Abinci ga IHD ya kamata a cika shi da salts magnesium da matalauta a gishiri. Magnesium salts sun hana jigilar fats a jiki.
Wajibi ne a hada da abincin da ake amfani da shi a cikin abincin da ke dauke da acid mai yawan polyunsaturated. Zai fi dacewa kasancewar bran, wadda ke taimakawa wajen kawar da cholesterol daga jiki.
A cikin metabolism na fats, bitamin B6 taka muhimmiyar rawa.
Iodine yana ƙarfafa rashin lafiya. Polysaccharides (ƙwayoyin carbohydrates) sun rage hadarin jini, sun tsara mota mai yawa.
Salts potassium suna da tasiri mai mahimmanci akan aikin ƙwayar zuciya da jini a matsayin duka.
To, menene abinci ya kamata cin abinci na mutum da cututtukan cututtukan zuciya na ischemic ya dogara?
Kowace mako ka yi ƙoƙari ka ci abinci masu zuwa:
burodi, hatsi ko shinkafa - 6-8 abinci
'ya'yan itace masu kyau - 2-4 servings
sabo ne ko kayan lambu mai daskararre - 3-5 servings
low-mai madara, yoghurt, cuku - 2-3 servings
nama mara kyau, kaji, kifi ko wake - 2-3 servings.
Yi amfani da man zaitun domin dafa. Ya ƙunshi ƙwayoyin ƙafa guda ɗaya tare da matakin saukar da cholesterol. Daga kifi, ba da fifiko ga kifi, mackerel, kifi, tafkin, sardine da dogon tuna. Abincin omega-3 dake dauke da su yana taimakawa wajen rage yawan wasu ƙwayoyi cikin jini.
Don karin kumallo, yawancin hatsi, 'ya'yan itatuwa da dukan gurasa na alkama.
Don abincin rana, ƙara kayan lambu ko salatin ga nama. Soy kayayyakin, wake, chickpeas, letas leaf taimakawa wajen ragewan matakin cholesterol.
A matsayin kayan zaki, zabi mai-mai-yogurt, mai 'ya'yan itace. Matsayi mai yawa ya ƙi.
Ku ci karin kwayoyi tare da babban matakin ƙwayoyin ƙwayoyi guda guda: walnuts, cashews, pecans, almonds, hazelnuts da wallan na Australia. Amma kada ku zalunce su, saboda suna da amfani, amma sosai m.
Ku guji shan taba. Wannan yana da matukar muhimmanci. Kuma kada ka manta cewa shan taba mai shan taba, taba shan taba da cigaba suna da haɗari.
Idan ka sha barasa, rage yawan abincin da ya kai. 1-2 a cikin mako suna da izini. Wannan ba ya shafi mutane masu fama da matsalar lafiya. Yana da mahimmanci don su bar giya baki daya.
Hypodinamy .
Mutumin da ke fama da cututtukan zuciya mai hankali yana buƙatar yin wasu motsa jiki na akalla minti 30 a rana. Ayyukan jiki zasu taimaka wajen rage yawan jini, kuma, tare da abinci, nauyi mai kulawa. Tafiya, wasan motsa jiki, iyo, da keken keke ana maraba. Ayyukan tsarin kwakwalwa na iya inganta saurin tafiya mai sauri.
Duk da haka, kada ku fara azuzuwan ba tare da tuntubi likita ba.
Kiba
Matsanancin nauyi shine koda yaushe ƙarin nauyin zuciya a kan zuciya, tasoshin jini. Mafi sau da yawa akwai cutar hawan jini da kuma yawancin ciwon sukari. A wannan yanayin, ana bada shawara mai karfi da abinci tare da ƙananan abun ciki. Duk wani shirin don asarar nauyi ya kamata a yi daidai, wato, a karkashin kulawar wani gwani.
Hawan jini
A wannan yanayin, kawai kuna buƙatar hanyar magani daga likita. Ayyukan farko a cikin wannan cuta shine rage cin abinci tare da gishiri mai sauƙi, gyaran jiki da kuma amfani da magungunan likita da aka tsara ta likita.
Ciwon sukari
An bayyana tacewar da kuma atherosclerosis na tasoshin jini, ciki har da suturar jini. Gudanar da wannan cuta yana taimakawa wajen rage haɗarin tarin cututtukan cututtuka na asibiti.