mucosa na ciki. A kai kayan zaki cokali na hatsi, zuba gilashin ruwan zãfi kuma bari shi daga for 10-15 minti. Ɗauki shi da dare ko da safe a cikin komai a cikin sa'a guda daya kafin cin abinci. Bayan ɗan lokaci (a watan Oktoba-Nuwamba), zaka iya canzawa zuwa mai dadiyar madara a madara: kabewa, shinkafa, buckwheat. Wannan kuma hanya ce mai kyau don kula da ƙwayar gastrointestinal a cikin siffar kirki kuma ba samun karin adadin kuzari.
Idan kana da babban acidity, wannan ba wani uzuri ba ne don barin bitamin berries da 'ya'yan itatuwa. Don raunana acidity, alal misali, currant currant, shirya daga gare ta wani dadi da kyau abin sha tare da yogurt. Berries suna wanke sosai, crushed a cikin wani blender, sa'an nan kuma Rub ta sieve. Ƙara maɓallin sakamakon zuwa kefir. Hakanan zaka iya sakawa a cikin wani hadaddiyar giyar wasu cubes na kankara, launin ruwan kasa, zuma, pollen pollen - zabi nau'o'i kamar yadda ka dandana. Irin wannan abincin da za a iya amfani da shi za ka iya dafa kanka ko da yake kowace rana!
Sha abin sha mai kyau
Minus 800 g na rana ɗaya! Shirya kanka a rana madara da kore shayi. Yi shi a kan wata watar. Wannan abincin ba wai kawai ya katse yunwa ba, amma har ya ƙunshi wasu abubuwan gina jiki. Musamman, tannin yana da maganin antioxidant da kuma tasirin tonic. A sha 1 -1.5 tbsp. l. koren shayi kuma daga shi 1.5 lita na zafi madara (2.5-3% mai abun ciki). Ka bar shi a cikin 'yan mintoci kaɗan, sa'annan ka sha kuma sha abin sha a ko'ina cikin yini. Wannan shayi yana da ƙarfin diuretic da kuma tasiri. Saboda haka, Bugu da ƙari, wajibi ne a sha (har zuwa sa'o'i 18) 2 lita na sauki ko ruwan kwalba ba tare da iskar gas ba. Wannan abin sha zai taimake ka ka rasa nauyi 800 grams fiye da rana a rana daya!
Kuna jin jijiyoyin da basu dace ba a cikin gastrointestinal tract? Shirya kan kanka kayan warkarwa na ganye da biyan abinci. Idan kun sani ba shakka ba ku da guba mai guba ba tare da jin dadin kowace cuta ba, da farko ku tafi mafi yawan abinci. Ku ci naman alade da ruwa a cikin ruwa, abincin da aka sha, ba da abinci daga abincinku da soyayyen abinci da kayan yaji. Yana taimakawa wajen magance rashin jin daɗi a cikin ƙwayar gastrointestinal na ganye. Misali, irin su: burdock, furanni chamomile, ganye plantain, furanni calendula, tushe licorice, marshmallow, Fennel, Fennel tsaba. Zaka iya amfani da kayan magani wanda kake da yatsanka don yin warkarwa. Pre-grind su a cikin wani kofi grinder. Ɗauki cokali kayan zaki da tattara 300-400 ml daga ruwan zãfi. Sa'an nan kuma bari in tsaya na awa daya. Ɗauki sau 3-4 a rana don 1/4 na jiko.