Daya daga cikin mahimman yanayi na wanke jiki shine adadin ruwa. Yi hankalin kanka, kamar dai da farko ba ka da wuya, sha akalla lita biyu na ruwa a rana. Sha gilashin ruwan sha mai tsafta mai tsabta minti 30 kafin cin abinci da kuma 2-2.5 hours bayan cin abinci - kuma jinjinka zai yi aiki kamar agogo. Idan baza ku iya sha ruwa mai yawa ba, ku maye gurbin shi tare da shayi mai shafe, wanda shine taimako wanda ba za a iya ba da taimako a tsarkake jiki ba, domin inganta metabolism da motsa jiki na hanji. Ba'a bada shawara a sha ruwan inabi ba tare da gurgu ba, domin, da farko, sun kasance a cikin adadin kuzari, kuma na biyu, zasu iya haifar da ƙara yawan gas. Zai fi kyau a juye juices tare da ruwa mai sauƙi a cikin kashi daya-daya, da kuma maye gurbin ruwan 'ya'yan itace da kayan lambu - kabeji, karas, gwoza, dankalin turawa. Wadannan juices suna cike da bitamin da kuma ma'adanai, masu arziki a cikin filayen da ake bukata don wankewa. Ganin waɗannan ka'idoji masu sauƙi, nan da nan za ku lura cewa fata ɗinku ya zama mafi kyan gani kuma mai haskakawa, ƙwayar ta inganta, kurakurai da baƙar fata sun ɓace, gashin gashi ya zama mai santsi kuma mai laushi, kuma lafiyayyu ya inganta.
Lokacin da ke aiwatar da hanyar yin wanke jiki, kar ka manta game da kayan magani. Teas , brewed daga mint, chamomile, melissa ba kawai da calming Properties, amma kuma da amfani sakamako a kan tsarin tsarkakewa.
Bran ne kuma sanannun taimako a tsaftace jiki na gubobi, suna shafar abubuwa masu haɗari waɗanda suke tarawa a cikin hanji kuma suna aiki cikin jikinka a matsayin "tsintsiya" wanda ke wanke gubobi. Ka guji cin abinci waɗanda ke da haɗari ga tsarin tsarkakewa - mayonnaise, ketchup, dabba da abinci mai dafa, namomin kaza da legumes. Don ƙananan, rage amfani da sukari, gishiri, kofi da abinci na kayan yaji.
Kada ka dauke ta da tsabtace jiki na jikinka. Ya kamata cin abincinku ya zama daidai da bambancin. Ku ci nama, kifi, kaza, turkey.
Lemon ruwan 'ya'yan itace - kayan aiki mai tsabta don wanke jiki, rike da sauti da haɗari na toxin. Bugu da ƙari, lemun tsami yana da wadata a bitamin C, don haka yana da mahimmanci don ƙarfafa tsarin jiki na jiki. Masu samar da abinci sun bada shawara su sha ruwan 'ya'yan itace a kowace rana, tare da kashi 2/3 (ga wani ɓangare na ruwan' ya'yan lemun tsami, kashi biyu na ruwa). A lokacin wankewa, wajibi ne a kara yawan yawan lemons wanda ya kai shida, ba tare da manta da ruwan 'ya'yan itace da aka shafe shi da ruwa ba a cikin tsinkaye. Dukan hanyoyi na wankewa shine makonni 2. Wannan hanyar tsabtace jiki yana taimaka wajen inganta narkewa, yana tsarkake hanta, rage cholesterol cikin jini. Bugu da ƙari, wannan hanya yana inganta asarar nauyi. Da hankali, wannan hanyar ya kamata a yi amfani dashi ga mutanen da ke da cututtukan gastrointestinal (gastritis, ulcer, colitis). Darussan don tsarkakewar jiki sun bambanta a cikin lokaci da kuma hanyoyin dabarun abinci. Sau da yawa aikin tsarkakewa na jiki yana haifar da asarar nauyi, duk da haka, ya kamata a tuna cewa ba kamar sauran abinci na gari ba, asarar nauyi ba shine ainihin burinsa ba, babban aikin wannan hanya shi ne tsarkake jikin toxins da toxins.
Bugu da ƙari, cin abinci mai kyau da daidaitawa a lokacin tsarkakewar jiki zai kasance da amfani ga kowane hanya, tare da wani amfani mai amfani: bath, sauna, sweatshops. Zai fi kyau farawa da sauna inda yanayin zafi bai wuce ba, ko hamam (Baturke Baturi). Mata kafin wannan buƙatar ziyarci masanin ilmin lissafi, kamar yadda wasu cututtuka na jijiyoyin gynecological sauna da sauna suna gurgunta. A lokacin zaman, zaka iya sha gilashin ruwan ma'adanai da rabin kopin ruwan 'ya'yan tumatir (gurasa da kuma ruwan' ya'yan itacen kwari, ta hanyar, suna da tasiri wajen magance cellulite).
Duk da haka, kayi ƙoƙarin kauce wa motsin jiki mai tsanani, saboda a lokacin wankewa jiki yana aiki tare da ƙarfin damuwa akan zuciya, tasoshin jini, kodan. Ka yi ƙoƙarin yin karin haske a cikin iska mai sauƙi, tafiya don tafiya ko bike, yin motsa jiki. Wadannan hanyoyi masu sauki zasu taimaka wajen wadatar da jini tare da oxygen, don haka taimakawa wajen inganta metabolism.
Yanzu kun san yadda za a sake sakewa kuma ku tsarkake jiki a gida!
A ƙarshe, ya kamata a lura da cewa, duk da rashin amfani da tsabtace jikin mutum, a wasu lokuta irin waɗannan ayyukan sun sabawa. Saboda haka, ba zai yiwu a tsarkake mace mai ciki da lactating mata, yara da ciwon sukari, tare da koda, hanta da kuma sauran cututtuka. A kowane hali, idan cikin shakka, tuntuɓi likitan ku kafin yin duk wata hanyar tsarkakewa.