Dalilin da ya sa mutane da yawa suka fi son yin tafiya a kan wannan wuri shine jin kunya. Ba abin asiri cewa yawancin matan suna yanke shawara suyi aiki na jiki don magance siffar su da kuma kawar da nauyin jikin jiki. Duk da haka, a lokuta da yawa, har ma da sha'awar sha'awar tafiya, mata suna kunya su bayyana a cikin kwalliyar wasanni a kan tituna kuma musamman gudu a cikin wurin shakatawa ko kuma square. Saboda haka, wacce matan ne, wadanda kawai suke tunani akan yiwuwar haɗuwa a yayin da suke tafiya a wurin shakatawa tare da abokansu ko abokan aiki, suna da ƙauna mai ban sha'awa, kawai ana ba da shawarar ta tsere.
Tare da yanayin zamani na rayuwa, wani birane yana sau da yawa ba shi da isasshen lokacin kyauta don halartar sassan wasanni, banda, wani lokacin siyan kuɗi zuwa gidan kuɗi mai kyau ya sa kudi mai kyau. A irin waɗannan lokuta, ana iya bada shawara don gudu a kan tabo, wanda zai tanadi duk lokaci da kudi.
A halin yanzu, kwararru a cikin al'ada da wasanni na al'ada sun kirkiro shirin ci gaba a kan shafin yanar gizo a gida. Wannan shirin yana ba ka damar samun cikakkiyar dacewa a cikin ɗan gajeren lokaci, wanda ke samar da ingantaccen lafiyar mutum. Abubuwan da ake amfani dashi a kan wannan wuri shine karamin lokaci, ba buƙatar saya biyan kuɗi zuwa kulob din wasanni ba, yiwuwar horo a yau da kullum a cikin yanayin rashin cikakken tallace-tallace. Duk da haka, a wasu lokuta, akwai ƙuntatawa don yin irin wannan aikin motar. Alal misali, mutane fiye da shekaru sittin na gudana a ƙasa basu da shawarar saboda kyakkyawar matakin jiki a jiki.
Yaya aka bada shawara a yi tafiya a kai a cikin lokuta horo a gida? Da farko, kana buƙatar zaɓar wuri a cikin ɗakin don yin hoton jiki kuma saya tarkon na musamman don wannan. Ana gudana a kan wuri mafi kyau a takalma na wasanni - sneakers ko takalma takalma. Kafin fara horo, wajibi ne a yi tafiya tsawon minti 3-4, a matsayin mai dumi, sannan kawai ana bada shawara don tafiya kai tsaye a kan tabo. A lokacin babban ɓangaren motsa jiki, lokacin da ke gudana a ƙasa, kafafu ya kamata a tashi kimanin centimetimita sama da bene. A darasi na farko, ya kamata sau da yawa yin jinkiri don sake ƙarfafawa da kuma dacewa na numfashi da numfashi. A cikin horo na ƙarshe, yawanci da tsawon lokacin hutawa ya kamata a ragu da hankali, kuma tsawon lokaci da kuma ƙarfin aikin motar a yayin da yake gudana a wuri ya kamata a karu. A karshen ɓangaren motsa jiki, ya kamata ka sake komawa tafiya, saboda a wannan yanayin zaka iya yin saurin sauƙi daga nauyin kisa don dawo da numfashi na numfashi.
Wani amfani na yin tafiya a kan mafarki a gida shi ne ikon yin wasan kwaikwayo na jiki don kiɗa da kake so. A wannan yanayin, yayin horo, an halicci yanayi na musamman wanda zai taimaka wajen cimma nasarar sakamakon.