Omelette da broccoli

Defrost broccoli (idan samfurin ya zama sabo ne - mataki ya ɓace). Fry broccoli tare da Sinadaran:

• Tafarnuwa - 2 Hutu
• Man zaitun - 2 abubuwa. spoons
• Broccoli (inflorescence) - 180 Grams
• Gumshin barkono - 1/4 Teaspoon
• Salt, barkono baƙar fata - - Don dandana
• Qwai - 6 guda
• Cuku - 100 Grams

Umurnai

Defrost broccoli (idan samfurin ya zama sabo ne - mataki ya ɓace). Fry broccoli tare da tafarnuwa tafasa a man zaitun na mintina 2, sannan kuma ƙara 2 tablespoons zuwa frying kwanon rufi. ruwa, rufe frying kwanon rufi tare da murfi da stew har sai ruwa evaporates. An lafa ƙwai da gauraye da broccoli. An zuba wannan cakuda a cikin kwanon frying kuma toya don 3-4 minti - har sai an kama gefuna. Sa'an nan kuma mu matsa omelet a cikin tukunyar burodi, yayyafa shi da cakulan grated - kuma a cikin tanda na minti 8-10 a digiri 180. Mu dauki fitar da omelet daga tanda, yayyafa da cuku cuku - kuma ku ci!

Ayyuka: 2