Gaskiya da abubuwan ban sha'awa game da bitamin A
Vitamin A, idan harshe mai ganewa - shine fata mu, idanu da intestines muna buƙatar. Ka tuna da maganganun iyayen "Ku ci karas, zai zama mai kyau kallo"? Duk saboda yana dauke da babban adadin wannan bitamin. Yana da ban sha'awa cewa sunadaran sunadarai sun samo asali ne daga masana kimiyya don cikakken banal da dalili mai sauki - wannan shine farkon bitamin da aka gano ta wurinsu kuma, ta hanyar, ta amfani da karas. Mun gode wa binciken kimiyya, wanda ya tabbatar da babbar tasiri game da hangen nesa, George Wald na Amurka a shekarar 1967 ya lashe kyautar Nobel.
A wata hanya, ana kiran bitamin mu mai suna retinol. Yana da siffar mai ban sha'awa - ta tara cikin jiki, samar da wani tanadi, wanda aka kashe idan akwai bukatar. Ƙungiyar bitamin A (A1, A2, da dai sauransu) ana kiransa carotenoids, daga kalmar Kalmar Turanci, wanda a cikin fassarar - karas.
Abincin abinci ya ƙunshi bitamin A?
An samo retinol a cikin dabbobi da kayan shuka. Mafi girma kayan kayan lambu, kamar yadda ka rigaya ya sani, a cikin karas, amma abin da ya dace shine broccoli, kabewa, barkono Bulgarian da alayyafo. Daga cikin 'ya'yan itatuwa ne high retinol apricots, apples, cherries, inabi da peaches. Daga cikin greenery, shugabannin su ne mint da faski. Akwai shi a cikin irin wannan samfurori don samfurori, kamar man shanu, kaza da naman sa, ƙwai, cream da madara.
Yadda za a dauki bitamin A a cikin capsules?
Idan likitoci ko ku da kanku sun gano rashin abinci bitamin A, ba dole ba ne ku kai hari ga samfurorin da aka sama. A cikin kantin magani, zaka iya samun bitamin A a cikin capsules, wanda ya sauƙaƙa yawan saturation na jiki. Duk da haka, wanda ya kamata ya mai da hankali - farfadowa zai iya haifar da mummunan hali, haɗarin hanta, hasara gashi, rashin tausayi da sauran tasirin da ba su da kyau. Farashin bitamin A ya ragu, a cikin kewayon 2-4 $.
Doctors bayar da shawarar shan 1-2 Allunan a safe bayan cin abinci. Yi la'akari da cewa kowane jikin mutum yana da mahimmanci, don haka yafi kyau a nemi likita, musamman ma tun lokacin da daki-daki yana da kaddarorin da jiki ya tara, sabili da haka ya haifar da sakamakon da ya dace.
Hanyoyin abinci na Vitamin A ga yara, maza da mata maza, mata masu ciki
Dangane da jinsi, yawan shekarun da suka gabata, jihohin kiwon lafiya na al'ada, ka'idojin karɓar raguwa za su canza, don haka za mu ba da takaddun shaida kawai. Don ƙarin cikakkun bayanai, ya kamata ka tuntubi likita wanda dole ne ya rubuta takamaiman shawarwari don shiga.
- Ga maza - 1000 - 1200 mkg (60-80 kg na nauyi)
- ga mata - 700 - 1000 mkg (kg 45-70)
- ga mace mai ciki - 1000-1200 mcg
- yara daga shekaru 12 zuwa 17 - 700 - 1000 mcg
- yara daga shekaru 3 zuwa 11 - 400 - 700 mcg
- Ga yara har shekaru 3 - 300 400 mkg
Yaya za a ƙayyade yawancin bitamin A?
Idan kun fuskanta da:
- janar janar sojojin;
- rashin barci;
- kwatsam dandruff da itchy scalp;
- yankewa a idanu, bushewa da ido;
- hangen nesa ya fara fada;
- m sanyi
yana yiwuwa yana da daraja zuwa likita kuma ya sami cikakken bayani game da amfani da bitamin A a capsules.
Kasance lafiya kuma kada ku yi lafiya!