Kai ne mai kula da hearth, ko ta yaya zafin sauti yake. Kuma bari matan da suke hanzari su "yi aiki", suna da'awar cewa za ku iya cin abinci a gidan abincin, kadai tare da su, suna tunawa da abubuwan da ake ciki a cikin mahaifiyar tun daga yara da kuma kakanta. Ka yi tunani, menene 'ya'yanku za su tuna sa'ad da suke girma? Shin sandwiches ne daga abinci mai sauri?
Sea Soup
Haske da cikakkiyar zabi maras caloric don rana mai zafi!
Sinadaran na tasa:
- Ruwa 2.5 lita
- Pike perch - 300 g
- "Sea cocktail" - 500 g
- Albasa 150 g
- Ris-100 g
- Tafarnuwa - 2 cloves
- Dill - 1 bunch
- Salt, barkono - dandana
Yawan shaguna - 4
Caloric darajar - 132 kcal / bauta
Lokacin cin abinci - 40 min
1. Gaman cin abinci mai daskare yana narke, wanke. 2. Riki da ruwa sosai a wanke, zuba a cikin wani saucepan, zuba ruwan zãfi da kuma dafa tsawon minti 15-20 har sai dafa shi. 3. Mu tsabtace kifaye, cire kayan ciki da kai, a yanka a cikin guda, a wanke da kyau. 4. Albasa, tafarnuwa da dill suna rinsed. Albasa da tafarnuwa ana binne. Greenery ne crushed. Albasa a yanka a cikin cubes, kuma tafarnuwa an shige ta cikin tafkin squeezer. 5. A cikin frying pan zuba man kayan lambu, dumi da kuma zuba albasa. Frying 2-3 min. Tattalin kifi ƙara da albasa da kuma fry wani minti 5. 6. A cikin ruwa mai sauya, ya kawo wa tafasa, ya bar abinci mai cin abinci, gishiri da barkono don dandana. Muna dafa don minti 2-3. 7. Add da shinkafa shinkafa zuwa sauce da kuma dafa don karin minti 3-4. 8. Ƙara kifaye mai yisti da albasa zuwa miya. Muna dafa karin minti 1 -2. 9. Shirya miya ana zuba a cikin faranti kuma a kowannensu muna ƙara gishiri da tafarnuwa.
"Sausage" daga dankali
Salo da dankali su ne kyakkyawan duo na samfurori na kasa!
Sinadaran na tasa:
• Dankali - 800 g
• Albasa - 2 inji.
• Qwai - 1 pc.
• 2 cakuda manoma
• Salo 100 g
• Tafarnuwa - 2 cloves
• Gishiri, barkono - dandana
Ayyukan - 3
Calorie abun ciki shine 280 kcal / bauta
Lokacin cin abinci - 1,2 h
Yadda za a dafa:
1. An sanya sabon kitsen a cikin injin daskarewa don 2-3 hours 2. Za a yanke man da aka daskare a cikin kananan cubes (0.5x0.5 cm). 3. An wanke da dankali, ya dafa da kuma rubbed a kan kaya mai kyau. Matsa hankali cikin ruwan 'ya'yan itace. 4. Tafarnuwa da albasa tafasa, kwasfa. Albasa da kyau a yanka a cikin cubes, kuma tafarnuwa an shige ta tafarnuwa. 5. A cikin kwanon frying, zuba dan mai kayan lambu mai zafi, zafi shi kuma ku zub da albasa da aka yanka a ciki. Goma na minti 3-5. 6. A cikin kwano, kaɗa gurasar dankali da man alade, dafa albasarta. Mun ƙara kwai, mango, tafarnuwa. Solim, barkono don dandana kuma haɗuwa sosai. 7. Sanya sallar dankalin turawa a cikin jakar don yin burodi, a rarraba a fili, don samun "tsiran alade". Shirya "tsiran alade" a hankali, ɗaure maciji ya zama babban ramuka. 8. Ku tuna da tanda zuwa 200 ° C. Sanya "tsiran alade" a kan takardar burodi da kuma sanya a cikin tanda na minti 50. 9. Mun cire "tsiran alade" daga tanda, bari ta kwantar da hankali, cire kunshin, yanke shi da kyau kuma ku yi masa hidima a teburin.
Gazpacho Freshworm
A m miya an shirya ba tare da dankali da kuma roasts!
Sinadaran na tasa:
- Tumatir - 500 g
- Bulgarian barkono - 300 g
- Cucumbers - 300 g
- Albasa - 150 g
- Tafarnuwa - 1 -2 cloves
- Man zaitun - 100 ml
- Wine vinegar -2 tsp.
- Salt, barkono - dandana
Ayyukan - 3
Kayan calorie yana da 94 kcal / bauta
Lokacin cin abinci - 20 min.
Yadda za a dafa:
1. Tumatir, cucumbers, barkono, albasa, Dill da tafarnuwa suna rinsed. 2.Cucumbers suna peeled. Tumatir an rufe shi da ruwan zãfi da peeled. An tsarkake pepper daga tsaba. Albasa da tafarnuwa ana binne da yankakken finely. 3. A cikin wani zanen jini muna murkushe tumatur, barkono, cucumbers. 4. Add da tafarnuwa, albasa da ruwan inabi vinegar zuwa kasa taro. 5. Mun cika gaspacho da man zaitun. Solim da barkono dandana. Kuma sake, duk abin da aka Amma Yesu bai guje sosai. 6. Suga-gaspacho saka a cikin firiji na tsawon sa'o'i 4. 7. Mu dauki miyan daga firiji, yayyafa shi da yankakken ganye da kuma bautar shi a teburin.
Wings na mustard
Honey-mustard miya sa wannan tasa mai dadi da m!
Sinadaran na tasa:
- Fuka-fuki - 1 kg
- Tafarnuwa - 2 cloves
- Mustard - 2 tbsp. spoons
- Soya miya - 2 tbsp. spoons
- Med-1 tbsp. a spoonful
- "Hmeli-suneli" - 1 tbsp. a spoonful
- Mayonnaise - 2 tbsp. spoons
Yawan shaguna - 4 Calories - 412 kcal / bauta
Lokacin cin abinci - 1,2 h
Yadda za a dafa:
1. Fuka-fuki an wanke kuma an cire shi da tawul ɗin takarda. 2. Mu wanke tafarnuwa, tsabtace shi, sai ku shige ta tafarnuwa. 3. Shirya miya: a cikin kwano muka zuba miya mai yisti, zuma, ƙara tafarnuwa mai laushi, mustard, "Hmeli-suneli" da kuma haɗa abubuwa da kyau. 4. Wings tsoma a miya kuma ƙara zuwa tanda, wanda muke sa a cikin firiji don 3-4 hours. 5. Ku tuna da tanda zuwa 200 C. Ku wanke man shafawa tare da man fetur, yada fuka-fuki a bisansa, shafa su da mayonnaise kuma ku zub da sauran abincin a bisansa. Mun saka a cikin tanda na minti 20. 6. Kunna fuka-fuki kuma sanya su cikin tanda na minti 10. Mun sanya fukafukan fuka a kan tasa.
Miyan ga yara
A hankali, mai dadi da dadi.
Yadda za a shirya tasa:
1. Dankali da albasa ta wanke, bawo. Yanke dankali a cikin guda, da albasa a cikin cubes. 2. Zuba madara a cikin wani saucepan, sanya shi a kan wuta kuma kawo shi a tafasa. 3. A cikin madara mai tafasa, ƙara dankali dankali da albasa. Muna dafa don minti 7-10. 4. Muna fitar da dankalin turawa daga miya, mun yada shi a cikin kwano sannan muyi masa cokali mai yatsa. Yayyafa dankali mai yalwa cikin madara kuma ya kawo tafasa. 5. Ana kara Vermicelli zuwa miya-dankalin turawa, gishiri don dandana kuma dafa don karin minti 3-5. 6. Add man shanu ga miya kuma dafa don wani minti daya. 7. An shirya miya miya a kan faranti kuma ya yi aiki a teburin.
Mini pizza "Kwandon nama"
Abincin dandano tare da bayanin rubutu na piquant - kyauta mai kyau ga iyali!
Sinadaran na tasa:
- Chicken Fillet (Boiled) - 40
- Namomin kaza - 200 g
- Puff irin kek - 500 g
- Albasa - 1 pc.
- Karas - 1 pc.
- Celery (kara) - 1 pc.
- Tafarnuwa - 1 hakori
- Thyme 1 awa. a spoonful
- Wine (bushe) - 1/4 kofin
- Cream - 1 gilashi
- Qwai - 1 pc.
- Dill - 1 bunch
Yawan shaguna - 4
Caloric abun ciki - 230 kcal / bauta
Lokacin cin abinci - 1,2 h
Yadda za a dafa:
1. Gumen fillet fin yankakken. An wanke albasa, tafarnuwa, namomin kaza, karas da seleri a karkashin ruwa mai gudu. Albasa da tafarnuwa suna tsalle. Albasa a yanka a cikin cubes, kuma tafarnuwa an shige ta cikin tafkin squeezer. Karas, seleri da kuma namomin kaza suna yankakke da yankakken finely. 2. A cikin kwanon frying, zuba man kayan lambu kaɗan, dafa shi kuma ku zuba albasa da albasa. Fry shi na minti 3-5. 3. Ga albasa, ƙara zakuɗa seleri, karas da kuma toya don mintuna 5. A cikin kwanon frying ƙara tafarnuwa, namomin kaza kuma toya sauran minti 5. 4.Daga kayan lambu, ƙara ƙwayoyi da ruwan inabi. Gomawa na mintina 15. 5. A cikin kwanon rufi, zub da kirim da stew don karin minti biyar don yin cakuda. 6. Yi amfani da tanda zuwa 180 ° C. 7. Daga farfesa mai fashi ya yanke babban gilashin da'ira. Kowane da'irar tana sutura a bangarorin hudu don yin kananan "kwalaye", inda muke yada cikawar kuma sanya a cikin tanda na minti 15-20. 8. Shirya karamin pizza da aka shimfiɗa a kan faranti kuma yayi aiki a teburin tare da kayan lambu.
Kayan lambu miya
Haske, sabo ne da cikakken cin ganyayyaki!
Sinadaran na tasa:
• Ruwa - 0,5 l
• Tumatir - 2 inji mai kwakwalwa.
• Gishiri barkono - 1 pc.
• Rice - 50 g
• Albasa - 1 pc.
• Faski - 1 bunch
• Gishiri, barkono - dandana
Yawan shaguna - 2
Caloric abun ciki - 112 kcal / bauta
Lokacin cin abinci - 40 min
Yadda za a dafa:
1. Albasa, tumatir, faski da barkono a wanke a karkashin ruwa mai gudu. Albasa suna peeled daga husk kuma a yanka a cikin cubes. A barkono mun cire tsaba kuma a yanka a cikin cubes. An yi tumatir tare da ruwan zãfi, da kuma bushe a cikin kananan guda. Sara da faski.
2. Zuba dan man fetur kadan a cikin skillet, dumi shi da zub da albasa. Frying 2-3 min. 3. Add da barkono barkono zuwa albasa da soya don 2-3 minti. 4. A cikin frying pan zuwa kayan lambu yad da tumatir da kuma fry 2 minti. Add faski ka cire gurasar frying daga wuta. 5. Rishiri sosai wanke a cikin ruwa uku. 6. Zub da ruwa a cikin wani sauyi, kawo shi a tafasa da kuma rufe shi da shinkafa. Cook shi don minti 10-15, don haka ba ta tafasa. 7. Gurasa, barkono miya don dandana kuma cire daga zafi. Rufe saucepan tare da murfi kuma bari shi daga 10-15 minti. 8. Shirya miya wanda aka zubar a kan faranti, yafa masa yankakken yankakken, ya yi aiki a teburin kuma ya ji dadin kayan lambu!
Salatin daga hanta
Amazing salatin: dadi da kuma amfani!
Sinadaran na tasa:
- Hanya - 0,5 kg
- Albasa - 1 pc.
- Karas - 2 inji mai kwakwalwa.
- Qwai - 4 inji mai kwakwalwa.
- Cucumbers - 3 inji mai kwakwalwa.
- Doard (Faransanci) 3 tbsp. spoons
- Mayonnaise - 5 tbsp. spoons
- Salatin ganye - 1 bunch
- Milk - 0.5 kofuna
- Salt, barkono - dandana
Yawan shaguna - 2
Calorie abun ciki shine 260 kcal / bauta
Lokacin cin abinci - 40 min
Yadda za a dafa:
1. Pechenka (naman sa ko naman alade) a wanke a hankali, a yanka a cikin guda 1 cm lokacin farin ciki, ƙara zuwa tasa, zuba madara da kuma sanya a cikin firiji na minti 40. 2. Zuba dan man kayan lambu a kan gurasar frying kuma dumi shi. An hayar da hanta a cikin gari kuma an shimfiɗa a kan kwanon rufi. Cire hanta a garesu biyu akan babban wuta. 3. Mun sanya qwai a cikin wani saukakken tare da ruwan zãfi kuma dafa na minti 10. Cool, tsabtace harsashi kuma a yanka a cikin cubes. 4. Dasa, kokwamba da karas an rinsed. Albasa da kokwamba a yanka a cikin cubes, kuma karas rub a tsakiyar grater. 5. Zuba dan mai kayan lambu a kan gurasar frying, dumi shi, zuba a albasa da kuma toya shi na minti 2-3. 6. A cikin kwano, yalwata da hanta, ƙwai, karas, cucumbers da albasa. Add mayonnaise da mustard a cikin wake. Solim da barkono dandana. Karɓa sosai. 7. An shirya kayan da aka shirya a kan kayan ganye, an yi ado da ganye kuma sun yi aiki a teburin.