Man fetur daga kasusuwa na inabõbi yana da nauyin halitta mai mahimmanci da yawancin kaddarorin masu amfani. Yana da mafi yawan abun ciki na linoleic acid daga cikin mafi yawan man fetur. Omega-6 (har zuwa 70%), yana sarrafa ruwan da kuma tsari na dawo da fata. Omega-9 (har zuwa 25%) yana da sakamako mai rikitarwa da kuma maganin ƙin jini, yana daidaita labaran maganin lipid, yana da tasiri mai amfani akan aikin zuciya da jini, ƙarancin zuciya da kuma endocrin tsarin, yana taimakawa mutane su wanke takalma, toxins, salts. Yawancin wasu kayan lambu masu yawa sun bambanta da wani abu mai yawa na bitamin E (har zuwa 135 MG%, kashi daya kawai yana da buƙatar bukatun bil'adama), da kuma haɗin haɗuwa tare da bitamin A da C na hana samuwar ciwon ƙwayoyin cuta, yana da sakamako mai tasiri ga hangen nesa, yana warkar da rauni, fasodilator, sakamako na antithrombotic, rage matakin cholesterol, kuma yana taka muhimmiyar rawa a cikin tsarin jima'i, wajibi ne don cikakken aikin haihuwa. Abinda ke ciki na man ya sa ya fi sau 20 sau da yawa daga cututtuka na jikin jiki fiye da bitamin C. Abun daji na antioxidant wanda ke dauke da shi a cikin mancen inabi yana daidaita ma'auni na estrogens, yana ƙarfafa ganuwar jini da capillaries, inganta aikin hanta. Wani inuwa mai inuwa mai inganci yana haɗe da chlorophyll. Wannan abu, mallakar mallakar kwayoyin cuta, sautin launin fata, yana gaggauta maganin warkaswa daga raunuka, ya hana samuwar duwatsu a cikin mafitsara da kodan, ya hana ci gaban atherosclerosis, inganta aiki na tsarin numfashi, digestive da endocrine.
Gwargwadon bitamin (E, A, B1, B2, B3, B6, B9, B12, C), macro da microelements, sunadarai sunadarai polyunsaturated, flavonoids, phytosterols, tannins, phytoncides, chlorophyll, enzymes suna haifar da babbar man fetur.
Har wa yau, ana amfani da man zaitun don karewa da kuma magance hauhawar jini, cututtukan zuciya, cututtukan zuciya, bugun jini, yana da tasiri sosai a cikin suturar varicose, couperose, cututtuka na ciwon sukari, macular degeneration, hemorrhoids. Har ila yau, man yana aiki da kyau ga cututtuka na tsarin narkewa, yana da sakamako mai amfani, ana amfani dashi a cikin maganin antitumor chemotherapy, rigakafi da magani na cholelithiasis, cholecystitis, hepatitis. Gishiri mai man fetur ba dole ba ne don kiwon lafiyar mata, amma yana da amfani a lokacin daukar ciki, haɓaka lactation, yana da kyakkyawan rigakafin cututtukan cututtuka da cututtuka na ƙwayoyin jini. Har ila yau, wannan man fetur yana da amfani ga maza a matsayin adjuvant a cikin kula da rashin haihuwa, prostatitis, ciwon daji da kuma prostate adenoma. Musamman tasiri a cikin kuraje, psoriasis, trophic ulcers.
Na gode da rubutun haske, babban ƙarfin shiga, man fetur ya samo aikace-aikacen sararin samaniya a cosmetology. Ya dace da kulawa da fata mai laushi da matsala, yana bada exfoliation na ƙwayoyin matattu, inganta sautin da tsari na fata, ya tsara aikin al'ada na ƙuƙwalwa, yana ƙaruwa da ƙura kuma yana hana tsufa na fata. Abun da ake amfani da man zaitun yana da saurin tunawa, barin rashin haske, inganta launi, rubutu da rubutu na fata, dace da dukkan nau'in fata. Tare da amfani na yau da kullum, fatar jiki ya zama mai sauƙi da velvety, ya dubi sabo kuma ya huta.
Hanyen man innabi yana da ɗanɗanar dandano mai dadi da ƙanshi mai ƙanshi yana samuwa aikace-aikace mai yawa a dafa abinci. An yi amfani dashi da yawa don yin gyare-gyare da kuma naman alade, don kiyayewa da kuma shirya jiragen ruwa, manufa don frying da kuma yin burodi (yana ba da dandano na musamman ga nama mai nama da kuma launi mai laushi zuwa dankali, tare da ƙara "zest" na musamman a gadonka). Dangane da nauyin ingancin ingancin inganci shine mafi kyau ga masara, waken soya, sunflower, tare da irin wannan a cikin abun da ke ciki. Kowane mutum daga shekara 35 da haihuwa ya bada shawarar yin amfani da man fetur na yau da kullum. Amfani da man da aka sani a duk lokacin da ake amfani da shi a dukiyarsa zai ba ka damar zama lafiya, matasa da kyau a shekaru masu yawa.
Contraindications: Mutum rashin haƙuri ga samfurin. Ajiye, kare daga haske a cikin dakin da zazzabi ba fiye da watanni 12 ba. Bayan an buɗe shi, an ajiye shi kawai a firiji.
Yanzu ku san cewa kayyadadden kayan gonar inabin inabi ba su da kariya ga lafiyar mata!